Heather Cabot is the Founder & Editor-in-Chief of
www.thewellmom.com, a weekly e-zine that empowers and inspires moms to better care for themselves in mind, body and spirit. She also serves as Web Life Editor for Yahoo!.

Cabot has spent more than 15 years as TV reporter and anchor. Prior to founding The Well Mom, Inc., she co-anchored World News Now and World News This Morning, the overnight and early morning network news broadcasts for ABC News. During her tenure at ABC News, Cabot also reported for Good Morning America, World News Tonight, ABC News Radio, abcnews.com and served as a national correspondent for 200+ local ABC affiliate stations around the country and international partners including the BBC and NHK. While at ABC, she covered major national news events including, the hunt and capture of the DC Snipers, the Columbia Shuttle disaster, the Martha Stewart Trial, the 2004 Presidential Race, and numerous hurricanes.

Leading up to her time at the network, Cabot spent close to a decade reporting on local news, including working for NBC affiliate KUSA-TV in Denver where was among the first on the scene of the Columbine High School shootings. She was the station’s education reporter at the time and went on to cover the aftermath of the tragedy and to delve into the implications on schools in Colorado and across the nation. In 2000, Cabot was named a “Woman of Achievement” by the Denver chapter of Women in Communications for serving the public with her reporting on schools.

Cabot was also honored with a Congressional Fellowship from the American Political Science Association in 1997. The prize of this national competition provided her the opportunity to spend ten months on Capitol Hill studying the legislative process in the offices of Senator John McCain (R-AZ) and Congresswoman Karen Thurman (D-FL).

In addition to her extensive work as a broadcaster, Cabot is also a freelance writer whose stories been published in USA Today, People, The Baltimore Sun and The Denver Post.

She grew up in Phoenix and holds a BA in English and Philosophy from Simmons College and an MS from the Columbia University School of Journalism. She and her husband, Neeraj Khemlani are parents to three year old twins.

Blog Entries by Heather Cabot

How to Tackle A Bad Day

Posted June 24, 2009 | 03:40 PM (EST)


The day in question started off with an early morning check of my Blackberry and the upsetting news that a family history of breast cancer had caught up with a childhood friend. My heart sank. I looked outside at the dark morning. It was mid-June and the rain poured down....

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How to Have a Happy Mother's Day

1 Comments | Posted May 6, 2009 | 04:42 PM (EST)


Deep down, even on those days when you've cleaned up the kitchen umpteen times, you know your family appreciates all that you do. Do we really need a greeting card holiday to make us feel special? Well, it certainly doesn't hurt and right now, your loved ones are probably thinking...

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Can Mothers Be Artists?

Posted April 6, 2009 | 02:42 PM (EST)


My college roommate and I never really talked much about the day our children would play together. Yet there we were at the park, 17 years after leaving the dorms, trading stories about potty training and time-outs just as easily as we used to discuss our career hopes and dreams...

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Spa Living for Less

Posted February 11, 2009 | 06:32 PM (EST)


You need an afternoon of pampering. A massage? Yes. A facial? Totally. Some aromatherapy? You're there. If you crave the healing touch of a top notch spa but can't afford it these days, how about borrowing some of the ambiance and integrating it into your day? Here are five inexpensive...

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Passing on the Pacifier

Posted February 6, 2009 | 03:09 PM (EST)


We had anticipated the auspicious occasion for months...the day that we would finally bid farewell to a dear friend. This is a bit of a eulogy -- but not for a relative or neighbor or pet. I'm talking about the day we said bye bye to "Paci." He (yes, we...

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How I Became The Challah Lady

Posted January 21, 2009 | 03:28 PM (EST)


I never thought I'd find myself smiling cheerfully at preschool drop-off trying to sell stuff to time-pressured parents. The last time I headed up a school bake sale was probably in high school. But when the job of "Challah Lady" fell into my lap this past fall, I figured how...

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What The Mom-In-Chief Means To Moms

Posted January 15, 2009 | 01:50 PM (EST)


I'll admit it. I'm just as curious as the next woman about what Michelle Obama will wear on Inauguration Day. Dubbed the "commander in sheath" by Vanity Fair and the "first lady of fashion" by ABC News, it's little wonder why her wardrobe keeps us buzzing.

