iOS app Android app

Elena Prokopets

Getting Fit Online: The Good, the Bad and the Alternatives

Elena Prokopets | November 29, 2015 | Healthy Living
No matter where I am in my travels, we can keep our appointments. I have to admit, I didn't have a good feeling about this -- sure, it was cheaper, but could it be effective? My answer is "yes." Yours may not be. There are definitely pros and cons to this, but they all boil down to the individual.
Trudie German

How to Stay Fit and Healthy During the Holidays

Trudie German | November 25, 2015 | Healthy Living
With such a hectic and quite possibly erratic schedule, you ask, "How am I suppose to fit exercise and healthy eating in such a festive season?"
Rodale Wellness

You're Doing Lunges All Wrong

Rodale Wellness | November 25, 2015 | Healthy Living
The lunge is one of the foundation movements for fitness workouts. When done correctly, lunges can help strengthen the hamstrings and the glutes -- which is why they are commonly used in running warm-up routines.
James Haskell

Nine Delicious Carbs That Won't Make You Fat

James Haskell | November 26, 2015 | UK Lifestyle
Just like when it comes to healthy and unhealthy fats, the key is to learn which carbs we should and shouldn't be eating. As with most things in life it's about achieving the right balance and avoiding the polar extremes a number of so called, self-appointed experts, would have you believe that's what you need to do.
Matthew Johnson Harris

I'm Male, I Have a Six Pack, I Teach Fitness, and I'm Insecure

Matthew Johnson Harris | November 24, 2015 | Healthy Living
I haven't fully come to terms that I will never look like Dwayne Johnson but I am happy to report that I am getting used to being Matthew. Whether there is a six pack or a keg under your shirt -- self acceptance is the ultimate goal.
Sheila Viers

How to Not Gain Weight During the Holiday Season: An Unconventional Approach

Sheila Viers | November 23, 2015 | Healthy Living
You're not supposed to avoid everything that tastes good forever. I for sure don't. I eat sugar AND bread, and I don't feel bad about it at all because it's a small piece of my bigger-picture healthy lifestyle plan.
Alexis Coram

Will you #OptOutside on Black Friday? Here Are 10 Ways You Could Spend The Day Outdoors.

Alexis Coram | November 23, 2015 | Travel
Unless you've been hiding under a rock for the past few weeks, you'll know all about REI's bold Thanksgiving campaign to #OptOutside on Black Friday. I utterly adore and respect a company that lives and...
Reid Ewing

I Underwent Cosmetic Surgery for My Body Dysmorphia... And I Wish I Hadn't

Reid Ewing | November 20, 2015 | Healthy Living
Of the four doctors who worked on me, not one had mental health screenings in place for their patients, except for asking if I had a history of depression, which I said I did, and that was that. None of the doctors suggested I consult a psychologist for what was clearly a psychological issue.
Berkeley Wellness

10 Natural Ways to Manage Chronic Pain

Berkeley Wellness | November 20, 2015 | Healthy Living
Chronic pain can be tough to live with, but these 10 daily habits may help you ease your discomfort and enjoy your life.

5 Ways to Motivate Yourself to Exercise During the Colder Months

Avelist | November 18, 2015 | Healthy Living
Whatever your goals are, focus on the day at hand and try to be patient. It's natural to feel impeded by the miserable weather and overwhelmed by all the things you feel you haven't accomplished
Tony DeSantis

Can Fitness Really Be Fun?

Tony DeSantis | November 17, 2015 | Healthy Living
The worst that can happen is you don't like it and move on. But what may happen is that you change your life forever. You may just find your happy zone, where fitness is not just used to attain better health and wellness but is your gateway to fun and excitement.
Carole Bartolotto

How to Break Your Addiction to Sweets

Carole Bartolotto | November 16, 2015 | Healthy Living
Every time you eat processed, fast, or restaurant foods, you are putting your health, well-being, and palate in the hands of the food industry. You can change that by becoming mindful of how much sugar you are consuming, trying the 2-week challenge to reset your palate, and replacing processed foods with whole foods each day.
Leslie Gerwin

How to End the 'Obesity Epidemic' in America: Stop Talking About It

Leslie Gerwin | November 16, 2015 | Healthy Living
To "cure" obesity we to end our obsession with policies for facilitating weight loss. Rather, we need to commit to enabling all Americans to experience the benefits of healthy living.
James Haskell

How to Maximise Your Rest and Recovery

James Haskell | November 15, 2015 | UK Lifestyle
No matter how hard or how smart you train, you'll never get the results you want if you're not paying proper attention to your rest and recovery. The science is simple; when you are in the gym or playing sports, you cause small tears to occur in your muscle fibres. Your body repairs these tears as you recover...

20 Tips for Your First Marathon

Avelist | November 14, 2015 | Healthy Living
I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips for crushing your first marathon.
Dr Nitu Bajekal

Down There: Too Big, Too Long, Just Right: Labiaplasty, What Women Need to Know

Dr Nitu Bajekal | November 11, 2015 | UK Lifestyle
What is driving this dramatic increase in requests for surgery? Is the reason for requesting surgery, really a deep-seated insecurity that is encouraging women to ask for a potentially mutilating procedure?
Tony DeSantis

No Gym, No Problem: Training Outside the Box

Tony DeSantis | November 11, 2015 | Healthy Living
The purpose of this article is to show you that creativity spans many disciplines, including health and wellness. Getting fit does not always have to happen at the gym or box. It can happen anywhere and with anything.
Daffnee Cohen

3 Ways CrossFit Made Me a Better Human

Daffnee Cohen | November 19, 2015 | Healthy Living
Just shy of three months into my own experience, I'm starting to understand on a deeper level, why the workout is more than a workout, and why it really is something to talk about.
Katie Seaver

A Thought Experiment You're Definitely Going to Want to Try

Katie Seaver | November 6, 2015 | Healthy Living
Do you feel frustrated with your eating or your body? Ever wish that you could just snap your fingers and get rid of extra pudge in your belly, or wiggle in your thighs?
Dr. Lisa Young

5 Kitchen Tweaks That Could Lead to a Slimmer Waist

Dr. Lisa Young | November 5, 2015 | Healthy Living
Here are five simple things you can do to create a healthier kitchen environment. You may even lose a few pounds along the way.
All posts from 11.25.2015 < 11.24.2015