Reminding yourself of your own strengths and values could help boost your problem-solving skills when you're under duress, according to a new study. The study, published in the journal PLOS ONE, included 73 college students who reported high levels of stress over the course of a month....
I was wrong. One year ago I left the internet. I thought it was making me unproductive. I thought it lacked meaning. I thought it was "corrupting my soul." It's a been a year now since I "surfed the web" or "checked my email" or "liked" anything with a figurative...
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Traveling alone can be an incredibly liberating and exciting experience -- and it can also do a lot to lower your stress levels. But of course, not all solo travel destinations are created equal: If you're looking for a relaxing trip, make sure to choose a destination that's...
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NATIONAL DAY OF PRAYER, 2013 BY THE PRESIDENT OF THE UNITED STATES OF AMERICA A PROCLAMATION Americans have long turned to prayer both in times of joy and times of sorrow. On their voyage to the New World, the earliest settlers prayed that they would "rejoice together,...
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance. GPS Guides are our way of showing you what has relieved others' stress in the hopes...
If it seems like everywhere you look there's another harried, frazzled person working too hard and getting too little sleep, it's not just your inner worrywart projecting. A whopping 91 percent of Americans said they felt stressed at least once in the last month, according to a new...
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WASHINGTON -- Always face the person in the chair. Sense their breath, the rising and falling of the lungs, the blood's flush on the cheeks. Watch the loosening and tightening of the muscles, the movement of the eyelids, how the hair on their arms straightens up. Don't stand out. Speak...