My happiness project has turned me into a sleep zealot. If I want to feel happy, calm, energetic, and mentally sharp, I must get enough sleep.
At the same time, though, a resolution that has also boosted my happiness is "Get up earlier." A few years ago, because I wanted a calmer, less hurried morning with my family, I started getting up earlier -- and I enjoyed it so much that I've started setting my alarm earlier and earlier. I started at 7:00 a.m. with the rest of my family, then moved to 6:30, then 6:15, and now 6:00. I love the early morning so much that I'd wake up at 5:00, but that would mean a bedtime of about 8:00 p.m., which just isn't workable. I can barely stay up to a normal adult hour, as it is.
I spend the hour from 6:00 to 7:00 working at my desk, and I love the light, and the quiet, and the sense of focus and freedom from interruption that I have during that hour. I wish I could go for a walk, too, but so far the desire to spend the time at my desk has triumphed.
I'm a fan of the writings as well as the photographs of photographer Edward Weston, and in his Daybooks on February 2, 1931, he captures the atmosphere of working in the early morning: "Peace again! --The exquisite hour before dawn, here at my old desk -- seldom have I realized so keenly, appreciated so fully, these still, dark hours."
One of the great challenges of a happiness project is to think about time: whether the structure of our ordinary days reflects our values, interests and temperament. Sometimes, making a shift like waking up earlier or changing a daily routine can make a big difference.
Of course, for someone else, a happiness project might suggest getting up later. There's no right or wrong way, only what is right for a particular person. How about you? Do you love early mornings -- or quite the opposite? If you could, would you wake up earlier, or later?
* A thoughtful reader who knows about my continuing obsession with the sense of smell sent me the link from the New York Times about Sensorium, "a nerdy, interactive exhibit devoted to perfume" sponsored by Firmenich and Sephora. It's right here in New York City, and I cannot wait to go.
I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now. Each Friday's post will help you think about your own happiness project.
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If I wake up early in the morning and meditate, I do feel calmer and more able to focus for the rest of the day. If I wake up at 4 am and meditate, sometimes I can get back to sleep.
But if I turn on the television or computer? It's usually not the best way for me to start my day.
MWD page 2
Nichiren made it clear in the 13th century that jealousy over money bears no fruit but causes abundant bitterness. This wisdom is particularly in short supply in this age of global depression and unhappiness caused by the growing arbitrage between the rich and the poor.
It is clear that the spark of happiness and strength begins and grows within ones own self and can never be extinguished by poverty. We can learn much by radical scholars such as Nichiren and activist radicals like the present day Occupiers of Wall Street.
Good morning good morning
good morning good morning
Good morning good morning
good morning good morning
>>> Beatles 1967
Got up at 4:30 today, made a fire and got on HuffPost a new experience. It is great to know that we are able to read other happiness seeking morning people.
We have been a reader of the Happiness Project from afar and now thank you Gretchen for the opportunity to be a fan more near.