Yesterday on Oprah and Friends radio show, Dr. Oz discussed my book Strong Kids Healthy Kids.
What was not discussed, to my great chagrin, was the issue of diet and obesity.
This issue is of great concern to me, having two daughters in public school where the cafeterias are obesity central.
I was quite shocked that Dr. Oz failed to ask me a single question on the issue. Either he didn't read my book or found what I had to say on the issue too diametrically opposed to his views. But whatever the case may be, he ignored the issue. A shame, because he has the power to sway millions of Americans as to how they should eat for optimal health.
If your child is eating real food, you are on the right track. Real is defined by foods that once either walked, crawled, swam, flew or grew.
If your child is eating food that was manufactured, you are on the wrong track.
The mainstay of your child's diet should be fat and protein. Next in line -- vegetables and some fruit.
Refrain from grain in all its forms. In the end, grain is nothing more than sugar, and sugar is caustic to the system. Perhaps this is why Dr. Oz did not bring up the issue. He would have had to debate me on this since he supports eating grains and is essentially anti-low carb. Low carb diets have been shown over and over again to be healthful as well as the most potent formula to combat obesity and diabetes.
It's a tad sad when an expert as famous as he is side-steps science in favor of a personal agenda. This is not to say Dr. Oz is purposefully keeping the truth from the public. It is to say, however, that he has an immense responsibility to learn all there is to know on the subject if he is going to place himself in the public eye and wield such enormous influence.
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