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Frank Sepe

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10 Ways To Reduce Stress

Posted: 12/05/2011 8:10 am

At one time in our lives, all of us have uttered the words "I am so stressed out." It is not healthy to have an abundance of stress in your life. In fact, constant stress may cause a negative effect on nearly all of the major systems in our bodies, creating a very long laundry list of potential health issues. Stress is a state of tension, anxiety and nervousness that is created when you respond to the demands that come from work, school, family and the additional obligations and issues of everyday life. Learning how to deal properly with these demands and how not to create unnecessary stress may actually lengthen, or possibly even save, your life. Here is a list of 10 ways to reduce stress that I have compiled to help you keep the stress in your life to a minimum.

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Find a quiet place, get completely relaxed, clear your mind and focus on your own breathing for 10 to 20 distraction-free minutes. Find time every day to give your self this mental and physical break.

 
 
 
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