Holly B. Clegg

Pizza, burgers and fries are all-American favorites but have been touted as forbidden foods. "Junk food" shouldn't be the answer to your quick meal, but with a few simple changes you can easily enjoy a healthier approach to these classics. We all wish our kitchen could have a drive-through window,...

October is here, which means you only have a few days to get that Halloween costume just right and that spooky-themed party planned. Sure candy is on the minds of little ones, but there is more to this fun-filled night then just sugar-loaded snacks. Even though this holiday...

If you have been diagnosed with cancer, or if you're caring for a loved one facing a diagnosis, you know that cooking healthful, delicious food is not always easy. You may be experiencing fatigue as a result of your treatments; you may be challenged by the prospect of...

From regular aging to genetic predisposition -- have you ever wondered what you can do to help keep your mind sharp and at it's best?

Although our genes do play a role in if we acquire certain degenerative diseases such as Alzheimer's, the brain is a powerful organ, and...

We know bran is full of fiber and blueberries are brain food, but did you know chocolate has health benefits too! You may be cutting out yummy foods previously deemed bad for you and missing out on their surprising health benefits. Sound too good to be true? Not this time....

Having a party and want to make it diabetic-friendly? As a host, get-togethers often revolve around food. And if you, or someone you love has been diagnosed with diabetes, you may feel as though you have to give up your favorite dishes all together. Not so! There's no...

When facing a cancer diagnosis, whether for yourself or a loved one, you know that cooking healthful, delicious food is not always easy. The body goes through various changes from the side effects of cancer and treatment that can affect taste buds, including a diminished appetite, limited foods...

How many times do you pick up the salt shaker to add salt to a recipe or to your meal, all the time thinking about the new information about too much sodium? You may have heard that reducing your sodium intake can help lower your blood pressure, which...

Have you ever decided you were going to start eating healthier, but weren't sure where to begin? To make it simple, all you have to remember is to eat with color! Green, red, orange and yellow -- the color in fruits and vegetables represents important vitamins and minerals your body...