The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance. GPS Guides are our way of showing you what has relieved others' stress in the hopes...
Why do we feel hungry during periods throughout the day, yet we can go a full night of sleeping without being woken up by hunger pangs? According to a new study in the Journal of Neuroscience, it's because nerves in our gut that signal "fullness" to the brain...
The more glued college students are to their phones, the more their grades may suffer, a new study suggests. Researchers from Kent State University found an association between high frequency of cell phone use and lower GPA among college students. High cell phone use was also associated...
How To Eat,
How To Eat Takeout,
How To Peel a Banana,
You'Re Eating All Wrong,
You'Ve Been Eating It Wrong,
You probably don't know how to eat apples, peel bananas, or properly use takeout boxes. Shame on you.
By Jay Cardiello for Shape.com Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective because it attacks the three muscles that make up your derrière -- the gluteus maximus, gluteus medius and gluteus minimus --...