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April 19, 2014

Assistant Professor of Clinical Psychology, Columbia University College of Physicians and Surgeons

Your Mind on Social Media

Social Media Manuel Alvarez via Getty Images

Ever post a status update on Facebook and feel distraught when no one "likes" or comments on it? Does the prospect of being misunderstood on Twitter keep you from participating in the digital dialogue?

5 Reasons To Smile More

Smile
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7 Drug-Free Ways To Fall Asleep Faster

Sleep Tips
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How Specific Goals Can Better Boost Your Happiness

Give Someone Flower
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WATCH: 5 Spots To Foam Roll Before Your Next Workout

Foam Roll
Shape.com

5 Myths About Caffeine, Busted

11 Things You Should Know About Piercings

Piercing Regulations
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Researchers Find Link Between Chronic Inflammation And Prostate Cancer

The Other B-Word I'm Eliminating From My Vocabulary

Busy People
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The Surprising Thing Exercise Can Do For Your Brain

Rat Wheel
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3 Ways To Build A Better Bedtime Routine

Bedtime Habits
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Are Your Favorite Easter Candies Worth The Calories?

Easter Candy
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This Is Kind Of A Big Deal For Obesity Research

Brown Fat Mri
University of Warwick, UHCW

14 Habits Of People With A Healthy Relationship To Food

Healthy Relationship To Food
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7 Ways To Have A Truly Great Morning

Good Morning
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How Your After-Work Activities Help You At Work

Painting Class
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5 Tips For A Stress-Free Marathon

Marathon Tips
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Researchers Say You Can Blame This For Arguments With Your Spouse

Couple Screaming Kitchen
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Why I Love Naps

Fur Couch
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5 Ways Dwelling On The Negative Affects Your Well-Being

Reflecting Sad
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Your Brain May Start Slowing Down As Young As Age 24

Brain
Science Photo Library - PASIEKA via Getty Images

Another Health Risk Of Sleep Apnea?

Hospital Room
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5 White Vegetables You Should Eat More Of (And Why)

How To Tell If Someone Is Lying To You

Lying
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Healthy People Healthy Pets

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3 Situations That Affect Your Workplace Well-Being

Work
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How Food Texture Influences Our Perception Of Calories

Mash Potatoes
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Sleep Apnea May Raise Osteoporosis Risk

Osteoporosis
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Get Fit Fast With Tabata Training

Tabata Interval Training
Flex and Shout Fitness

What France Can Teach The Rest Of The World About Living Well

France Living Well
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ASK HEALTHY LIVING
Does Sex Really Count As Exercise?

Sex Exercise
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The Art Of Eliminating Your To-Do List

Todo List
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The Boston Marathon And 4 Other Races To Put On Your Bucket List

Runners Bucket List
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What The Health Of Your Teeth And Gums Has To Do With The Health Of Your Heart

Healthy Mouth
Robert Daly via Getty Images

TV Time Linked With Less Sleep For Kids

Kid Tv
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Proof Letting Your Mind Wander Is Actually A Good Thing

Doodling
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11 Habits Of People Who Never Worry

Relaxed
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7 Troubling Facts About Caffeine

Coffee
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