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Every Body Matters: Strengthen Your Body to Strengten Your Soul

Posted: 11/29/11 12:58 PM ET

A friend of mine described a typical Christian conference as "50 souls saved and 2,000 bodies overfed." Every few months, a new study seems to indicate that Christians and weight gain are as inseparable as the bread and cup at communion.

What's going on? And does it matter?

While "gluttony" is listed in most ancient lists of the "Seven Deadly Sins," rarely do we hear contemporary preachers addressing this failing. One Christian executive guesses why: "We've been taught about lying and stealing and coveting; about lust and alcoholism and smoking and drug abuse. But many evangelical pastors who preach against these things are visibly overweight or obese. I don't say this to judge them -- I struggle with the same thing. But sometimes I wonder. Sure, they may have conquered the online porn, but it seems like they're 'medicating' with food."

To be fair to the pastors, the Bible does not say a lot about gluttony in comparison to its rejections of materialism, oppression of the poor, and abusing others sexually. As a general stewardship issue, however, the Apostle Paul's words are particularly challenging: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies" (1 Corinthians 6:19-20).

This is, on the face of it, an astonishing statement. According to the Apostle Paul, we don't own our bodies; they are not ours to abuse or care for according to our own perceived wants or desires. From this perspective, physical fitness isn't primarily a matter of wanting to look good or of not caring how we look; it's a matter of stewardship -- taking care of something entrusted to us.

Though this is a message de-emphasized and all but neglected today, the great Christian writers of the past, from all generations and various Christian traditions -- Chrysostom, Jerome, John Climacus, Fenelon, John Wesley, William Law, Henry Drummond, to name just a few -- spoke with great force and fervor about the negative spiritual effects of a gluttonous and slothful lifestyle.

It was from the ancients, then, that I developed my own conviction that this was an area I needed to address. Growing up skinny, I rarely thought about it, but when weight started to cling to me in my mid-thirties, I realized it was "game on." This wasn't an easy battle for me to confront, however; I have a pathetic and juvenile sweet tooth. Put me in front of a bowl of M&M's or a plate full of tortilla chips with salsa, and most seven-year-old boys will have more discipline than I do.

Like so many battles, however, I discovered that this one would be largely won or lost along the basis of motivation. Stewardship toward God moved me from not really caring whether my jeans were size 32 or 36 to seeing my body as an instrument of service to God, entrusted to me for an end higher than my own comfort or indulgence.

Like many others -- secular and religious -- have found, I discovered that physical fitness affects so many aspects of life, from stress, energy levels, vitality, intellectual engagement and -- I now firmly believe -- spiritual fitness.

So I go to war against gluttony not because I want God to love me more, but because God, who already loves me perfectly, warns me that gluttony and excess are my enemies -- regardless of how good they may sometimes feel. I go to war against gluttony not to build a body that others admire, but to maintain a soul "prepared for every good work" that God can use to bless others. I go to war against gluttony because those who have walked closely with God -- from the early fourth century all the way through the nineteenth -- warn me that overeating dulls me to God's accepting presence, makes me more vulnerable to other sins, negatively affects my relationships with other people, and robs me of the joy rightfully mine as an adopted, deeply loved, and accepted child of God.

It's time that today's believers start thinking about how our faith affects what -- and how much -- we put on our plates.

Article adapted from "Every Body Matters: Strengthen Your Body to Strengthen Your Soul" by Gary Thomas

 
 
 

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A friend of mine described a typical Christian conference as "50 souls saved and 2,000 bodies overfed." Every few months, a new study seems to indicate that Christians and weight gain are as inseparab...
A friend of mine described a typical Christian conference as "50 souls saved and 2,000 bodies overfed." Every few months, a new study seems to indicate that Christians and weight gain are as inseparab...
 
 
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HUFFPOST SUPER USER
Jed Zeppelin
04:51 PM on 11/30/2011
The nightly bowl of Ice cream during the Sean Hannity show
The sunday morning breakfast at McDonalds
only 2-3 hrs between the breakfast and the weekly after church Golden Corral stuffing

that's alot of eating
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Sunflo
Leave a mark, not a stain.
07:22 AM on 11/30/2011
Interesting Gary. I'm surprised though that you touch on 1 Thessalonians 5:3 regarding us being made up of three parts: the body, soul and spirit (by the way it's always useful to explain the difference between the soul and spirit as they're so often used interchangeably when they're not the same thing). So anyway, just as the old Testament temple was divided into three so are our bodies divided into those 3 parts. I find it helps believers understand how they can be born again and have the Spirit of God dwelling in them yet be fat, tormented by addictions etc because what they wrestling with is more about their mind, will and emotions (i.e soul) and it often shows up outwardly.
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Sunflo
Leave a mark, not a stain.
08:49 AM on 11/30/2011
correction: that you DIDN'T touch on 1 Thes 5:3
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HUFFPOST SUPER USER
elblanc0
Whatever good things we build end up building us.
10:07 PM on 11/29/2011
Is this the God Diet?

