Lately, I've been feeling reflective because of the time of year. Summer fun suggests frequenting the beach or a pool, and many of us may feel self-conscious because we have to get into a dreaded bathing suit! For those who struggle with weight loss, this season is not an easy...

In light of "The Biggest Loser" finale this week and Olivia's victory, I decided to share some of my thoughts about how difficult it is not only to change unhealthy eating patterns and lose weight, but how it is equally, if not harder, to keep weight off.

I know this...

In light of the separation and potential divorce between Maria Shriver and Arnold Schwarzenegger, here are some thoughts from first-hand experience about how a split can be transformational.

I went through a divorce with a young child after a great deal of reflection as to whether it...