10/19/2011 09:13 am ET | Updated Dec 19, 2011

The '24-Hour Rule' for Wiser Decision-Making

Lately I've been rocking the 24-hour rule. This is the mindful practice of waiting 24 hours before taking action on something that's important. Whenever I sense myself trying to control an outcome it's a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution lets my ~ing surface and lead the way. Then, in 24 hours I have calmed my mind enough to hear my inner guidance and take spiritually-aligned action.

In this vlog I share my experience with this practice and guide you to do the same. Enjoy!