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October 13, 2015

Breaking the Cigarette Habit: 25 Years Without Smoking

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When I left the doctor's office, I went back to my office, went in the bathroom, took one last cigarette out of the pack I had, and smoked it. I flushed the rest of the cigarettes down the toilet. I was done.

The Animal Protein That's Healthier Than Beef, Chicken And Pork

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An Open Letter To A Person With Mental Illness

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5 Life Lessons From Grandparents

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6 Ways To Know You Were Raised By Narcissists

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Why Rejection Can Actually Be A Really Good Thing

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8 Whole Grains You Should Be Eating This Fall

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The 10 Exercises You Should Do Every Day to Stay Fit for Life

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4 Tricks For Healthier Snacking

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6 Things That Will Happen When You're Kind To Yourself

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13 Times Celebrities Got Real About Mental Health

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How Demi Lovato Is Leading The Conversation About Mental Illness

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'How I Finally Stuck To A Meditation Schedule'

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The Top 10 Workout Songs For October

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8 Things I Want My Nephews To Know About Being Men

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Kids Who Have Electronic Devices In Their Rooms Get Less Sleep

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The Fastest Running Cities In The World

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8 Toxic Thoughts You Deserve To Let Go Of

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What The Most Successful People Do In The Mornings

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7 Halloween Candies With Scary-Long Ingredient Lists

Lupus, Selena Gomez's Autoimmune Disease, Explained

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A Scientifically Proven Trick For Remembering Someone's Name

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The Failure Of American Medicine To Save Black Lives

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The Biggest Myths About Mentally Strong People

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This Is What It's Really Like To Live With Schizophrenia

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The 5 Biggest Breast Cancer Breakthroughs Of 2015

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What You Should Know About Psychiatric Genetic Testing

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How To Stay Well-Rested When Traveling

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5 Changes That Will Immediately Lower Your Stress Levels

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Beat Your Back Pain With 5 Exercises

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Everything You Need To Know About Motion Sickness

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9 Foods This Nutritionist Stocks In Her Kitchen

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