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Ornish Living

Choosing the Right Home Exercise Equipment

Ornish Living | May 25, 2016 | Healthy Living
Whatever your reason is, the key is to make the right selections so that the equipment fits your space in the best way, supports your interests, and offers you a safe experience.
Well+GOOD

The Crazy-Fun Partner Workout You Can Do In Under 30 Minutes

Well+GOOD | May 25, 2016 | Healthy Living
Grab a partner and scroll down for Training Mate's 30-minute HIIT workout--we guarantee it'll be way more entertaining than your usual jog-and-gossip sesh.
Miriam Diaz-Gilbert

You Can Run an Ultramarathon: Tips From an Ordinary Ultrarunner

Miriam Diaz-Gilbert | May 19, 2016 | Healthy Living
10 tips for running your first ultramarathon:
BuiltLean

The 3 Most Common Strength Training Injuries

BuiltLean | May 18, 2016 | Healthy Living
Here are a few of the most frequent injuries I see as a physical therapist, and how to prevent them:
Jason Saltmarsh

5K Racing: How to Make It Through Mile 2

Jason Saltmarsh | May 18, 2016 | Healthy Living
For runners without a sound race strategy and some serious self-discipline, mile two is where PR's fade to black. Here are a some things you can do to run a better second mile in your next 5K race.
Karan Nijhawan

Stop Making Excuses! 9 Ways to Make Time for Fitness

Karan Nijhawan | May 23, 2016 | Healthy Living
Remember, fitness is not about strenuous physical activity; it's about moving more, taking care of your body and feeling better. If you "just can't find the time to exercise", here are 9 ways to make time for your fitness.
Karan Nijhawan

The Surefire Way to Get Abs

Karan Nijhawan | May 18, 2016 | Healthy Living
Having abs and a strong core can be achieved -- yes, even by you.
Simon Donato

4 Tricks to Help You Make Health and Fitness a Priority

Simon Donato | May 18, 2016 | Healthy Living
Stepping out the door is the hardest part of committing to exercise, so if you can get out the front door, you've won more than half the battle. Here are four tricks that I use to stay motivated and committed to my training:
Kevin R. Stone, M.D.

Alternatives to Running

Kevin R. Stone, M.D. | May 16, 2016 | Healthy Living
For my patients whose running careers really are over, life-long substitutions are only limited by one's creativity in finding the best alternatives. And yes, many of them are fun, effective and even addictive -- but as with your first true love, nothing truly compares to running.
BuiltLean

3 Pushing Plyometric Exercises to Add to Your Workout

BuiltLean | May 18, 2016 | Healthy Living
While the most common plyometric exercises usually involve jumping, you can also do plyometrics for your upper body to help you improve your performance in traditional strength lifts like bench press, shoulder press, and horizontal rows.
Dr. Lisa Young

7 Nutrition Secrets to Live a Longer -- and Healthier -- Life

Dr. Lisa Young | May 16, 2016 | Healthy Living
As a nutritionist, I regularly get asked how to help slow the aging process. Below are some simple tricks to help stop the clock.
Nancy C. Lee

Back to Basics

Nancy C. Lee | May 12, 2016 | Women
The science is always evolving, but some things never change. For this year's National Women's Health Week, we get back to basics. Follow these simple steps, adapting them to your age and abilities, and you'll be on your way.
Monica Reinagel, MS, LDN, CNS

How to Avoid the Biggest Loser Phenomenon

Monica Reinagel, MS, LDN, CNS | May 9, 2016 | Healthy Living
Does the Biggest Loser study prove that weight loss is futile? I don't believe it does. But it certainly offers a road map for how not to go about it.
Ava Kyte

Is Your Weight Loss Approach Right for You?

Ava Kyte | May 2, 2016 | Healthy Living
Don't just change your behavior, change your mindset, so all the changes you make will come to you automatically and will come to you without any effort. Weight loss is really about shaping your perceptions to serve your health, healthy weight, and wellbeing. Shifting them and having more balance in your life will automatically help you attain a healthy, fit physique.
Science of Us

How Neuroscientists Explain the Mind-Clearing Magic of Running

Science of Us | April 28, 2016 | Healthy Living
A handful of recent studies have tried to answer what every runner, whether pro or hobbyist, has no doubt been asked by friends and family: What on earth do you think about while you're out there for so many miles?
Lissette Calveiro

4 Ways to Get Active This Spring

Lissette Calveiro | April 26, 2016 | Healthy Living
As we move deeper into spring, some of us will start to trade our oversized coats for light jackets while others will start foraging through the internet to find the motivation to get active. If you're the latter, you may need a little guidance to turn the walk from your couch to your mailbox into a little more time moving around.
AJ Agrawal

5 Fitness Tips for Traveling Workers

AJ Agrawal | April 20, 2016 | Healthy Living
This guide is going to show you some great tips for staying fit as a traveling worker.
Julian Hayes II

6 Ways to Take Control of Your Health

Julian Hayes II | April 20, 2016 | Healthy Living
You can succeed in fitness without the rest of your life falling into chaos. No matter how hectic your schedule is, implement these six core principles to integrate health and fitness into your busy life.
The Active Times

15 Foods an Athlete Would Never Eat

The Active Times | April 19, 2016 | Healthy Living
If athletes wouldn't touch these foods, maybe you shouldn't either.
Bill Coles

Injury-Free Running: The Golden Secret You Need to Know

Bill Coles | April 18, 2016 | UK Lifestyle
For myself, I'd been running for well over a decade before I first came across the Golden Secret five years ago. I was training for the Marathon des Sables, in the Sahara, and one of the absolute keys to finishing this extraordinary race is to stay injury-free.
All posts from 05.24.2016