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20 Beautiful Women

Microwave My Life

20 Beautiful Women | November 30, 2015 | Healthy Living
We tend to rush everything that we desire without letting it simmer long enough. Many people rush their want for a relationship without even giving themselves enough time to get to know the person. Not only that, they don't even know who they are themselves. You must take the time to be alone to figure things out and figure YOU out!
Cheryl Scott

Managing Holiday Stress Keeps the 'Merry' in Christmas

Cheryl Scott | November 30, 2015 | Healthy Living
With some forethought and fortitude (and, yes, a little flexibility), you can regain some of that child-like spirit this holiday season.
Linda Bloom LCSW and Charlie Bloom MSW

Marriage Is Not a 50-50 Proposition

Linda Bloom LCSW and Charlie Bloom MSW | November 30, 2015 | Healthy Living
A personal relationship is so much more than its transactional aspects. And we are wise when we put that part of the relationship in its place, relegating it to a lower level of significance. We can instead work to cultivate a more mutual generosity and trust.
Amy Chan

How to Maintain Desire and Intimacy

Amy Chan | November 30, 2015 | Healthy Living
At work, we show up 100 percent, are on time, are responsible, are proactive and intentional. Then, when we get home, we bring what Perel calls, "the leftovers". We're exhausted, we're on autopilot and even flat out lazy. No wonder desire and intimacy is dwindling with this way of showing up.
Lisa Winning

How Transcendental Meditation Taught Me to Take Risks

Lisa Winning | November 30, 2015 | Healthy Living
A daily practice of meditation pulled me through negotiating a term sheet with investors despite not having raised money before, to overcoming my very real anxiety around public speaking, as well as the highs and lows of building a startup you hope millions of people will love.
Alexandra Garey

6 Points to Live By

Alexandra Garey | November 30, 2015 | Healthy Living
Starting is the hardest part, then consistency. Take the leap to start then consciously choose to make good decisions that benefit you, and your goals.
Rohini Ross

You Are Not a Fixer Upper -- You Are Perfect Exactly as You Are!

Rohini Ross | November 30, 2015 | GPS for the Soul
The less I judge myself, and the less energy I spend trying to manage and shape myself, the more I get to experience the truth of who I am. It seems the more I relax and let go, the more easily I get over myself and experience my formless nature.
Susie Wolbe

Create Balance in Your Home Life

Susie Wolbe | November 30, 2015 | Healthy Living
It's true that there is so much that's worth appreciating, but sometimes we seem to let the daily minutiae of our lives get out of hand and, in the end, end up feeling like events pass us by on fast-forward. And that's when a balanced home life would be most beneficial.
Helen Butler

8 'Me Time' Tips if You're Feeling Lost

Helen Butler | November 30, 2015 | Healthy Living
These eight strategies really helped me this year when I was lost and low and extremely out of flow. With the silly season nearly here I'd like to share these with you so that if you are feeling worried, anxious, exhausted or simply out of sorts you can delve into them, to help you shift some of that lost-ness.
Nancy Colier

How to Make Every Day Feel Sacred

Nancy Colier | November 30, 2015 | GPS for the Soul
I recently returned from a remarkable and different kind of weekend. It was a weekend infused with poetry, ritual, music, beauty and kindness. Three days dedicated to bringing meaning to the surface of life, up from the hidden depths where it normally lives....
Mira Manek

Choosing to Be Grateful

Mira Manek | November 30, 2015 | GPS for the Soul
When the sun shimmers and pours through the city with dazzling glory, London lights up, the crisp cold comes to life and everything is not just more bearable, but full of joy. And so it was last weekend. I meandered through Kensington on...
Marta Stemberger

A Spark Within

Marta Stemberger | November 30, 2015 | GPS for the Soul
The shadows are lifting; there's light shimmering on the horizon. We've survived yet another season of battles within and emerged victorious. Between Michaelmas (September 29) and the first Advent Sunday (November 29 this year) we're invited to face the inner demons. We're encouraged...
20 Beautiful Women

Living With Positive Intent

20 Beautiful Women | November 30, 2015 | GPS for the Soul
Have you heard -- pick your poison? Well words can be poison to our souls and livelihood, especially when we do not choose well. However, depending on what you take from a word will also affect how it affects your life. If you...
Amy Crumpton

How to Push Through a Persistent Problem

Amy Crumpton | November 29, 2015 | GPS for the Soul
photo by Nathan Walker My husband's favorite holiday is Thanksgiving. He loves to spend it in Mississippi, where he grew up. His parents are no longer with living, and navigating a new normal is still hard. But we try to build...
Janet Bertolus

Learning to Navigate Loss

Janet Bertolus | November 29, 2015 | GPS for the Soul
I'm talking to YOU. Right now you're my shambles of a marriage, my ruined relationship with my beloved. But at different times in my life you've also been my unappeasable boss. My disapproving family. A snarky best...
Benjamin Hardy

Why Living 'Presently' Could Ruin Your Entire Life

Benjamin Hardy | November 29, 2015 | Healthy Living
Although this advice is alluring and justifying, it often fails to produce desirable results in the real world. Actually, in many cases, it ruins people's lives.
Benjamin Hardy

The 5-Step Process to Get Any Level of Success You Want

Benjamin Hardy | November 29, 2015 | GPS for the Soul
So if someone is in a position of success, we believe their work must be good -- even if it's really not. Our perception alters our experience. If we think something will be good, it generally is... for us.
Tami Shaikh

11 Different Meanings of 'Peace'

Tami Shaikh | November 29, 2015 | GPS for the Soul
"It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace." -- Chuck Palahniuk, Diary With so much turmoil in the world my heart was in pain. I started to think about...
Hilary Lauren

It's a Chronically-Ill Holiday (Again), But You Can Do This

Hilary Lauren | November 29, 2015 | GPS for the Soul
On this day and other holidays I become a near-literal personification of two poles. The North, to match Santa and his booming joy and largess. Early memories of Christmases past bring a film reel of history: sitting on my dad's lap as he...
Phillip Mountrose

7 Transformational Habits for Spiritually-Minded People

Phillip Mountrose | November 29, 2015 | GPS for the Soul
A growing number of people want to bring more spiritual depth into their work and life. Here are seven practical ways.
All posts from 11.30.2015 < 11.29.2015