Every Wednesday is Tip Day.

This Wednesday: More tips about making and keeping resolutions than you could want.

In 2009, the top three resolutions made by Americans were:

• Losing weight...

In my new book The Happiness Project I describe the year I spent test-driving the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to be happier -- from Aristotle to Thoreau to Seligman to Oprah. Here on the...

When your energy level is low, everything feels like a chore -- even things would ordinarily make you happy. Holiday time can be draining, with lots of shopping, cooking, traveling, decorating, meeting, greeting,...

Forty-four percent of Americans make New Year's resolutions, and I know I always do. I'm more inclined to make resolutions than ever, in fact, because if my happiness project has convinced me of...

Every Wednesday is Tip Day.

This Wednesday: four tips for using the abstainer/moderator split to fight holiday temptations.

Ah, the holidays. If you're a person who is trying to withstand temptations, it...

Working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up,...

Every Wednesday is Tip Day.

This Wednesday: Eight tips for knowing if you're boring someone.

'Tis the season of merry-making, which means you're probably more likely than usual to find yourself making...

Working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up,...

Every Wednesday is Tip Day, or List Day.

This Wednesday: 10 reasons why using Twitter will boost your happiness.

I'm a huge fan of Twitter, and last night I was trying...

Working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch...

Working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just...

I've posted this list before, but I'm posting it again, because the issue of nagging is something that people raise with me frequently in discussions of happiness. It turns out that being a nag is just as unpleasant as being nagged -- so figuring out how to end nagging brings...

Working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up,...

One of my great realizations about happiness (and a point oddly under-emphasized by positive psychologists) is that outer order contributes to inner calm.

But as much as most of us want to...

Working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch...

Working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch...

Sometimes you don't have to go very far or do much research to get advice on how to be happier. Here are eight excellent tips for living my parents gave me.

My mother:...

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up,...