Oh brother. How about eat real foods, mostly plants, not too much. Otherwise, get ready for type 2 diabetes and a whole host of health problems. Your choice.
HUFFPOST SUPER USER
Bones Rhodes
11:50 PM on 11/29/2011
---I'm going for Door # 3 - the massive heart attack.
07:41 PM on 11/29/2011
Or the answer is as simple as Paul's observation: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?"

The answer to Paul is, yes, we do know. We also know that the Holy Spirit loves fries.
07:29 PM on 11/29/2011
It's all about a faith based view of the world where belief trumps facts and reality. If you have faith that a Big Mac and large fries are balanced out by eating your meal with a Diet Coke, then it must be so. If you can swallow most of the stories in the old and new testament as truth, then you can swallow as much food as you want on the faith that it won't make you obese. Plus, it doesn't matter because the Apocalypse is coming! With instant, free, and unlimited liposuction for all the true believers!

Which reminds me of some Wilco lyrics: "All you fat followers. Get fit fast. Every generation thinks it's the last. Thinks it's the end of the world."

Amen.
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HUFFPOST SUPER USER
Bill Duckworth
It is a DOOZY
06:25 PM on 11/29/2011
Matthew 15:11
Not that which goeth into the mouth defileth a man; but that which cometh out of the mouth, this defileth a man
12:38 AM on 11/30/2011
Agreed.
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Clovis4
No, I don't respect your beliefs!
03:18 AM on 11/30/2011
However he was not a big family man that Matthew.

"Do not think that I have come to bring peace upon earth. I have come to bring not peace but the sword. For I have come to set a man 'against his father, a daughter against her mother, and a daughter-in-law against her mother-in-law; and one's enemies will be those of his household'". (Matthew 10:34-36 NAB)
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Sunflo
Leave a mark, not a stain.
06:50 AM on 11/30/2011
From the Gospel of Matthew, but the words of Jesus.
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HUFFPOST SUPER USER
Bill Duckworth
It is a DOOZY
07:21 AM on 11/30/2011
Mathew 10:37-40 Just to set the record straight. (carnal/material world vs. Spirit)

38 And he that taketh not his cross, and followeth after me, is not worthy of me.

39 He that findeth his life shall lose it: and he that loseth his life for my sake shall find it.

40 He that receiveth you receiveth me, and he that receiveth me receiveth him that sent me
06:15 PM on 11/29/2011
Other societal factors to consider seem to be the prevalence of corporal punishment in religious homes, which emphasizes external directives for controlling one's behaviors instead of fostering internal controls based upon how one's behaviors affect self AND others. Authority figures in these settings often see food (and other "feel good" substances) as emotional comfort when authoritarian relationships fail to provide adequate bonds for human meaning, and for children lack the mental stimulation provided by healthy interaction.
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HUFFPOST SUPER USER
eddy joe
welcome to the machine
04:32 PM on 11/29/2011
I smoked for 40 years, and am now an ex smoker. While I was smoking, some [portly] Jehova's witnesses stopped by to see me, and suggessted that my smoking was a sin. "Not any worse than fried chicken", I responded. That statement was not met with enthusiasm. We are blind to our own failings.
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HUFFPOST SUPER USER
Bill Duckworth
It is a DOOZY
06:28 PM on 11/29/2011
My read is we all have our own journey and no one can lead another or for another.
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Jradxit
Faithless morality over baseless faith
03:16 PM on 11/29/2011
I suspect that the "sin" of gluttony has very little to do with our societal increase in obesity. I think that the foods that we are evolutionarily programmed to enjoy (sweet, salty, and fatty) but which are scarce in the natural environment have been made overabundant. Not only that, but these foods have continued to be made with less and less nutritional value and more and more caloric content via refinements such as high fructose corn syrup, white flour, and corn fed beef. This has made available highly desirable foods which are inexpensive and contain massive calorie loads, but do not contain the nutritional complexity our bodies require. Our bodies response is to eat more and more in hopes of accumulating more nutrient content despite having caloric needs met. This has led to a nation of undernourished, but over-fed people. Commit yourself to eating mostly whole foods with nutrient rich, calorie poor vegetables forming the base of the pyramid and whole grains and animal protiens at the top with very little if any processed foods and you will find yourself more energetic, slimmer, and happier without hunger.
06:37 PM on 11/29/2011
This is absolutely the bottom line. Plain and simple.
03:01 PM on 11/29/2011
It is a simple axiom
A. low education is strongly associated with religiosity
B. Low education is strongly associated with obesity
C. Therefore religiosity is associated with obesity
05:29 PM on 11/29/2011
Perhaps in this country. However, I would venture that the hundreds of millions of Buddhists and Hindus in the world are not obese. The same is probably true of Christians in Latin America as well.
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HUFFPOST SUPER USER
Bill Duckworth
It is a DOOZY
06:36 PM on 11/29/2011
The only axiom

You think your waste does not smell.

Guess What. You need your head examined