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August 29, 2014

Attention, Hollywood: This Is How We Really Should Be Talking About Mental Illness

Nigel Lythgoe Frederick M. Brown via Getty Images

Our conversation about mental illness needs to be a positive, healthy dialogue, not one laden with shame. As soon as that begins to happen, we'll be able to address these health issues more effectively.

The Pushup Is The World's Greatest Exercise. Here's Why

Pushup
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How A Breakup Led To Lisa's 136-Pound Weight Loss

I Lost Weight
Lisa Jarrett

The Case For Putting Nothing On Your To-Do List

Monday
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7 Habits Of Considerate People

Compassion
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5 Sleep Apnea Risk Factors To Discuss With Your Doctor

Sleep Apnea Risk Factors
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How To Accept A Compliment (Without Just Giving One Back)

Compliment
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This Is What A Yogi Looks Like

Yoga
Michelle Grosodonia

4 Ways My Life Changed When I Gave Up Gluten

You May Suffer From This Little-Known Sleep Disorder

Exhausted Coffee
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STRONGER TOGETHER
 

'After 3 Months Of These Dark Thoughts, I Knew I Had To Do Something To Help Myself'

Grief Anxiety
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Your Back-To-School Checklist For Better Sleep

Back To School Sleep
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9 Things Only People With Depression Can Understand

Mindfulness
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The Secret To Being Happy All The Time

Clouds

5 Big Benefits Of Coconut Oil

Coconut Oil
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9 Sneaky Reasons You're In A Bad Mood (And What To Do About It)

Funny Sad
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8 Happiness Lessons I Learned From Writing About Happiness

Positivity
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After Giving Birth To Twins, Carra Lost 81 Pounds: 'I Set Goals And Celebrate Reaching Them'

I Lost Weight
Carra Hughes Greer

When Anxiety Has You (Literally) Pulling Your Hair Out

Hair Pulling
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Pediatricians Officially Want High Schools To Start Later

Sleeping On Desk
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It's About Time We Recognize The True Face Of Suicide In America

Depressed Men
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This Is How To Make The Most Of Any Weekend

Relax
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6 Vegetables That Might Save Your Life

8 Celebrities Who Transformed Tragedy Into Something Positive

Candle
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What Happened When I Expressed Gratitude Every Day

Grateful
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This Seat Belt Could Stop You From Falling Asleep At The Wheel

How To Tame Your 'Runger'

Hungry From Running
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These Are The Things That Bring You Strength

Strength
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The One And Only Way To Get Healthy

Practice Health
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Why You're Waking Up In The Middle Of The Night

Wake Up Night
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5 Scientific Reasons A Beach Vacation Is Necessary For Your Health

Cliff Jumping
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Proof There's Nothing Quite Like A Sibling Bond

Siblings
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What To Do If You Smell 'Down There'

Smelly Cartoon Woman
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5 Secrets Of People With Incredible Inner Strength

Resilience
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When Sleep Is Spiritual

Sleep Spiritual
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5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself

Relaxing On Couch
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3 Ways To Overcome Workday Stress

Work Stress
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You Might Want To Stop Avoiding Your Neighbors

Neighbors
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Pregnant Women Should Just Skip This Fish Entirely, Says Consumer Reports

Pregnant Woman Eating
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Cody Lost 177 Pounds: 'I Am Faster And Stronger Than I Ever Thought I Could Be'

I Lost Weight
Cody Burgess

Teens Who Skimp On Sleep May Face Later Obesity Risk

Sleepy Teen
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19 Reasons To Start Running

Start Running
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4 Ways To Stop Self-Sabotage In Its Tracks

Self Sabotage
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Older People Sleep Less. Now We Know Why.

Older People Sleep
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