Now:
In the middle of this hike, I´m stopping to observe.
Consciously connecting with what is happening right here, right now.
My mind is wandering off, and I am being aware of my thoughts.
Accepting the flow of them.
Just gently bringing my mind back to being here, coming to my senses.
Moments of mindfulness at Mt. Jakta/ Ørsta/ Norway, August 2015.
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