But beyond her shoes...

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3 Ways To Have A Clean Desk, Clean Slate For '09

Posted January 1, 2009 | 05:04 AM (EST)


I had a revelation sitting amid piles of old credit card statements, junk mail and Christmas cards from years past. I was cleaning out my home office - the one my husband lovingly set up for me two years ago, when I left the full-time working world and embarked on...

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So What Did You Do Today?

Posted December 19, 2008 | 03:24 PM (EST)


I didn't take a shower until long after the sun went down tonight. When I finally ran the water, my day was just about over. It was defeating to stand there in the warm water, replaying what happened and trying to figure out where the time went. I had the...

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Holiday Money Savers

Posted December 3, 2008 | 11:33 AM (EST)


So I was reading the New York Times the other day nodding my head as I scanned the headline, "To Buy Gifts, Mothers Do Without." It's not really news that moms sacrifice for their kids. But I found it interesting to read about surveys that quantify just how selfless...

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Teaching Gratitude

Posted November 19, 2008 | 09:20 AM (EST)


A few weeks ago, I was mindlessly unpacking groceries when my two-and-a-half year old son delightfully cut through my daze. He had spotted a special treat I had picked up for him at the store and started gushing, "Thank you, Mommy! Thank you SO much!" Then he skipped over and...

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Through Their Eyes

Posted November 12, 2008 | 10:10 AM (EST)


Not long ago, on the way to the airport, I found myself watching in wonderment as a jumbo jet swooped in for a landing right over the top of my taxi.

"A plane! Look at the huge plane!" I nearly shouted.

Then I realized, except for...

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Preschoolers At The Polls

Posted November 5, 2008 | 12:08 PM (EST)


Election Day got off to a rousing start over breakfast when my nearly three-year-old son stubbornly announced that he would NOT be going with me to "boat" because he did not want his feet to get wet. This, as his precocious twin sister pointed to a glamorous shot of Governor...

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Budget Conscious Beauty For Moms

Posted October 23, 2008 | 01:13 PM (EST)


I really do believe that beauty comes from within. But when you've spent half the night at the bedside of a sick child, can't remember the last time you bought (or wore) mascara and despite all of your education, you find yourself unable to complete a sentence by 8PM, it's...

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How To Get A Rockin' Bod On A Budget

Posted October 15, 2008 | 10:48 AM (EST)



Money may be tight but your jeans don't have to be. Fitness professionals around the country agree that achieving amazing abs and toned thighs is more about your state of mind than the state of your bank account. In fact, trimming your budget may actually give you a...

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Feel Your Boobies

Posted October 8, 2008 | 09:34 AM (EST)


For many moms, the reminders to do self breast exams go in one ear and out the other. We're busy. We forget. We don't really know if we're doing it right.

Breast cancer survivor Leigh Hurst decided there must be a better way to encourage women to take the time....

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Beating Breast Cancer

Posted October 1, 2008 | 10:39 AM (EST)


Not too long ago, I had my first real brush with the possibility of breast cancer. It was a crazy afternoon and I was racing to get to my annual check-up with my gynecologist. I was late. Traffic was terrible. I was regretting that I had tried to squeeze in...

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Dealing With Diet Demons

Posted September 24, 2008 | 11:06 AM (EST)


I will never forget the time I overheard a mom mournfully comment to a friend that her toddler "carries all of her weight in her rear like Mommy." I was horrified. The cute little daughter couldn't have been more than 3 years old and to me, she looked like a...

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Breastfeeding and the Big Screen

Posted September 17, 2008 | 11:50 AM (EST)


Angelina is. Halle Berry is. So are Jessica Alba and Christina Aguilera. Open up any celebrity gossip mag these days and along with reports of baby bumps, you're bound to find a "who's who" of breastfeeding. And it's not just People and US Weekly covering the new nursing beat, there...

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The Preschool Blues

Posted September 10, 2008 | 03:07 PM (EST)


It had been a restless night. I kept rolling over to check the clock, wondering when would I finally relax enough to drift into sleep. When 5:30am finally arrived, I was wide awake and eager to get to the task I'd been rolling over in my mind for weeks.

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