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Ava Kyte

Is Your Weight Loss Approach Right for You?

Ava Kyte | May 2, 2016 | Healthy Living
Don't just change your behavior, change your mindset, so all the changes you make will come to you automatically and will come to you without any effort. Weight loss is really about shaping your perceptions to serve your health, healthy weight, and wellbeing. Shifting them and having more balance in your life will automatically help you attain a healthy, fit physique.
Science of Us

How Neuroscientists Explain the Mind-Clearing Magic of Running

Science of Us | April 28, 2016 | Healthy Living
A handful of recent studies have tried to answer what every runner, whether pro or hobbyist, has no doubt been asked by friends and family: What on earth do you think about while you're out there for so many miles?
Lissette Calveiro

4 Ways to Get Active This Spring

Lissette Calveiro | April 26, 2016 | Healthy Living
As we move deeper into spring, some of us will start to trade our oversized coats for light jackets while others will start foraging through the internet to find the motivation to get active. If you're the latter, you may need a little guidance to turn the walk from your couch to your mailbox into a little more time moving around.
AJ Agrawal

5 Fitness Tips for Traveling Workers

AJ Agrawal | April 20, 2016 | Healthy Living
This guide is going to show you some great tips for staying fit as a traveling worker.
Julian Hayes II

6 Ways to Take Control of Your Health

Julian Hayes II | April 20, 2016 | Healthy Living
You can succeed in fitness without the rest of your life falling into chaos. No matter how hectic your schedule is, implement these six core principles to integrate health and fitness into your busy life.
The Active Times

15 Foods an Athlete Would Never Eat

The Active Times | April 19, 2016 | Healthy Living
If athletes wouldn't touch these foods, maybe you shouldn't either.
Bill Coles

Injury-Free Running: The Golden Secret You Need to Know

Bill Coles | April 18, 2016 | UK Lifestyle
For myself, I'd been running for well over a decade before I first came across the Golden Secret five years ago. I was training for the Marathon des Sables, in the Sahara, and one of the absolute keys to finishing this extraordinary race is to stay injury-free.
Jason Saltmarsh

Running Is an Imperfect Sport

Jason Saltmarsh | April 13, 2016 | Healthy Living
Perfection doesn't exist in the world of running. There are great runners, great venues, great weather, great competitors, and great races. There are no perfect days. The secret to running and racing is acceptance, perseverance and positivity.

An Underrated Strategy for Turning Fitness Into a Habit

Thrillist | April 12, 2016 | Healthy Living
Fitness is all about habits, which is why so many people struggle with their workout plans, especially those who aren't in shape to begin with. Their habits up to that point have led them to an unfit life. Trying to fix that is a Sisyphean task for most people. It's battling a lifetime of habit inertia. But it can be done, and I've got the perfect system to make it happen.
Naomi Teeter

3 Things I Needed to Hear When I Weighed 300 Pounds

Naomi Teeter | April 10, 2016 | Healthy Living
Eventually, you'll no longer see trying as a vulnerability. You will realize that it's important for you to continue showing up and allowing people to see you're trying. It helps others understand they're not alone, and it's okay for them to try, too.

How Many Calories Do You Actually Have to Burn to Lose One Pound?

GQ | April 15, 2016 | Healthy Living
Now that all that's settled, if you want to determine roughly how many calories your body burns a day, check out the Mayo Clinic's calorie calculator. Aim to take in 300 to 500 fewer calories per day to lose weight.
Life by DailyBurn

9 Habits Successful MyFitnessPal Users Swear By

Life by DailyBurn | April 4, 2016 | Healthy Living
Before you reach for that box of Cheerios, check out these trends -- and tips from loyal trackers -- to learn what the weight loss winners did differently.
Mariana Abeid-McDougall

Your Workout Program Is Useless

Mariana Abeid-McDougall | March 29, 2016 | Healthy Living
Find the activity that brings you joy, and go for it. If you have kids, even better -- join them in all their active games, and learn to be a kid again. The benefits an active lifestyle can bring are better than any structured, but basically useless workout programs can provide.
James Haskell

Five Simple Hacks for Better Sleep

James Haskell | March 28, 2016 | UK Lifestyle
During sleep, our bodies produce testosterone and human growth hormone (HGH), the two most important hormones for muscle building. What's more, quality sleep also saps cortisol, the stress hormone that triggers fat storage and muscle breakdown.
AJ Agrawal

Smart Fit Tips for Entrepreneurs Who Want to Stay Healthy On the Road

AJ Agrawal | March 28, 2016 | Healthy Living
Don't get upset if the local gym doesn't have a squat rack. Be prepared to compromise and use what's there. You'll soon get into a rhythm and you'll soon find out what works for you.
Jyotsna Ramani

6 Amazing Tips for Staying in Shape While Traveling

Jyotsna Ramani | March 26, 2016 | Healthy Living
People often ask me how I stay fit (modestly isn't my virtue, as you see) and the answer is simple -- I am always "on the move" and it helps me towards my goals rather than hampering them. Here are my own tried and tested tips towards being a fit traveler:

12 Incredibly Underrated Exercises You Should Probably Be Doing More

Thrillist | March 24, 2016 | Healthy Living
To help you mix up your gym routine, we asked personal trainers to reveal their favorite underrated exercises.
Jessi Andricks

6 Things to Look for When Hiring a Health or Fitness Coach

Jessi Andricks | March 18, 2016 | Healthy Living
While all of these coaches come from different background, different levels of training, and focus on different things, they all have one thing in common: they are there to coach you to the next level in your life/health/career/fitness. What exactly does a "coach" do?
Alan Kohll

8 No-Excuse Habits for a Healthier Workday

Alan Kohll | March 18, 2016 | Healthy Living
Take the time to test out these excuse-free habits. Stick with or adapt the ones you love, and be sure to share them with your coworkers. Remember, there's no excuse not to have a healthy workday!
Gaye Groover Christmus

6 Ways to Get Leaner, Stronger and Healthier This Spring

Gaye Groover Christmus | March 14, 2016 | Healthy Living
All of these strategies require you to do one thing -- prioritize your health and well-being. Whatever you have going on in your life -- and I'm guessing you have a lot -- very little of it should take precedence over finding time to get leaner, stronger and healthier this spring and this year.
All posts from 05.02.2016