Heather Cabot

Heather Cabot

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Heather Cabot is the Founder & Editor-in-Chief of
www.thewellmom.com, a new weekly e-zine that empowers and inspires moms to better care for themselves in mind, body and spirit. She also serves as Web Life Editor for Yahoo!.

Cabot has spent more than 15 years as TV reporter and anchor. Prior to founding The Well Mom, Inc., she co-anchored World News Now and World News This Morning, the overnight and early morning network news broadcasts for ABC News. During her tenure at ABC News, Cabot also reported for Good Morning America, World News Tonight, ABC News Radio, abcnews.com and served as a national correspondent for 200+ local ABC affiliate stations around the country and international partners including the BBC and NHK. While at ABC, she covered major national news events including, the hunt and capture of the DC Snipers, the Columbia Shuttle disaster, the Martha Stewart Trial, the 2004 Presidential Race, and numerous hurricanes.

Leading up to her time at the network, Cabot spent close to a decade reporting on local news, including working for NBC affiliate KUSA-TV in Denver where was among the first on the scene of the Columbine High School shootings. She was the station’s education reporter at the time and went on to cover the aftermath of the tragedy and to delve into the implications on schools in Colorado and across the nation. In 2000, Cabot was named a “Woman of Achievement” by the Denver chapter of Women in Communications for serving the public with her reporting on schools.

Cabot was also honored with a Congressional Fellowship from the American Political Science Association in 1997. The prize of this national competition provided her the opportunity to spend ten months on Capitol Hill studying the legislative process in the offices of Senator John McCain (R-AZ) and Congresswoman Karen Thurman (D-FL).

In addition to her extensive work as a broadcaster, Cabot is also a freelance writer whose stories been published in USA Today, People, The Baltimore Sun and The Denver Post.

She grew up in Phoenix and holds a BA in English and Philosophy from Simmons College and an MS from the Columbia University School of Journalism, where she met her husband, former 60 Minutes Producer and Yahoo! Programming Exec Neeraj Khemlani. They are parents to 18-month-old twins.

Blog Entries by Heather Cabot

Me-Time For Mom

Posted May 14, 2008 | 07:11 AM (EST)


Mother's Day has come and gone. But is there a way to carry over the warm and fuzzy feeling of the Hallmark holiday into your day-to-day routine? You bet. It all starts with you and your mindset.

Around this time last year, when I was surveying preschools, one of...

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Dot-Com Mom

Posted May 7, 2008 | 08:10 AM (EST)


They run their businesses on everyone else's schedules. Today's "mompreneurs" do market research, line up publicity and assemble purchase orders within little windows of time sandwiched between carpool, naptime and grocery shopping.

"It is multi-tasking at its finest," explains Gabrielle DeSantis, co-owner with fellow mom Monica Hillman, of Gigi...

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Hello, Hungry Girl

5 Comments | Posted April 30, 2008 | 07:19 AM (EST)


I'm one of those women who craves the kind of advice Hungry Girl serves up each day. It's friendly and practical guidance on eating well and still being able to zip your pants. When a friend introduced me to HG's daily emails last year, I was hooked.

But as Lisa...

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Baby Steps To Going Green

2 Comments | Posted April 23, 2008 | 07:58 AM (EST)


I've always liked granola. But before my children were born, no one would have ever called me the earthy, crunchy type. I'll admit, I really didn't spend a whole lot of time thinking about the environment. Yet a few months into this mom thing, I was surprised to find myself...

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Breast Fed Up

44 Comments | Posted April 16, 2008 | 08:00 AM (EST)


The first time it happened, it was as if I had landed in a Seinfeld episode. Harmless office chit-chat turned awkward when a male colleague I didn't know very well struck up a friendly conversation about my breasts.

"So I assume you're planning on breastfeeding," he casually inquired.

This...

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Why Making New Mom Friends Is Like Dating

Posted April 9, 2008 | 07:05 AM (EST)


As I thumbed through all of those sunny pregnancy magazines, absorbing the upbeat stories of "stroller-size" and the blissful sorority I was about to join, I thought for sure that with the birth of our twins, I'd also connect with a cool new circle of friends. Oh, and that was...

