12-Day At-Home Yoga Challenge

06/13/2010 05:12 am ET | Updated Nov 17, 2011

Thriving Yoga and Yoga Bear are hosting a 12-day yoga challenge to raise awareness of healing yoga. Learn more!

Day 1: Ujjayi Breath

Even just five minutes of Ujjayi Breath a day can be tremendously beneficial as we breath pure and energizing oxygen into our bodies, spreading the air deep into our lungs and selves. Practicing this at any time, in any place, is incredibly easy. Focusing on the quality of your breath brings you into the moment -- there is nothing but the in and out of your lungs, breathing in all that is good and healing.

Breathing out and releasing any harmful thoughts, feelings and anything that is not serving you well. Living in the moment, and bringing quality of thought and attention to you and the people around you, is the purest celebration of life and living.

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