07/10/2011 12:42 am ET | Updated Sep 09, 2011

3 Steps to Get Rid of a Bad Attitude

This week self-help book author Gabrielle (yours truly) got caught up in a BADitude. Rather than let my negativity take me down I turned to my happiness toolbox for help. I led myself on a three-step process for releasing a BADitude. In a short period of time my BADitude had subsided and peace set back in.

We're all susceptible to a BADitude from time to time. In fact we're trained to focus on the bad stuff. Therefore we must do our part to take conscious actions towards releasing negativity. This week's vlog is your guide to set yourself free from a BADitude and clear space for more happiness!