We all have a few tricks for beating the blues -- things we do when we're feeling down. It turns out, however, that several popular strategies don't actually work very well in the long term. Beware if you're tempted to try any of the following (all of which I often, and unsuccessfully, have tried):
Have you ever tried to cheer yourself up using a strategy that just made you feel worse, in the end? Or what are more effective ways to beat the blues?
* If you enjoy checking out the latest scientific research, Science Daily is a great place to look.
* If you're looking for a good book, please consider The Happiness Project (can't resist mentioning: #1 New York Times bestseller).
For more by Gretchen Rubin, click here.
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