I believe the criminal justice system has been heroic in its problem solving justice innovations. These strategies are smart, cost-effective and save lives. Yet these strategies alone cannot wholly reverse the criminalization crisis. Nor were they intended to.
A serving or two of legumes, nuts, or eggs will turn your salad into a filling and sustaining lunch.
Patients with dementia can and should remain physically active in sports they had previously mastered. They may not be as accurate in keeping score as before, but if the dementia has not carved away their motivation to pursue the activity, it can bring all the same benefits as before.
You want to continue to learn and improve, but how do you manage this crazy amount of information coming your day from every direction? I'm not here to stress you out with too many options.
Fear plays a huge role in relationships, and two fears in particular cause some of the biggest problems. If you understand how these two fears work, you're much more likely to attract a healthy relationship into your life.
When we secretly identified your friendship with phrases such as "small doses" and "could go either way," we certainly did not imply a willingness to rid you from our circle of friends, only to see you figuratively and literally slip into the night.
No one thinks that this is something that could happen to them. No nurse thinks this is going to be her patient. But it can happen, it does happen, and it is happening every day in the United States.
Even though "convenience food" is often code for junk food, it's not always the case. Take Trader Joe's, for instance, which does a pretty darn good job of offering "quick and easy" that is also rather healthy.
August 2011 I was probably at my all-time high weight. I don't know exactly how much I weighed, since I stopped weighing when I reached 389 pounds. I am positive I weighed more than 400 pounds, but didn't want to know exactly how much over 400 pounds.
When we try to make a change like losing weight or exercising, going back to school or advancing at work, to a large degree it's the systems around us that either help ease us forward or hold us back -- both our own personal systems and societal systems that we must navigate.
Quick fixes can lead to quick results that quickly vanish. If you want lasting change, it's time to let go of instant gratification BS and find a new way to live. You can love how you look and feel (permanently) by developing decent habits that become second nature to you.
Do they not understand there are more costs to bringing a product to market beyond the cost of a single ingredient? Is anyone shocked that it's ultimately cheaper to make everything at home?
Hammocks, spa treatments, hired help, warm foods, arctic cradles, and cardboard... there does not appear to be a universal answer to coping with sleep deprivation as a new mom, so most of the world seems to have adapted their own.
For those with bipolar disorder, it's an empowering message: No longer are you a prisoner of your genetics, thought to play a key role in the disorder. And through healthier lifestyle choices, you may be able to decrease your reliance on medication to manage your illness.
Chaos is inevitable, and life is not always going to fall into place seamlessly. While the messy parts of life may not always be resolved positively, there is always a chance you'll find a rainbow at the end of the storm.
No matter what you have done in your past. No matter what you have had to endure. No matter what you are currently facing, there is still hope. I promise you that.
It doesn't take long for kids, especially those with chronic issues, to develop phobias to doctors, specific offices and treatments. From my years as a waiting-room hopper, I've learned how to make the best of doctor's visits for me and for the kids.
As you eat healthfully to attain or manage your ideal body weight, you are also eating for lasting beauty. Use this list of food items on your next grocery shopping trip. Many of these items serve dual purposes.
We should be asking: Is the person is a danger to him or herself or to others if he or she had a gun? That is the question. The notion that we can use mental illness as a way to determine that someone is somehow more dangerous is just ill-informed.