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February 6, 2016

The Reason People Run Ridiculous Distances Has Little to Do With Physical Fitness

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That's the essence of flow: taking on something a little intimidating, conquering it, and relishing in the unbeatable reward of being able to do what was just a short while ago seemingly impossible. And if someone wants to chase that feeling for 50-plus miles, well, who can blame them?

25 Tweets That Anyone Who's Obsessed With Sleep Will Understand

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How To Get Therapy for Less Than $10

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10 Ways To Find Your Happy Place

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10 Thoughts That Happen During A Panic Attack

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How Meditation Benefits CEOs

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A Simple Way To Break A Bad Habit

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An Important Meditation For Anyone Who's Too Hard On Themselves

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Why The New Depression Screening Recommendation Is A Step In The Right Direction

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7 Things To Remember When Feeling Inferior

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17 Super Simple Ways To Be Happy Right Now

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5 Reasons The Government's Nutrition Advice Isn't Working

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3 Myths Of Grief To Stop Believing

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Bad News For Seltzer Lovers: It’s Not As Healthy As You Think

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The Food Americans Are Most Likely To Stress-Eat

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Don't Know Anything About Zika Virus? Start Here.

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Tweeting, Not Sleeping? What Is Your Social Media/Sleep Balance?

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Can We Be Mindful At Work Without Meditating?

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Woman Eats Like The 'Gilmore Girls' For A Week And Loses Weight

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We Made It Our Mission To Be Happier In 30 Days -- And It Worked

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9 Little Hacks That'll Turn Your Crappy Day Into A Happy One

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12 Steps To Let Go Of A Grudge

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A Work 'Frenemy' Can Actually Make You Better At Your Job

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11 Easy And Effective Heartburn Remedies

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6 Times It's Totally OK To Say 'No'

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