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September 22, 2014

The Fittest Colleges in America 2014

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The first major choice students make is in selecting their college, and it's clear some campuses offer a better shot at fitness success than others.

How To Tackle Life's Little Frustrations

Unhappy Woman
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5 Training Tips For The Last-Minute Runner

Running Shoes
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How Your Sleep Changes With The Moon

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8 Great Reasons To Get More Sleep -- Starting Tonight

Get More Sleep
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10 Things Not To Do Before Your Next Race

Race Day Tips
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What It Means To Find Purpose

Finding Purpose
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10 Questions To Ask When Cooking For Restricted Eaters

Diet Restrictions
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How To Actually Enjoy Running

Female Running
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13 Ways To Beat Stress In 15 Minutes Or Less

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'When I First Started Having Panic Attacks, I Thought I Had A Brain Tumor'

Panic Attacks Stronger Together
C. David Moody, Jr

The Best Way To Prepare Fish For The Biggest Brain Benefits

Fish Brain Benefits

Sleep Apnea Is Not Just A Man's Disease

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5 Tricks To Becoming A More Patient Person

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What Bipolar Disorder Really Feels Like

Bipolar Disorder
Ellen Forney

The Best Time To Get The Flu Vaccine If You Really Don't Want To Get Sick

All The Ways Exercise Makes Us Happier

Fitness Happiness

How Boredom Can Lead To Failure

Woman Bored Office
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Is It Bad To Wear A Bra To Sleep?

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Tara Lost 89 Pounds: 'I Love The Life I Am Living Now'

I Lost Weight
Tara B.

This 1800s Cardio Machine Looks Surprisingly Familiar

Old Row
Wellcome Library/

Sneaky Ways Our Environment Tricks Us Into Eating More (And How To Avoid Them)

Grocery Store
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The Pros And Cons Of The Paleo Diet

Paleo Diet
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5 Ways Stress Wrecks Your Sleep (And What To Do About It)

Stress And Sleep
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The Most Beautiful Places To Do Yoga Around The World

Yoga Pose
Alejandra Urriola

Do You Love Liberals Or Conservatives? The Nose Knows

Love Smell
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Why Walking To Work Is More Than Just Good Exercise

Walk To Work
Alistair Berg via Getty Images
Healthy People Healthy Pets
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5 Questions To Ask Yourself Before Running A Marathon

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Are Positive People Really Healthier?

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How To Cope With Depression At Work

Depression At Work
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The Myth Of Comfort Food

Macaroni Cheese
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5 Yoga Myths Even Devoted Yogis Still Believe

Yoga Poses
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8 Tips For Dealing With Mental Health Stigma In Today's Society

Depression Girl

3 Ways You're Wasting Money On Your Workouts

Wasting Money Gym
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10 Sneaky Sources Of Sugar

How To Power Nap For All-Day Energy

Power Nap
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10 Mistakes That Make Cravings Worse

What To Say To Someone Who Is Grieving


6 Ways Sleep Makes Your Life Better

5 Moves For Stronger Legs -- No Equipment Necessary

Leg Exercises
Nora Tobin

The Worst Jobs For Your Health

Worst Jobs Health
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6 Tricks To Becoming A More Positive Thinker

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When A Nap Could Save Your Life

Drowsy Driving
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