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Life by DailyBurn

How Low Should You Squat? (And How To Improve It)

Life by DailyBurn | July 27, 2016 | Healthy Living
To fire up your muscles in all the right places, here is Boyle's breakdown of the squat, from the ground up.
Caitlyn Corradino

Why Your Personal Trainer Will Not Change Your Life

Caitlyn Corradino | July 5, 2016 | Healthy Living
As a fitness instructor, I am concerned by how our jobs are portrayed on social media. Over-produced workout tutorials, super-polished before and after photos, and ever-present ads for expensive active wear have added a bunch of unnecessary glamor to working out.
Rachel Tavel

The Non-Runner's Guide To Running: 5 Tips For Getting Started

Rachel Tavel | June 23, 2016 | Healthy Living
Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.
Jill Ginsberg

3 Ways To Shape Up (For People Who Don't Have Time To Exercise)

Jill Ginsberg | June 23, 2016 | Healthy Living
Lack of time is a common reason for not exercising. But logging too many hours at the office or having too many balls in the air doesn't excuse you from taking care of yourself. (Though I guess juggling could count as exercise, right?) If you're starved for time try these simple tips to help shape-up:
Miriam Diaz-Gilbert

Your First 50-Mile Ultramarathon: Race Day Tips

Miriam Diaz-Gilbert | June 17, 2016 | Healthy Living
To ease your anxieties, calm your nerves, diminish any doubt, and get you pumped, consider the following tips and what to expect. They are based on my eleven years of ultrarunning and finishing 13 ultras, including seven 50-mile ultras.
Generation Iron

The Hardest Muscles To Build And How To See Results

Generation Iron | June 16, 2016 | Healthy Living
There you have it. Everyone may be different -- but hopefully you now have a better understanding on how to handle two of the more challenging muscles over all.
Anne Ricci

10 Beliefs That Keep You Stuck When You Want To Eat Healthier

Anne Ricci | June 14, 2016 | Healthy Living
Maybe you'll say these are excuses. I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever.
Life by DailyBurn

The Only Arm Workout You Need This Summer

Life by DailyBurn | June 14, 2016 | Healthy Living
Lucky for us, the Daily Burn 365 trainer and walking gun show (lovingly referred to as "Armageddon") is spilling a few of her best-kept strength secrets. Scroll down to also snag the 15-minute arm workout she swears by -- no equipment necessary.
Laura Thomas PhD

You Can Keep Your Fad Diets - THIS Is the Most Exciting Development in Nutritional Sciences

Laura Thomas PhD | June 5, 2016 | UK Lifestyle
The future of nutrition is... not what you expect. Sure, we've got epigenetics, and personalised nutrition and that's great and all. But, you know that old saying; breakfast like a king, lunch like a prince, dinner like a pauper? Well, now we have the science to back that sh*t up. It's called chrononutrition: call your gran, she was right the whole time.
Jason Saltmarsh

In a Rut? How to Make Running Fun Again

Jason Saltmarsh | June 13, 2016 | Healthy Living
A time when running feels more like work than play, and you start to wonder if you need it anymore. After all, if it's not fun, there are plenty of other things to do instead. Fun is the key to running longevity. Here are five ways to rekindle your running passion and find love on the run.
Life by DailyBurn

7 Reasons to Never Miss a Friday Workout

Life by DailyBurn | June 1, 2016 | Healthy Living
We know what you're thinking -- you've already shown up to do a Monday workout. But here are six reasons you shouldn't dismiss that Friday sweat sesh. Trust us, you'll want to load up on those cardio-induced endorphins before the weekend.
Gabrielle Pfeiffer

The Most Common Excuses People Use to Avoid Getting Fit

Gabrielle Pfeiffer | June 1, 2016 | Healthy Living
There are so many different excuses, and everyone is different, but there are a few predominant lines that I get told when people tell me they have a hard time losing weight.
Ornish Living

Choosing the Right Home Exercise Equipment

Ornish Living | June 13, 2016 | Healthy Living
Whatever your reason is, the key is to make the right selections so that the equipment fits your space in the best way, supports your interests, and offers you a safe experience.
Well+GOOD

The Crazy-Fun Partner Workout You Can Do In Under 30 Minutes

Well+GOOD | May 25, 2016 | Healthy Living
Grab a partner and scroll down for Training Mate's 30-minute HIIT workout--we guarantee it'll be way more entertaining than your usual jog-and-gossip sesh.
Miriam Diaz-Gilbert

You Can Run an Ultramarathon: Tips From an Ordinary Ultrarunner

Miriam Diaz-Gilbert | May 19, 2016 | Healthy Living
10 tips for running your first ultramarathon:
BuiltLean

The 3 Most Common Strength Training Injuries

BuiltLean | May 18, 2016 | Healthy Living
Here are a few of the most frequent injuries I see as a physical therapist, and how to prevent them:
Jason Saltmarsh

5K Racing: How to Make It Through Mile 2

Jason Saltmarsh | May 18, 2016 | Healthy Living
For runners without a sound race strategy and some serious self-discipline, mile two is where PR's fade to black. Here are a some things you can do to run a better second mile in your next 5K race.
Karan Nijhawan

Stop Making Excuses! 9 Ways to Make Time for Fitness

Karan Nijhawan | May 23, 2016 | Healthy Living
Remember, fitness is not about strenuous physical activity; it's about moving more, taking care of your body and feeling better. If you "just can't find the time to exercise", here are 9 ways to make time for your fitness.
Karan Nijhawan

The Surefire Way to Get Abs

Karan Nijhawan | May 18, 2016 | Healthy Living
Having abs and a strong core can be achieved -- yes, even by you.
Simon Donato

4 Tricks to Help You Make Health and Fitness a Priority

Simon Donato | May 18, 2016 | Healthy Living
Stepping out the door is the hardest part of committing to exercise, so if you can get out the front door, you've won more than half the battle. Here are four tricks that I use to stay motivated and committed to my training:
All posts from 07.27.2016