A weight has been lifted -- one I never knew I was carrying. My legs cry in pain every time I move, but my heart is lighter. The Boston Marathon hurt me last year. But that same great race made me stronger and gave me back my finish line. And with it, a new PR of 3:42:34.
Don't worry about her feet, her extension, how many turns he does or her natural alignment. Work with what you have. Celebrate your gifts, while working your damn-est to overcome any shortcomings.
The anniversaries marked on April 23 -- the 30th anniversary of the scientific discovery that unlocked the door to developing treatment for HIV, and the 20th anniversary of the passing of a key figure in gay America's heroic efforts will forever stand out in the history of the HIV pandemic.
Veronica's story illustrates how clinicians can effectively address the social determinants of health by using tools that assess a patient's community and environmental circumstances, as well as by including non-medical providers as part of a health care team.
If you're doing any formal exercise at all, you're okay by me. You're already doing infinitely better than the legions of sedentary folks out there who are, unaccountably, blind and deaf to the avalanche of studies, books, TV shows, websites, et al, that have been telling us for decades that moving is good for you.
My point today, on Earth Day, is that it doesn't matter if meat-based eating is good or even best for human health. It doesn't work in modern context. We can't have our population in excess of 7 billion, and eat our daily side of beef, too.
Since my new book Thrive is concerned with many of the same questions, I asked Tolle about the series, why this is a conversation we as a society need to have now, and the moment he knew he needed to change his life. Here's our conversation.
Perhaps it's time to establish some basic "Rules of Civility" for technological use. These are circumstances in which you will absolutely, positively damage your relationships if you are on your phone.
I believe that young girls need to learn how to perceive and react to social media, pop culture and entertainment in a more positive way. This isn't taught in schools, and I highly doubt that our parents can honestly understand social media to understand its effects.
If we continue to allow the taste of our food to be homogenized through the use of added sugar, we will not only rob ourselves and future generations of a vast and diverse culinary tradition, but an integral part of our human experience.
I found out it was like to hold a living heart and liver, still warm, in your hands, and to see the heart being sewn back into another person. I discovered what it feels like to stay at the hospital until it is nearly almost empty, but still have the energy to call your mother bursting with excitement.
The worst thing you can imagine happens someday. And what do you do? Maybe you think you can't go on or you won't make it. But then you do go on, you do make it. Because what are the other options?
So now that you are a rice connoisseur, you know that not all rice is created equal. And just like fruits and vegetables, you should eat your rainbow of rice to ensure you get all of the macro-, micro- and phytonutrients rice has to offer!
Sleep deprivation is as important a national health issue as obesity and needs to be addressed as such.
The responsibility falls on each one of us to evaluate and decide how much risk we are willing to take on in order to reap the potential rewards of our actions.
What makes today, right now, opportune for realizing the hopes of 50 years ago is that states and counties no longer can afford to sustain the dysfunctional and costly medical, social and correctional services that have evolved.
One fact I know for certain is that 12-step meetings teach you patience. The typical meeting gathers people struggling with many substances, people with mental health issues, and people who might be in the early hours of their recovery. Learning to sit still for 90 minutes, while allowing others to share, vent, cry and inspire has been a skill that I can use in many other parts of my life.
The very granular strategy of choosing foods with shorter ingredient lists allows for cutting out many superfluous grains of salt by way of improving overall nutritional quality. There should be no controversy in that.