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July 30, 2014

How Finding My Father's iPhone Helped Me Mourn His Death

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I realize nothing can replace a face-to-face goodbye. But I believe the digital clues I've been able to piece together give me the memories I need, and I'm grateful that I was able to witness his life -- even in death.

You Should Probably Stop Using A Loofah In The Shower. Sorry.

Loofah Sponge
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How To Have The Happiest Vacation Possible

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Why You Should Add A 'Done List' To Your To-Do List

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5 Office Yoga Poses That Won't Freak Out Your Coworkers

Office Yoga
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These Are The Foods On America's 'No Eat' List

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How To Tell If You're Getting Too Little (Or Too Much) Sleep

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How To Set Up Your Desk For Your Best Day At Work

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Why Sleep Deprivation Is A Justice Issue

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Fitness Exec: ‘It's Not About Being A Size Zero'

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Why You Can't Do A Pull-Up -- Yet

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8 Places We Want To Nap Right Now

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Why Fist Bumps Are Better

Obama Fist Bump
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9 Things Your Feet Could Be Trying To Tell You

Feet
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The 4 Best Stretches For Bike Riders

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7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

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7 Steps To Ease Into Meditation

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5 Myths About Corn You Should Stop Believing

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What You Should Know About Vitamin D Deficiency

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5 Ways To Outsmart The Supermarket And Lose Weight

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6 Things I've Decided To Stop Stressing About

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5 Steps To Set Yourself Up For Better Sleep

Bedtime Rituals
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How To Savor The Moment

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9 Things You're Doing That Drive Your Doctor Crazy

Doctor Patient Pet Peeves
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What Not To Say To Someone Who Doesn't Drink

Beer Bottles
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How To Tell If It's Time For A Nap In One Simple Chart

Nap Chart
Alissa Scheller, The Huffington Post
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5 Things Movies Get Wrong About Weight

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7 Meaningful Compliments That Have Nothing To Do With How You Look

Compliment
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The Night Owl's Guide To The Perfect Morning

Morning Coffee
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Here's Why 'Maple Water' Isn't The New Anything

Maple Sap
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What We Can Learn From Millennials

Millennials
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Worried She Wouldn't See Her Grandchildren Grow Up, Linda Lost 132 Pounds

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7 Ways To Practice Positivity And Optimism Every Day

Happiness
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Are These 10 Trendy Health Foods Worth The Hype?

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This 12-Minute Strength Workout Will Make You A Better Runner

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Why Sleeping In Just Makes You More Tired

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4 Ways Our Bodies Calm Us Down Without Us Even Knowing It

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Why Failure Is Your New Best Friend

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7 Surprisingly Simple Ways To Live In The Moment

Peaceful Woman
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The 14 Worst Fad Diets Of All Time

Why Talking To Strangers On The Subway Is Good For You (Really)

Talk On Subway
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How Journaling Benefits Our Health (And How To Get Started)

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A Pump-Up Playlist To Power Sticky Summer Workouts

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These 12 Incredibly Successful People Will Change The Way You Think About Depression

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This Will Make You Never, Ever Want To Clean Your Ears With A Q-Tip Again

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