You stored your winter coats happily knowing you won't need them again til November, thoroughly scrubbed and aired out your home, and as you open the window you smell a lilac bush blossoming in your front yard. Finally, winter has departed and spiring and summer are here!

Spring is a...

You take digestive enzymes before your meals, remember to chew slowly and don't gulp water while you're eating for optimal protein digestion. And yet, you still occasionally notice after-meal bloating and an uncomfortable feeling that most definitely doesn't make you feel like the lean, sexy woman you are.

An old...

You incorporate sufficient amounts of protein and leafy green vegetables into your meals, take the supplements your acupuncturist recommended, and combine weight resistance with high-intensity interval training three times a week. Your friends compliment your sexy new figure as you confidently approach their table for Sunday brunch in your new...

"How do you de-stress, maintain your energy with a super-busy schedule, and stay so lean?" my clients often ask me among their routine medical questions.

I'm going to let you in on my little secret: I visit a Korean spa every month.

Spas have become a lifelong habit for me:...

Being Korean American, I grew up eating numerous fermented vegetables like kimchi (also spelled kimchee or kim chee), a fermented cabbage that, especially when you season it with garlic, emits a rather potent smell.

"What reeks?" my friends would whisper whenever they visited my house as a child. "Kimchi...

Last week in Barneys those skinny jeans perfectly contoured your curves and made your butt look incredible. Now, after you've removed the tags and struggle to snap that waist button for your heavily-anticipated office party, you mentally recall everything you ate and conclude that, other than a few bites of...