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Ian Warner

5 Reasons Athletes Should Pay Much More Attention To Injuries

Ian Warner | November 9, 2016 | Canada Living
Being a champion and enjoying many of the benefits of success as an athlete can be great. What they don't tell you is that the same body you put through so much now will be the same one you have to stick with as you grow old.
His Holiness the Dalai Lama

Refugees And The Birth Of Empathy

His Holiness the Dalai Lama | September 21, 2016 | World
Often we hear about another's tragedy, and it makes us feel better about our own situation. The recognition that we are all connected -- whether Tibetan Buddhists or Hui Muslims -- is the birth of empathy and compassion.
Gay Browne

Cage-Free, Free-Range, Pasture-Raised Or Organic Eggs: An Egg-ucation

Gay Browne | September 8, 2016 | Green
Cage-free and free-range might sound like the hens are free to roam but that is not necessarily so.
Jeff Schweitzer

Voodoo Medicine: Time To Stop

Jeff Schweitzer | August 12, 2016 | Science
Yes, swimming powerhouse Michael Phelps, purple-spotted from cupping therapy, and your slovenly relative with a beer gut both share a bond -- a weakness in succumbing to the allure of voodoo medicine.
Arianna Huffington

Here's What's Keeping College Students From Getting The Sleep They Need

Arianna Huffington | August 10, 2016 | College
As thousands of young people across the country prepare to head off to college, here are a few findings from the Chegg study -- which surveyed 473 students from a mix of public and private colleges -- that I found most illuminating.
Jera Foster-Fell

How I Empowered Myself To Kick My Own Butt Into Shape

Jera Foster-Fell | August 9, 2016 | Healthy Living
So let's back up for a second and talk about what the heck happened in the span of a year that took me from miserable to pretty darn happy, and how anyone can have the same breakthrough.
Dr. Travis Bradberry

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

Dr. Travis Bradberry | August 8, 2016 | Business
We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?
Life by Daily Burn

How Low Should You Squat? (And How To Improve It)

Life by Daily Burn | July 28, 2016 | Healthy Living
To fire up your muscles in all the right places, here is Boyle's breakdown of the squat, from the ground up.
Caitlyn Corradino

Why Your Personal Trainer Will Not Change Your Life

Caitlyn Corradino | July 5, 2016 | Healthy Living
As a fitness instructor, I am concerned by how our jobs are portrayed on social media. Over-produced workout tutorials, super-polished before and after photos, and ever-present ads for expensive active wear have added a bunch of unnecessary glamor to working out.
Rachel Tavel

The Non-Runner's Guide To Running: 5 Tips For Getting Started

Rachel Tavel | June 23, 2016 | Healthy Living
Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.
Jill Ginsberg

3 Ways To Shape Up (For People Who Don't Have Time To Exercise)

Jill Ginsberg | June 23, 2016 | Healthy Living
Lack of time is a common reason for not exercising. But logging too many hours at the office or having too many balls in the air doesn't excuse you from taking care of yourself. (Though I guess juggling could count as exercise, right?) If you're starved for time try these simple tips to help shape-up:
Miriam Diaz-Gilbert

Your First 50-Mile Ultramarathon: Race Day Tips

Miriam Diaz-Gilbert | June 17, 2016 | Healthy Living
To ease your anxieties, calm your nerves, diminish any doubt, and get you pumped, consider the following tips and what to expect. They are based on my eleven years of ultrarunning and finishing 13 ultras, including seven 50-mile ultras.
Generation Iron

The Hardest Muscles To Build And How To See Results

Generation Iron | June 16, 2016 | Healthy Living
There you have it. Everyone may be different -- but hopefully you now have a better understanding on how to handle two of the more challenging muscles over all.
Anne Ricci

10 Beliefs That Keep You Stuck When You Want To Eat Healthier

Anne Ricci | June 14, 2016 | Healthy Living
Maybe you'll say these are excuses. I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever.
Life by Daily Burn

The Only Arm Workout You Need This Summer

Life by Daily Burn | June 14, 2016 | Healthy Living
Lucky for us, the Daily Burn 365 trainer and walking gun show (lovingly referred to as "Armageddon") is spilling a few of her best-kept strength secrets. Scroll down to also snag the 15-minute arm workout she swears by -- no equipment necessary.
Laura Thomas PhD

You Can Keep Your Fad Diets - THIS Is the Most Exciting Development in Nutritional Sciences

Laura Thomas PhD | June 5, 2016 | UK Lifestyle
The future of nutrition is... not what you expect. Sure, we've got epigenetics, and personalised nutrition and that's great and all. But, you know that old saying; breakfast like a king, lunch like a prince, dinner like a pauper? Well, now we have the science to back that sh*t up. It's called chrononutrition: call your gran, she was right the whole time.
Jason Saltmarsh

In a Rut? How to Make Running Fun Again

Jason Saltmarsh | June 13, 2016 | Healthy Living
A time when running feels more like work than play, and you start to wonder if you need it anymore. After all, if it's not fun, there are plenty of other things to do instead. Fun is the key to running longevity. Here are five ways to rekindle your running passion and find love on the run.
Life by Daily Burn

7 Reasons to Never Miss a Friday Workout

Life by Daily Burn | June 1, 2016 | Healthy Living
We know what you're thinking -- you've already shown up to do a Monday workout. But here are six reasons you shouldn't dismiss that Friday sweat sesh. Trust us, you'll want to load up on those cardio-induced endorphins before the weekend.
Gabrielle Pfeiffer

The Most Common Excuses People Use to Avoid Getting Fit

Gabrielle Pfeiffer | June 1, 2016 | Healthy Living
There are so many different excuses, and everyone is different, but there are a few predominant lines that I get told when people tell me they have a hard time losing weight.
Ornish Living

Choosing the Right Home Exercise Equipment

Ornish Living | June 13, 2016 | Healthy Living
Whatever your reason is, the key is to make the right selections so that the equipment fits your space in the best way, supports your interests, and offers you a safe experience.
All posts from 11.09.2016