Right now, many dads and moms eagerly are awaiting the birth of their babies. Parents worry about enough things during pregnancy -- avoidable risks shouldn't be among them.
There are, I think, two dilemmas that complicate the reconciliation of wanting what we have and having what we want. Let's refer to them as the "night on call" conundrum, and the "wrinkle in time" fallacy.
Mental illness, like Hamlet, who may or may not be the only sane person in the play, is mysterious and paradoxical. And psychosis works the way nightmares do, by metaphor and symbolism. Delusions often stand in for something else.
There is a general tendency among many pet owners to buy oversized food bowls for their dog or cat. Since the correct amount of food looks like too little food when it's placed in a gargantuan bowl, many pet owners add more food to improve the "optics" of the meal.
While I wouldn't wish an addiction on anyone else, walking through this storm has taught me a very important lesson: The more you choose to respect yourself, the easier that choice becomes over time.
In my opinion, feminine hygiene products can be likened to a "ticking time bomb" due to years of exposure. The average American woman uses 16,800 tampons in her lifetime -- or up to 24,360 if she's on estrogen replacement therapy.
To give those of you who weren't at our Third Metric conference last week a taste of what was being said by some of the women and men who are already redefining success, I wanted to share a collection of some of my favorite quotes.
This 9-year-old cancer survivor is on a mission to take back the term "bucket list." One game of "messy twister" at a time. Maya, a third grader from Ohio who is battling a rare form of leukemia, wants to share her "bucket list for summer 2013" (below) to inspire others -- healthy or sick, old or young -- to get busy living.
I'm not suggesting that we should tune out all celebrity/model-related media. I think that what's important is that we learn to become critical consumers of the media and put the images that we see into what I like to call a "perspective filter."
The proposed soda ban highlights one crucial tenet about Americans: We do not like being told what to do. Rather, we prefer to be seduced by slick marketing and sexy ad campaigns.
It means that gay men's health agencies fail to recognize who are the responsible individuals for spreading HIV. The onus remains on those who are HIV-positive and ignores responsibility to educate HIV-negative men on valid risk reduction strategies.
Your perceived "mistakes" may not be mistakes at all -- they're unlikely strokes of luck, catalysts for personal evolution, and pathways out of negative circumstances. And with time, you embrace the reality that, actually, there are no mistakes -- only blessings in disguise.
The stress epidemic has gone uncontested for too long. We can change that by becoming a nation of first responders, creating a social movement of people who reach out when someone is in need, who talk and listen, not look the other way, who can be Stress Lookouts and Disrupters.
If you catch a child with a finger up his nose, you probably discourage it. But could the "nasty" habit of nose-picking -- and eating it -- be more sanitary and even health-beneficial than we've been taught?
By making space for the imperfect, to recognize that we won't always be able to 'hold it together,' we are better able to feel connected to others when we fail or go through a period of suffering
Decades later, gay men continue to explore possibilities around HIV prevention; the epidemic also continues. Dr. Joseph Sonnabend, a physician and AIDS researcher and co-author of How to Have Sex in an Epidemic, shares his thoughts on the pros and cons of one of the latest approaches.
At present, it is impossible to prove that statins have any effect on the development or spread of cancer. It may take decades for a carcinogenic effect to surface, and by then, a relationship may not be recognized, especially if statins have been discontinued.
Obesity and diabetes are major public health problems in the city of New York as well as in other parts of the U.S., and limiting the sizes of sugar-sweetened drinks is certainly worth trying.
Whether your dad's ideal day involves 18 holes on the green or a BBQ in the backyard, there is no reason why he should not keep up his healthy routine -- or -- maybe it's the perfect day to start one.
Mindy Utay, 2013.17.06
Elaine Gavalas, 2013.17.06
Margaret Paul, Ph.D., 2013.17.06