When she's not sleeping or curled up in a lap, my sweet dog Penny spends a great deal of her time chasing things. She chases balls, sticks, toys, dogs at the dog park, squirrels, birds, and our poor cat. When she's feeling particularly hyper—which is often because she's 9...

1. You noticed your shoulders creeping up toward your ears ... again. Yoga helps battle the physical, mental, and emotional signs of stress.

2. If you're going to procrastinate anyway, you might as well do it with yoga. Yoga is WAY more fun than ironing your pants, cleaning up...