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Holly B. Clegg
A graduate of Cordon Bleu and an ongoing self-marketer, Holly is the author of the trim&TERRIFIC® cookbook series, has written specialized diabetic and cancer cookbooks and hosts webisodes with Wal-Mart featuring easy, affordable recipes links.

Entries by Holly B. Clegg

Terrific Tips for a Hearty and Healthy Thanksgiving

(0) Comments | Posted November 14, 2013 | 2:33 PM

In my home Thanksgiving dinner is one of the most anticipated meals of the year, as we gather around the table with food and family. But if you're hosting Thanksgiving, this festive, fun-filled day can also you leave you stressed and anxious. Although the day can be busy, with lots...

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Newlyweds Need Not Have an Intimidating Kitchen

(1) Comments | Posted June 10, 2013 | 6:42 PM

Exhilaration and excitement comes with wedding preparations, the wedding and then the honeymoon! However, newlyweds often have a reality adjustment once all the bags are unpacked. Nothing is more intimidating than the kitchen and preparing a home-cooked meal can seem like a daunting task to the beginner cook. As that...

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Top Foods and Tips to Fight Arthritis

(12) Comments | Posted May 20, 2013 | 10:08 AM

May is National Arthritis Awareness Month, and you may be surprised to find out that arthritis is the second most frequently reported chronic condition, with more than 100 types of arthritis that each affect the body differently. Eating healthy is good for us, but did you...

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How to Have a Healthy Kitchen With a Drive-Through Window

(1) Comments | Posted January 6, 2012 | 7:00 PM

Pizza, burgers and fries are all-American favorites but have been touted as forbidden foods. "Junk food" shouldn't be the answer to your quick meal, but with a few simple changes you can easily enjoy a healthier approach to these classics. We all wish our kitchen could have a drive-through window,...

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5 Healthier Halloween Snacks

(5) Comments | Posted October 25, 2011 | 8:41 AM

October is here, which means you only have a few days to get that Halloween costume just right and that spooky-themed party planned. Sure candy is on the minds of little ones, but there is more to this fun-filled night then just sugar-loaded snacks. Even though this holiday...

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Eating Healthy For Cancer Awareness

(11) Comments | Posted October 15, 2011 | 11:37 AM

If you have been diagnosed with cancer, or if you're caring for a loved one facing a diagnosis, you know that cooking healthful, delicious food is not always easy. You may be experiencing fatigue as a result of your treatments; you may be challenged by the prospect of...

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Blueberries, Avocados ... And What Else To Eat For A Razor Sharp Brain

(32) Comments | Posted September 22, 2011 | 8:20 AM

From regular aging to genetic predisposition -- have you ever wondered what you can do to help keep your mind sharp and at it's best?

Although our genes do play a role in if we acquire certain degenerative diseases such as Alzheimer's, the brain is a powerful organ, and...

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Seven Popular Foods With Surprising Health Benefits

(28) Comments | Posted August 11, 2011 | 11:28 PM

We know bran is full of fiber and blueberries are brain food, but did you know chocolate has health benefits too! You may be cutting out yummy foods previously deemed bad for you and missing out on their surprising health benefits. Sound too good to be true? Not this time....

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6 Ways To Make Dinner Parties Diabetic-Friendly

(1) Comments | Posted July 7, 2011 | 8:08 AM

Having a party and want to make it diabetic-friendly? As a host, get-togethers often revolve around food. And if you, or someone you love has been diagnosed with diabetes, you may feel as though you have to give up your favorite dishes all together. Not so! There's no...

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Easing Side Effects Of Cancer Treatment With Diet

(0) Comments | Posted June 5, 2011 | 10:27 AM

When facing a cancer diagnosis, whether for yourself or a loved one, you know that cooking healthful, delicious food is not always easy. The body goes through various changes from the side effects of cancer and treatment that can affect taste buds, including a diminished appetite, limited foods...

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5 Ways To Spot Hidden Sodium

(4) Comments | Posted May 16, 2011 | 6:00 AM

How many times do you pick up the salt shaker to add salt to a recipe or to your meal, all the time thinking about the new information about too much sodium? You may have heard that reducing your sodium intake can help lower your blood pressure, which...

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8 Ways to Add More Color (and Nutrients) to Your Diet

(35) Comments | Posted April 27, 2011 | 8:37 AM

Have you ever decided you were going to start eating healthier, but weren't sure where to begin? To make it simple, all you have to remember is to eat with color! Green, red, orange and yellow -- the color in fruits and vegetables represents important vitamins and minerals your body...

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