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Gregg McBride
Gregg McBride is a writer who upon graduating from college, tipped the scales at over 450 pounds and would literally be left breathless from having a conversation on the phone. It’s when he stopped looking for a quick fix and started using common sense that he had several breakthroughs, which resulted in his taking off over 250 pounds of excess weight in less than a year’s time (without gimmicks, pills or surgery) –- all of which he’s kept off for over a decade.

You can learn more about Gregg and his strategies for mental and physical well being by visiting his blog, following him on Twitter or Pinterest, watching his videos on YouTube, or becoming a fan on Facebook.

Gregg is the author of the Amazon best-seller Just Stop Eating So Much! and is featured in the Joy Bauer/Today Show book, Joy Fit Club: Cookbook, Diet Plan and Inspiration. Gregg's screenwriting credits include “Happily Never After” (Disney), “Have a Nice Life” (MTV Films), “Epicenter” (SyFy Channel), “Before & After” (USA), and “Stepmonster” and “Sobriety High” (original series for MTV).

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Entries by Gregg McBride

Sometimes We Can Look to the Smallest Revelations as Proof That We Haven't Given Up All Hope

(0) Comments | Posted August 27, 2014 | 1:10 PM

Growing up heavy (okay, fat), I quickly learned the best way to pose for pictures. After all, I knew I was very large, but on some weird level, I must have thought I could hide it (or at the very least minimize it) by positioning myself behind people, furniture or...

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How Much Did You Really Enjoy Your Last Snack?

(0) Comments | Posted June 18, 2014 | 12:30 PM

What's worse? Cheating on your diet? Or not enjoying it when you do?

Okay, first of all, let's drop the word "cheating" from our lexicon. Dieting isn't about being "on" or "off." This is real life. And whether being careful about our food intake to lose excess weight or doing...

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The Ups and Downs of Being On or Off a Diet

(0) Comments | Posted April 16, 2014 | 4:48 PM

As a lifelong "dieting type," I learned about being "on" and "off" of a diet from an early age. And I mean really early -- from around first grade, when I began to show signs of gaining excess weight. Because of this, my parents -- thinking it was for the...

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Why Life in the Fast Lane Isn't Everything It's Cracked Up to Be

(0) Comments | Posted March 13, 2014 | 6:00 PM

I got a well-deserved slap from the universe the other day. Well, it wasn't as much of a slap as it was a gentle nudge. I'm grateful for the reminder to step outside of own head... And happy to share it with you -- just in case you can use...

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Could Using a Simple Dog Command Help Us Leave the Past Where It Belongs?

(0) Comments | Posted February 7, 2014 | 12:04 PM

The other morning, while working out at the gym, I had a work-related stress playing on an endless loop in my head. Even though the incident had happened a week earlier, I was still obsessing over the whole ordeal (wishing I'd said things I didn't say at the time, wishing...

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Why 'Out With the Old, In With the New' Might Not Be the Best Strategy for New Year's Resolutions

(0) Comments | Posted January 2, 2014 | 12:56 PM

It's that time of (new) year when I'm bombarded with questions about losing weight. When learning that I took off and have kept off 250-plus pounds of excess weight over a decade ago, friends, family members and strangers all want to know my "secret." When they hear it was accomplished...

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How We Can Find the Strength to Go On After a Seemingly-Horrific Incident Occurs

(2) Comments | Posted November 19, 2013 | 10:10 AM

It was a year ago this month that I was attacked while walking to the gym one morning. This is a walk I had made for over three years at the time -- and although I knew the neighborhood I lived in was a bit on the "edge," I never...

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Why Halloween Can Be a Good Reminder to Live in the Moment

(4) Comments | Posted October 31, 2013 | 8:23 AM

Whenever Halloween rolls around, I'm reminded of a time in my life when I managed to find some joy -- despite weighing nearly 450 pounds. This was a period during which I was pretty miserable. In fact, I was a virtual recluse. Were it not for having to go out...

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What's the Best Way to Think of Ourselves When We Want to Initiate Change?

(4) Comments | Posted September 6, 2013 | 11:40 AM

One morning while sucking down my coffee, I looked out of my kitchen window, down into the courtyard of the apartment building across the way. I noticed a man placing a box with a small plant into the sunlight. At first, I assumed that he was going to be doing...

