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August 2, 2014

The Case Against the 'F' Word

Letter F nuiiko via Getty Images

I don't need to call myself derogatory names to get my ass on the road. I just go do it.
It is a matter of believing in yourself because you can, not because you can in spite of how much you weigh.

Why Waiting -- For Anything -- Is So Hard

Daydreaming Child
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How This Night Owl Copes In An Early Bird's World

Night Owl
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These Tests Will Tell You How Fit You Really Are

Fitness Test
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4 Questions To Ask Yourself When You're Feeling Stuck

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What The Government Got Wrong About Nutrition -- And How It Can Fix It


How To Get Strong Abs Without Doing A Single Sit-Up

Plank Variations
Damon Dahlen, The Huffington Post

Love You, Hate Your Food

Green Vegetables
Martin Barraud via Getty Images

Kodi Is Half His Size: 'Success Is Possible'

I Lost Weight
Kodi Seaton

All The Ways Your Phone Is Messing Up Your Life, In One Chart

Thomas Barwick via Getty Images

What To Eat To Get Your Sleep Back On Track

Sleep Diet
James Baigrie via Getty Images

This Will Make You Rethink What It Means To Have A Mental Illness

Drew Barrymore

10 Healing Mantras For When You Need A Pick-Me-Up

Sam Edwards via Getty Images

10 Ways To Make The Most Of Every Doctor Visit

Patient Checklist
Shutterstock / Pressmaster

When Is Sleepiness Due To Narcolepsy?

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14 Ways To Boost Your Metabolism Faster Than You Can Say 'I Want To Lose Weight'

Feet On Scale
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7 Things You Should Be Doing In Order To Live Without Regret

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5 Promises You Should Make To Yourself Every Day

Kindness Promise
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You Should Probably Stop Using A Loofah In The Shower. Sorry.

Loofah Sponge
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6 Signs You're A Truly Genuine Person

Vincent Besnault via Getty Images

How To Have The Happiest Vacation Possible

Luggage Tag
Tetra Images via Getty Images

Why You Should Add A 'Done List' To Your To-Do List

Todo List
Eduardo Rivero via Getty Images

5 Office Yoga Poses That Won't Freak Out Your Coworkers

Office Yoga
Getty Images

These Are The Foods On America's 'No Eat' List

Grocery Store Aisle
fStop Images - Patrick Strattner via Getty Images

How To Tell If You're Getting Too Little (Or Too Much) Sleep

How Much Sleep Do You Need

How To Set Up Your Desk For Your Best Day At Work

How To Set Up Your Desk
Healthy People Healthy Pets

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The Link Between Sleep Deprivation And Wrongful Convictions

Sleep Deprivation
Chris Baker via Getty Images

Fitness Exec: ‘It's Not About Being A Size Zero'

Jean Size
Mindklongdan via Getty Images

Why You Can't Do A Pull-Up -- Yet

Women Pullups
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8 Places We Want To Nap Right Now

Paul Bradbury via Getty Images

Why Fist Bumps Are Better

Obama Fist Bump

9 Things Your Feet Could Be Trying To Tell You

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The 4 Best Stretches For Bike Riders

Biking Stretches
Getty Images/Vetta

7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

Bad Sleep
Jan Stromme via Getty Images

7 Steps To Ease Into Meditation


5 Myths About Corn You Should Stop Believing

Eat Corn
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What You Should Know About Vitamin D Deficiency

Vitamin D Deficiency
Hans-Peter Merten

5 Ways To Outsmart The Supermarket And Lose Weight

Groceries Health
Getty Images

6 Things I've Decided To Stop Stressing About

Teen Music Girl
FrancescoCorticchia via Getty Images

5 Steps To Set Yourself Up For Better Sleep

Bedtime Rituals
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How To Savor The Moment

Blend Images - Mike Kemp via Getty Images

9 Things You're Doing That Drive Your Doctor Crazy

Doctor Patient Pet Peeves
Thomas Barwick via Getty Images

What Not To Say To Someone Who Doesn't Drink

Beer Bottles
Creatas Images

How To Tell If It's Time For A Nap In One Simple Chart

Nap Chart
Alissa Scheller, The Huffington Post

5 Things Movies Get Wrong About Weight

Renee Zellweger Bridget Jones
SAM YEH via Getty Images

7 Meaningful Compliments That Have Nothing To Do With How You Look

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