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April 21, 2014

Assistant Professor of Clinical Psychology, Columbia University College of Physicians and Surgeons

Your Mind on Social Media

Social Media Manuel Alvarez via Getty Images

Ever post a status update on Facebook and feel distraught when no one "likes" or comments on it? Does the prospect of being misunderstood on Twitter keep you from participating in the digital dialogue?

Dave Lost 220 Pounds: 'I Owed It To My Son To Break The Family Tree Of Obesity'

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6 Ways Change Will Transform You

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All That TV Binge-Watching May Be Hurting Your Sleep

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Can Menus With Low-Calorie Sections Actually Backfire?

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Does Counting Sheep Really Help You Fall Asleep?

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12 CrossFit Workouts Anyone Can Do

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Is 'The Happiest Man In America' Still Happy?

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PF Bentley

Here's Why You Should Book Your Next Massage ASAP

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5 Reasons To Smile More

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7 Drug-Free Ways To Fall Asleep Faster

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How Specific Goals Can Better Boost Your Happiness

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WATCH: 5 Spots To Foam Roll Before Your Next Workout

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5 Myths About Caffeine, Busted

11 Things You Should Know About Piercings

Piercing Regulations
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The Other B-Word I'm Eliminating From My Vocabulary

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The Surprising Thing Exercise Can Do For Your Brain

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3 Ways To Build A Better Bedtime Routine

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Are Your Favorite Easter Candies Worth The Calories?

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This Is Kind Of A Big Deal For Obesity Research

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University of Warwick, UHCW

14 Habits Of People With A Healthy Relationship To Food

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7 Ways To Have A Truly Great Morning

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How Your After-Work Activities Help You At Work

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Healthy People Healthy Pets

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5 Tips For A Stress-Free Marathon

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Researchers Say You Can Blame This For Arguments With Your Spouse

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Why I Love Naps

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5 Ways Dwelling On The Negative Affects Your Well-Being

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Your Brain May Start Slowing Down As Young As Age 24

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Another Health Risk Of Sleep Apnea?

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5 White Vegetables You Should Eat More Of (And Why)

How To Tell If Someone Is Lying To You

Lying
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3 Situations That Affect Your Workplace Well-Being

Work
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How Food Texture Influences Our Perception Of Calories

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Sleep Apnea May Raise Osteoporosis Risk

Osteoporosis
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Get Fit Fast With Tabata Training

Tabata Interval Training
Flex and Shout Fitness

What France Can Teach The Rest Of The World About Living Well

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ASK HEALTHY LIVING
Does Sex Really Count As Exercise?

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The Art Of Eliminating Your To-Do List

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The Boston Marathon And 4 Other Races To Put On Your Bucket List

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