GPS Guide: HeartMath's Relaxation Guide

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that balance you or meditative exercises that help de-stress you, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.

HeartMath is one of the Huffington Post partners in the creation of the GPS for the Soul app. To find out more, click here.

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To see more GPS Guides, click here.

 

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Comments

[Subway]

11:01 AM on 10/07/2012

Here's an interesting tidbit to think about: The electricity in your body instantly dances to the beat of audible music, regardless of your heart rate or level of mental focus. This means if 10,000 people are all listening to the same song on the radio, all of their electromagnetic fields are dancing in unison.

[Cantadora]

01:55 PM on 08/31/2012

As a HeartMath 1 on 1 Provider I am so happy to see the information about the importance of stress reduction and recharging getting out in the world in such wonderful ways. Thank you Huffington Post!