iPhone app iPad app Android phone app Android tablet app More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
GET UPDATES FROM Imam Khalid Latif
 

Ramadan Reflection Day 16: How To Cope With Death of Loved Ones?

Posted: 08/04/2012 2:30 pm

Imam Khalid Latif is blogging his reflections during the month of Ramadan, featured daily on HuffPost Religion. For a complete record of his previous posts, click over to the Islamic Center at New York University or visit his author page, and to follow along with the rest of his reflections, sign up for an author e-mail alert above, visit his Facebook page or follow him on Twitter.

There is a narration that is found in the Islamic tradition in which a companion of the Prophet Muhammad, peace be upon him, named Abdur Rahman ibn Awf speaks about visiting the Prophet's infant son, Ibrahim. In this particular narration, he mentions that the Prophet kisses Ibrahim and takes him close, and then later begins to shed tears because Ibrahim is in his last breaths. Abdur Rahman asks about these tears to which the Prophet responds "Oh Ibn Awf, this is mercy."

The Prophet then cries more and says: "The eyes are shedding tears, and the heart is grieved, and we will not say except what pleases our Lord. Oh Ibrahim! Indeed we are grieved by your separation."

Losing someone close to us is always a hard situation to deal with. Just as hard is also knowing how to help and support someone who has lost someone close to their hearts. The pain of that separation causes even the hardest of hearts to tremble and puts us in a place where we at times don't know what to do. The reality of this life being something that is finite comes as a secondary thought as we begin to deal with the aftermath of a heaviness placed upon our hearts. How do I cope or help someone to cope with this loss?

Primarily we want to understand that feeling grief at the loss of loved one is not somehow an absence of faith or a deficiency of it. Faith can actually become a potential source of making sense of the loss, and we lose out on it if we tell ourselves getting sad is somehow wrong. For the Muslims who are reading this, the Prophet Muhammad cried when his son died. None of us would say he is lacking in faith. We shouldn't tell ourselves or each other that we somehow are simply because we are responding the way most humans would respond.

There is no set amount of time that one has to reconcile the loss of a loved one. One can very subjectively make a determination as to how much time they need and telling yourself or someone else that because a certain number of days have passed they should now move forward doesn't necessarily make sense. Although time is an important factor, reconciliation isn't purely a product of time and making yourself or someone else feel as if they are doing something problematic by taking the time they need isn't going to help the situation.

Moving on also does not entail completely forgetting. How we remember becomes key as does what we do through that remembrances. Our hearts will respond to things that remind them of what they hold as beloved. The Prophet Muhammad deeply loved his first wife Khadijah. The year in which she, as well as the Prophet's uncle Abu Talib, passes away becomes known as the "Year of Grief." Khadijah definitely had a special place in the Prophet's heart and his "moving on" did not entail forgetting her. On one instance after her passing, he is sitting with a group of his companions when someone brings to him a necklace. He holds the necklace and recognizes it as once belonging to his wife Khadijah and begins to cry as he remembers her.

He builds upon this remembrance through his action. After Khadijah's passing, the Prophet would regularly send gifts to her family and friends. He would speak of her and mention how important she was to him. His moving on did not include forgetting entirely. Our moving on doesn't have to either.

We can remember those that we have lost through actions undertaken through their remembrance; coming together to remember and doing good in their memory. Islam teaches its practitioner that even after a person has passed, those who remain in this world can bring benefit to them by performance of deeds on their behalf. I can give of myself with the sole intention that the person I have lost benefit from my actions and in the process I still maintain a relationship with the one I love while at the same time bringing their presence into the lives of others.

This past week three young women came to our Islamic Center during one of our iftar meals at which we break our fast at sunset. They were interested in sponsoring a dinner and we were going back and forth on the details of it and I was hesitant in agreeing until they told me why they wanted to host the meal. These three girls had gone to high school with a young woman named Sarah Khan, who was a student at NYU. Sarah had passed away a few years ago while she was an undergrad at NYU and her passing had a deep impact on many of our students. Our Islamic Center set up an award in her memory, along with another young girl named Falak Sufi who passed away while doing her Masters at NYU, to help those who will come for years going forward to know her, and those of us who had the blessing of knowing her, to remember her.

These girls wanted to host this dinner in Sarah's name and offer an opportunity for friends of hers from high school to come together. At first when they mentioned her name, I did not realize who they meant. But once I did, how could I say no? My community is very important, and of them every student has a special place in my heart, whether I see them beyond their time at NYU or not. I also would not want to come in the way of these young women who simply wanted to honor the memory of a loved one that they had lost. They are entitled to deal with the process, even after years had passed, and it is an honor to help facilitate that.

Losing someone close to you can definitely be tough. Whether it's a parent, a child, a friend, or really anyone, that loss hurts. You don't have to deny that pain and you can take your time to deal with it. But just keep in mind that although the person is not physically there, they can still be present in your life and the lives of many others, based off of how you remember them.

Check out The Huffington Post's Ramadan liveblog updated daily with spiritual reflections, blog posts, photos, videos, and verses from the Quran. Tell us your Ramadan story.

 

Follow Imam Khalid Latif on Twitter: www.twitter.com/KLatif

FOLLOW RELIGION
Imam Khalid Latif is blogging his reflections during the month of Ramadan, featured daily on HuffPost Religion. For a complete record of his previous posts, click over to the Islamic Center at New Yor...
Imam Khalid Latif is blogging his reflections during the month of Ramadan, featured daily on HuffPost Religion. For a complete record of his previous posts, click over to the Islamic Center at New Yor...
 