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The Day Peanut Butter Attacked Back

(18) Comments | Posted August 1, 2013 | 2:50 PM

Faithful readers of my blogs know that I have a love/hate relationship with peanut butter. "Love" because I adore it almost as much as I love my puppy. Almost. "Hate" because I find it to be a harsh temptress that often begs me to...

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Does the AMA's Declaration That Obesity Is a Disease Offer Us a New Excuse To Be Fat?

(7) Comments | Posted June 24, 2013 | 2:52 PM

Have you heard the latest news regarding obesity? According to USA Today, the American Medical Association (our nation's largest physicians' organization) recently decided to recognize obesity as a disease -- one that requires a range of medical treatments as well as prevention. USA Today goes onto...

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What You Reach For First Thing in the Morning Could Be an Indicator of Your Overall Health

(12) Comments | Posted May 28, 2013 | 5:56 PM

One recent morning I was up early, finished with the gym and running a few errands. While in my car and stopped at a red light, I saw a man on the crosswalk, consuming a large bag of barbecue potato chips. I checked the clock in my car (still before...

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When It Comes to Healthier Eating, Sometimes the Smallest Changes Can Usher In the Biggest Rewards

(2) Comments | Posted May 6, 2013 | 12:25 PM

Often the thought of making major life changes can be so daunting that it scares us into not making any changes at all. Think of it as the "all-or-nothing syndrome." For some reason, wrapping our heads around big changes is almost too much to bear. Thus, we can end up...

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Evil, Thy Name Is Peanut Butter

(0) Comments | Posted April 22, 2013 | 7:59 AM

Many assume that after losing over 250 pounds of excess weight and after keeping it off for more than a decade, I've got this "healthy eating thing" all figured out. And, I guess, in some ways I do. But in many other ways, I don't. I'm actually not sure I...

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Are We Better Off Cutting Out Decadent Foods or Enjoying Them in Moderation While Dieting?

(8) Comments | Posted March 21, 2013 | 1:18 PM

Lately, there's been a common question that I seem to be asked over and over again. And that question is, "Why aren't you a professional model?"

No, wait... That's not the common question.

The question is actually one that lots of people ask me: "How do you eat all those...

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Confessions of a Cereal Killer

(0) Comments | Posted February 21, 2013 | 11:22 AM

Does anyone know if there's a 12-step program for breakfast cereal addicts? If so, I'll have to consider attending a meeting. Although I'm not sure I'd ever achieve even a one-day chip. Because when it comes to breakfast cereal, I've got a problem.

Back in the day, when I was...

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When Seasons Change, So Should Your Skin-Care Routine

(1) Comments | Posted January 24, 2013 | 4:24 PM

Brrrrrr! Can you feel winter in the air? Even here in sunny Los Angeles we've been having extremely brisk temperatures as of late. Now, I know 40 degrees is nothing compared to what many of you are enduring, chill-wise, but it's still cold (especially to us Southern California folk) and...

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When It Comes to Setting (and Sharing) Goals for the New Year, Sometimes Less Is More

(4) Comments | Posted December 31, 2012 | 10:30 AM

Okay, so it's the beginning of a new year. The dawn of the many promises we make to ourselves -- the same promises we often end up breaking. If you're like me, breaking promises you've made to yourself is a typical scenario for the month of January (not to mention...

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Being Determined to Find Joy in the Everyday Affects Not Only Ourselves, But Our World

(4) Comments | Posted December 20, 2012 | 11:34 AM

Even if you don't have your car radio tuned into one of those Lite FM stations that plays nothing but Christmas music during this time of year, you're still likely to hear the carol "Joy to the World" at least a few times during the holiday season. It's definitely a...

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How to Not Let Your 'Ho, Ho' Turn Into 'Oh, No' This Holiday Season

(0) Comments | Posted November 29, 2012 | 3:30 PM

Nothing fills us with universal dread the way an announcement that "There are only a certain number of shopping days until Christmas" does. Yet, while most folks worry about finding enough time to make their list and check it twice, those of us with a dieter's mentality fear that the...

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