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Improve Your State of Mind With Laughter Yoga

06/05/2015 01:52 pm ET | Updated Jun 05, 2016

In this Chicken Soup For The Soul Moment, let's laugh! After all, it is the best medicine. Vishwa Prakash is a significant leader in the world of Laughter Yoga--a powerful wellness tool to enhance both mental and physical health. Vishwa helped bring Laughter Yoga to the U.S. and currently serves as the head of the North American Laughter Yoga office. He combines 'traditional' yoga with comedy to give an uplifting experience that has you feeling great in more ways than one.

No yoga poses, yoga mats or special yoga gear needed. Best of all, it's free! The modern day life has to power to stress us out, this practice allows you to let go and relieve some stress. Channel your inner child and laugh with us!

"Life without laughter is boring."

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