Healthy Living News
Be simple in your intentions. It's a lot of fun to live a fast-paced, flamboyant life, but remember to slow things once in a while. Living simply reminds us of our true reasons and roots us in purpose.
Learning and growth is at its peak when you are out of your comfort zone. If you don't learn to fail, you'll fail to learn. And learning is a precursor to success in any form.
If so, here are 10 actions you can take to dislodge your organization from its conventional thinking rut.
Coming Out As Gay,
Coming Out Of The Closet,
Gay Coming Out,
Gay Voices News
Zachary Koval is a busy man: He's a personal trainer and life coach, primarily helping people with coming out or switching to a plant-based diet. We sat down to chat on a cold New York afternoon.
What Is Habit Stacking,
Healthy Living News
You have patterns and behaviors that have been strengthened over years. By linking your new habits to a cycle that is already built into your brain, you make it more likely that you'll stick to the new behavior.
We all have some part of us that needs forgiving in order to heal, but for some reason, most of us fight it with all we have.
So my prayer today is this. That I stop defining myself by my doing, and start defining myself by my being. That I stop measuring time by the clock on the wall, and start measuring it by the experiences I share with those around me. And that I stop seeing my life as "busy," and instead, see it for what it truly is. Full.
What we need to understand in the context of active Son meditation, however, is that when we meditate while walking, it's not a meditation about walking. There is no contemplative study of the physical act of walking. And it's not slow either.
While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't address the unproductive and unhealthy things you're doing alongside your good habits, you'll stagnate.
I'm no expert, but of all the things I've given up, anxiety is my best so far. I sleep at night. I remember to eat. I listen for my laughter in movement and my strength in stillness. I am dating Mindfulness. I think Mindfulness is The One. I'm okay with all of this, all of me.
When you see the dead are not treated with respect, something within you shakes. Not because you have to treat a body with respect, but because he is exiting slowly. It does not matter how that person lived, at least his death must happen well. Every human being must have that much intention to allow others to die gracefully.
Fitness And Exercise,
Diet And Nutrition,
Women And Body Image,
Healthy Living News
We are all susceptible to negative self-talk, but the quicker we can learn to shift those thoughts back to the positive track the more we will stay on course to truly show up shining for every moment in our lives.
Your little sister smiles from ear to ear when she sees your face, and always looks for you when she hears your voice. Even though I'm her mommy, I have a feeling that you're her favorite person.
I embarked on a "Sober February" challenge with two girlfriends anyway after we all were forced to admit that a detox was in order, especially following a particularly social past few months. I certainly love a glass of wine now and then, but I figured it would be a breeze. Wow, was I wrong.
Breaking through upper limit problems require you to show up and keep showing up fully, no matter how scary or challenging it may be. When you become aware of hitting your upper limit, pivot. Be willing to look at the real issue.
Can you find the happy medium between what's "healthy" and what's not? It's important to find your balance in the food realm. You need to allow yourself to eat the "bad" things sometimes and have it be okay. That takes some practice, but giving yourself the permission is half the battle.
Accept your daydreams and try not to constantly push them away. Sometimes, they can help you through an issue, or at least give you a break from the challenges that have you stumped.
It's like one by one, each and every stimulus around you takes over your mind and body. One by one, a sound or a feeling or a visual will become so engulfing that that one stimulus becomes your entire reality. That one thing becomes every thought that goes through your mind and every physical and emotional feeling you have.
Despite what we may believe, quite often, we are not really seeking our own happiness at all. Many of us don't know ourselves well enough to conceptualize what we actually want. We conform to the notions and ideals of our society, our family and other influences that can drown out our own point of view.
GPS for the Soul News
In the crush of our Information Overload Age, the greatest luxury isn't money. It isn't fame. It isn't even attention. It's time. When was the last time you took a walk in nature? Curled up with a really good book? Turned off your smart...