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Why You Don't Need That $800 Stroller

Posted April 2, 2008 | 09:37 AM (EST)


Someone is finally saying what so many parents think but rarely blurt out loud. When did parenting get so expensive and why do our kids need all of this stuff? I'm talking about the luxury strollers and designer layettes that ultimately give way to $100 toddler jeans, homemade baby food...

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Don't Call Him Mr. Mom

9 Comments | Posted March 26, 2008 | 06:12 AM (EST)


I have housework on the brain this morning. My husband is out of town and suddenly, I feel like my workload has doubled. Well, not really. But as I stand here bleary-eyed, waiting for that first sip of coffee to kick in, I'm alternating between entertaining our twin two-year-olds and...

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When Mom Gets Sick

Posted March 19, 2008 | 07:50 AM (EST)


Along this new motherhood journey, I have often heard whispers of a mythic plague that spreads like wildfire throughout the house, leaving no tummy untouched. With spring in the air, I was just about rejoicing that we had made it through...

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Stage Your Comeback

Posted March 12, 2008 | 07:20 AM (EST)


It might be a stretch to compare a stint in rehab, a DUI or a shoplifting conviction to the transition into motherhood. But stay with me for a sec. When I saw the recent New York Times story about the...

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Well Baby, Well Mom

Posted March 5, 2008 | 08:19 AM (EST)


I have a quirky confession to make. I love going to the pediatrician. Over the last two years, I've gleefully counted the days from one appointment to the next for our regular well baby (now well child) check-ups. Shots aside, those...

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Why We Love Leap Day

Posted February 27, 2008 | 07:29 AM (EST)


Most days, my to-do list gets longer as the day wears on. That's not the way it's supposed to be, I tell myself. But inevitably, the more I try to cross things off, the more I remember at least three other...

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Skinny Songs

Posted February 20, 2008 | 07:46 AM (EST)


If you're a serial dieter, like so many other Americans, you probably know all of the "tricks" and "miracle" plans. You've been to South Beach, spent some time in The Zone and have become a personal friend of the late Dr....

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A Valentine's Day Turn-Off

Posted February 13, 2008 | 07:00 AM (EST)


Forget the expensive chocolates. Forgo the flowers. This Valentine's Day, defy expectations by doing something so daring your sweetheart will be begging for more. I'm talking about a gesture so wildly romantic and heartfelt, he or she will remember it for...

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Going The Distance

Posted February 6, 2008 | 07:37 AM (EST)


I've taken the plunge. Well, at least, I've taken my first plunge, that is, into a chilly pool at 6:30 this morning for a swimming technique class that's supposed to help me prepare for my latest athletic endeavor: a real triathlon....

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You're Smarter Than You Think

Posted January 30, 2008 | 08:08 AM (EST)



New motherhood not only saps your energy, but feels like it claims more than a few brain cells, too. Every mom of young children I've met sheepishly admits to her own "mommy moments." You know the times you leave...

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Bye-Bye, Barbie. Hello, Boobs.

Posted January 23, 2008 | 12:54 AM (EST)


I seem to recall that fifth grade was about the time the ultimate insult implied a girl still played with Barbie. It was totally uncool. It was the year we suddenly started navigating cliques at school and really started noticing boys....

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Loving Late Motherhood

Posted January 16, 2008 | 12:39 AM (EST)



From Halle to J. Lo to Julia, the public is going ga-ga over celebrity offspring. And with the spotlight shining bright on baby bumps galore, it seems that Hollywood starlets are starting families later and later (Jamie Lynn Spears...

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Ricki Lake And The Birthing Biz

Posted January 9, 2008 | 08:38 AM (EST)



When I was pregnant, I really didn't consider that I would deliver anywhere else except in the hospital with an epidural to numb the pain. I knew there was a chance I might have a C-section because I was...

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Break The Routine

Posted January 2, 2008 | 12:32 AM (EST)



When you feel crushed by an avalanche of diapers to be changed, dishes to wash and laundry to fold, it isn't easy to see beyond the next mountain of disarray. In early motherhood, sometimes every day feels like Groundhog...

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