7 In-Seat Exercises That Make Flying Less Painful

04/20/2015 11:22 am ET

It's no secret that flying messes with your body. Sitting for hours leaves you at risk (albeit a low one) for serious blood clots, and then there's just a general antsy feeling that even inflight Wi-Fi can't alleviate.

Thanks to the pros at travel site Thomas Cook, we've got a slate of seven easy exercises you can do -- mostly right in your seat! -- to keep your blood flowing and energy buzzing all flight long. Lace up your running flying shoes...

Your Flying Health and Fitness Guide




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