I was sitting listening to a recording about practicing being in the moment from my coach Marie Forleo when I heard these words, "what if there is nothing wrong with you". Now I have been teaching this for over seven years because I heard these words over 10...

Are you guilty of comparing yourself to others? Have you wanted something that you saw someone else accomplish and when you got it you realized you didn't really want it? I totally get this and know what this feels like to be in the comparison game. Many people think that...

As this year comes to an end I find myself subconsciously and consciously taking inventory of myself. Just the other night it all began to come to the surface while sitting in a woman's circle. This is something that is new for me and I now crave. Being surrounded by...

A few weeks back I was in a weekend workshop with some incredible people. Over lunch one of the men that was sitting at the table began to talk about Bernie Maddoff and how he has a "big one" coming to him. All of us sat there and watched...

Over this past month working on my book I have been dipping into my past. I have done a lot of work to heal my past and when going back to write about it, my mind does not know it's not real anymore. I began to relive one of the...

How many of you are looking for the work to stop? Do you want to just breathe and erase all your problems? Are you ready to learn a tool that will shift seeing working on yourself as a chore? The work will keep showing up in the many forms of...

Now at the time I was living in NYC and considered myself a healthy person. I even began yoga alongside my diagnosis, was an avid gym-bunny and ate well but there was more for me to do to really clean house. Now "those fingers" were pointing back at me demanding...

The other day I was asked by one of my clients, "So, what are you working on?" I took in a deep breath and replied to her, "Me."

She nodded, then smiled and said knowing who I am, "Of course you are doing that, but what else are you...

Who do you give your power to? Who do you hold on a pedestal? Who do you think holds your life in their hands?

We have witnessed an amazing feat of our now elected President Barack Obama and how he was a target for many to bring down and...