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Elyse Gorman


15 Damaging Myths About Life We Should All Stop Believing

Elyse Gorman | December 20, 2014 | Healthy Living
When you're grappling with a problem or lacking clarity, learn to lean into your soul and trust the wisdom it provides to you -- often in the form of a gut feeling, serendipitous sign or a spontaneous "aha!" moment.
Steve Bhaerman


A Work of Heart

Steve Bhaerman | December 19, 2014 | Healthy Living
What contribution -- grand or modest, private or public -- do you have to make to the greater good of all? Is it a project or idea of your own design, or something that already exists that you fervently want to advance?
Bruce Davis, Ph.D.


The Gift of Silence

Bruce Davis, Ph.D. | December 19, 2014 | GPS for the Soul
Silence speaks for the part of life that is beyond words, beyond description. Sitting for sometime in its sanctuary and we find a place within us that is centered, whole, a place of trust.
Ora Nadrich


Are You a Mindful Listener?

Ora Nadrich | December 19, 2014 | Healthy Living
To be a mindful listener you need to truly listen, and what that means is maybe talk a little less. You'll have plenty of opportunity to speak what's on your mind, but by being a better listener, it will actually make you a more thoughtful speaker.
Jane Simon, M.D.


Keeping Our Eyes on the Ball: When (And Where) Expectations Meet Goals

Jane Simon, M.D. | December 19, 2014 | Healthy Living
We do well to define our ambition in order to gain the clarity of a baseball player who keeps his eye on the ball and home plate as his goal.
Olga Mecking


5 Tips for a Peaceful Family Christmas

Olga Mecking | December 19, 2014 | Healthy Living
The most important piece of advice for a peaceful Christmas I can give you though, is something I've read in a Polish article about Christmas: "Relationships come before traditions." Which is pretty much what the whole post is all about.
Kerry Vollherbst

How to Tap Into Inner Clarity for Your 2015 Vision

Kerry Vollherbst | December 19, 2014 | Healthy Living
Once you see where you're shape-shifting to satisfy your ideas about other peoples' desires, you get the awareness that your reality is made up of choices that you are making, not someone else. The beautiful, liberating news is that you are free to choose again.
Jenny Florence


Everything You Should Know About Bereavement at Christmas

Jenny Florence | December 19, 2014 | Healthy Living
For most people family relationships are the most challenging in our lives, so it's not surprising that if we are in a place of profound loss and vulnerability then spending time with family members at Christmas may trigger some complex emotional responses.
Sonya Hamlin


Holiday Homecoming: Who Does the Chores?

Sonya Hamlin | December 19, 2014 | Healthy Living
Everyone needs to adjust and give up a little control to celebrate and cherish the honored traditions. And in this more egalitarian world where men are being raised differently and sharing in the division of labor and even enjoying their place in the kitchen, the expanded family takes on a new definition and models a new dynamic for the next generation.
Stephenie Zamora


Heal and Release What No Longer Serves You

Stephenie Zamora | December 19, 2014 | Healthy Living
I'm a huge fan of healing and release. As we peel away past layers of ourselves, hurts, limiting beliefs that no longer serve us, and anything else that needs to be cleared, we step more fully into the person we're here to be in this life.
Eve Beck


Self Discovery: Yes!

Eve Beck | December 19, 2014 | Healthy Living
Self Discovery - YES! During this holiday season of happiness, comfort and joy, I thought I'd share a discovery that's given me, and those I care most about, a great sense of inner peace and fulfillment. Backing up for a minute, in my professional life, one of the most...
Karena Virginia

Five Tips for Awakening to Love

Karena Virginia | December 19, 2014 | Healthy Living
Our minds are biased to negativity, and therefore, we often perceive information that is meant to be neutral as something that is hurtful. The beauty of a surrendering into the blossoming with patience and trust is a gift for us at this time.
Hwansan Sunim


How to Meditate Lying Down

Hwansan Sunim | December 19, 2014 | Healthy Living
When you wake up after a good night's sleep or a nap, instead of popping right up and engaging the world in a disoriented, unfocused state, assume correct lying meditation posture and take a couple of minutes to meditate. Even one minute is good.
Tom Ayling

How I Went From a Special Education Reading and Writing Class to a No. 1 Bestselling Author By 22

Tom Ayling | December 19, 2014 | Healthy Living
You have the ability to do anything you wish, but you must first examine your true beliefs about achieving these things. If there are limiting beliefs holding you back, they must be replaced with empowering beliefs.
David Katz, M.D.


What Really Matters Today (And Every Day)

David Katz, M.D. | December 19, 2014 | Healthy Living
What really matters most to me today is not my mission, but my family. Because that's probably true for all of us every day, the mission matters all the more. The mission is to add years to life, and life to years. When the lives and years belong to someone we love, it's the most important thing in the world.
James Clear


Avoid the Second Mistake

James Clear | December 19, 2014 | Healthy Living
One mistake is just an outlier. Two mistakes is the beginning of a pattern. Killing this pattern before it snowballs into something bigger is one reason why learning how to get back on track quickly is an essential skill for building good habits.
Amy Morin


13 Things Mentally Strong People Don't Do

Amy Morin | December 19, 2014 | Healthy Living
Although we feel safest when we stay within our comfort zones, avoiding new challenges serves as the biggest obstacle to living a full and rich life. Learning to recognize when you avoid change because of the discomfort involved in doing something new could be the first step in a long journey toward improving your life.
David Kanegis


Reduce Stress Now: Three Easy Steps

David Kanegis | December 18, 2014 | Healthy Living
Most of us feel stressed but often don't realize how greatly it affects us. You've just begun a journey towards self-awareness. This insight will guide you to a more peaceful and centered life.
Mark Wayman

Best Life/Career Advice: Relationships Trump Jobs!

Mark Wayman | December 18, 2014 | Business
When someone tells me they are too busy at work to attend my Christmas Party, I hear, "You are not important to me Mark. My job is far more important than our relationship." Let me give you five good reasons to value your family and friends over your job.
Sheila Viers

5 Tricks to Snap Yourself Out of a Bad Mood

Sheila Viers | December 18, 2014 | Healthy Living
By stopping and becoming aware of our thoughts, we allow ourselves to take a step outside of the picture long enough to observe what's going on so that we can make a conscious decision about how we want to feel.
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