As someone with celiac disease, I always have a bit of anxiety around holiday meals. Whether they be made by family or friends, there is always a risk for cross-contamination of food that makes it nearly impossible to relax when you are invited into someone else's home, or sometimes even in your own, for holiday feasts. And while those around you may try their best to prepare you something safe, there is always room for risk. Risks that are real and very damaging . Luckily, for those of you out there who are concerned, there are in fact ways to prevent getting "glutened" this holiday season.
If you can, try to follow these steps to mitigate any awkward or compromising situations:
- It sounds silly, but eat ahead of time. Sure it isn't the most convenient option, but at least you've eaten and can participate in the merriment without worry.
If you are an ally reading this, a friend or loved one of someone with celiac disease or gluten intolerance, there are things you can do for your gluten-free loved one this holiday season too:
- Talk to them! Ask them what they are comfortable with if you will be preparing food for them. Strategize and come up with a plan that makes you both happy and ensures the safety of your g-free friend.
Whether you are gluten-free or will be cooking for someone else who is, I hope these tips are helpful. Best wishes for a happy, healthy, and warm holiday season filled with delicious gluten-free feasts!