Why You Should Never Make Your Bed

Sweet dreams are NOT made of these.

09/23/2015 07:01 am ET | Updated Sep 23, 2015

If you got in trouble for not making your bed as a kid, your parents may have some apologizing to do. According to new reports, you shouldn't be making your bed every morning. The habit may be bad for your health. 

Here's how the theory goes: If you immediately make your bed with the sunrise, the tight sheets will trap millions of dust mites that live on your bed, feeding off your dead skin cells and sweat and potentially contributing to asthma and allergy problems. An unmade and open bed, however, exposes the creatures to fresh air and light and will help dehydrate and kill them off

Carolyn Forte, director of the cleaning lab at the Good Housekeeping Institute, told Good Housekeeping that since there are dust mites everywhere, leaving your bed unmade might not make much of a difference. But she did say it'd be wise to leave your bed unmade for some time during the morning so the sheets have an opportunity to dry from your nighttime tosses and turns.

Forte said making your bed after you eat your breakfast and get ready for the day ahead is a good rule of thumb. Also, wash your sheets every one to two weeks -- and don't forget about those pillow cases.

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