 
  • Comments
  • 20
  • Pending Comments
  • 0
  • View FAQ
Comments are closed for this entry
View All
Favorites
Recency  | 
Popularity
photo
HUFFPOST SUPER USER
JMB973
That's what she said!
04:20 PM on 08/15/2012
Any religion that teaches God "takes" our loved ones from us REALLY paints God in a HORRIBLE light.
photo
HUFFPOST SUPER USER
AbrahamSadegh
11:11 PM on 08/06/2012
The surest way of avoiding death – We should stop making such a big deal of dying! – is not to be born.
photo
ivsciguy
Engineer
03:16 PM on 08/06/2012
The untimely death of the grandfather, the best man I have ever had the privilege to know, led me to question and ultimately reject my religion. There was no possible benevolent reason for my grandfather to get cancer and painfully waste away over several months. Once I embraced that fact that it is very unlikely that any god/gods exist I found it much easier to cope with such tragedies. There is no one out there randomly giving people cancer for their amusement. Such occurrences are just chance, and death is just a part of life.
01:00 PM on 08/06/2012
"How to cope with death of loved ones:" Get over it & get a life, they're gone, dead and turned to ash & will never return again.
photo
HUFFPOST SUPER USER
TekkenDavis
Scones, blueberry scones!
08:52 AM on 08/06/2012
It has been almost three years since my beloved son Chad was killed. I am just starting to take back things he liked in celebration of him and not avoid them out of the overwhelming sorrow I lived with. Like eating his favorite food. I know it sounds so unimportant but to a grieving mother, it made sense to not do these things out of respect. So it seemed at the time. Crawling out of this grief, being in what I call recovery has been hard. But I find comfort now, in remembering him in those little ways like eating his favorite food or watching his favorite movies from time to time. Thank you for this post.
HUFFPOST SUPER USER
anitaj
03:16 AM on 08/06/2012
"She [Eleanora Duse] used to rock me in her arms, consoling my pain, but not only consoling, for she seemed to take my sorrow to her own breast, and I realised that if I had not been able to bear the society of other people, it was because they all played the comedy of other people, it was because they all played the comedy of trying to cheer me with forgetfulness. Whereas Eleanora said: "Tell me about Deirdre and Patrick," and made me repeat to her all their little sayings and ways, and show her their photos, which she kissed and cried over. She never said, "Cease to grieve," but she grieved with me, and, for the first time since their death, I felt I was not alone."
---Isadora Duncan on mourning the death of her children
photo
HUFFPOST SUPER USER
frommyeyes
01:41 AM on 08/06/2012
This article really gave me another perspective about loss. I lost my nephew almost two years ago. He was 21. like a second son to me and he died tragically in an auto accident. His memory is always with me and of course, with the rest of our family. He was a very dynamic and engaging young man with a wide circle of friends. I love the idea of remembering your loved one by doing something in their honor. It takes your love for them and expands it into the world in an active way so that it spreads like a ripple in a pond, keep it alive forever. I really appreciated getting to read this today because his birthday comes up in a few days and I know his father, my brother, will be having a difficult time with it. Perhaps if I can talk to him about doing something good in his name, knowing our love for him can be shared will help bring some light to the day. Thank you so much.
HUFFPOST SUPER USER
David Esper
08:34 PM on 08/05/2012
I've been told that wailing and beating yourself and asking God why he did this was sinful. To simply mourn and cry was ok.
This comment has been removed.
photo
charlie2478
Carpe Deim
06:57 PM on 08/05/2012
"Verily we belong to God, and to God we return."
God is the One who gives and that it is He who takes away; He is testing humankind. Hence, a Muslim submits to God and is grateful and thankful to God for whatever they receive.
HUFFPOST SUPER USER
SylvreWolfe
06:14 PM on 08/05/2012
Another well thought out and well expressed post Imam Latif.

I agree, grieving doesn't mean a loss of faith. In many ways, it can mean a strengthening of faith. Faith does not giving up emotions. Even if you accept the concept of "god's will", it doesn't mean you do not mourn the loss of a loved one. It does not mean you do not mourn that this person is no longer in your life, bringing happiness.
01:14 PM on 08/06/2012
Grieving has nothing to do with religious faith. It's a natural physiological response to loss. For some it may take a longer time to go through the stages of grief, for others it may take a short while. But to continue the grief indefinitely is counter productive. Life continues and the dead should be left dead.
HUFFPOST SUPER USER
SylvreWolfe
02:08 AM on 08/08/2012
I think that was the point....
photo
Dragosurfer
I surf, therefore I am…..
10:53 AM on 08/05/2012
Dealing with the death of a loved one is just about the most difficult part of life. Most people find comfort in believing that humans have souls and that soul lives on after death.

The problem with that is there is zero evidence for that belief, zero evidence for the existence of a heaven, or hell, and of course, zero evidence for the existence of any god(s) whatsoever.

I have listen to dozens of people claim that during a near-death experience, they saw dead relatives, a whit light, clouds, etc. Which is very easily explained by the function of the human brain while being starved of oxygen and acute symptoms of shock.

If we stop indoctrinating our children with these primitive, out-dated, myths and superstitions, or societies will become more civil, peaceful, and less war-prone. We must embrace logic, reason, and evidence based teachings and decision making if we are to prosper in the next 100 years.
photo
HUFFPOST SUPER USER
Cindbird
Using my head for something other than a hat rack.
12:58 AM on 08/06/2012
I would ask you then what about past life memories? I'm not talking about someone who thinks they were Cleopatra. But a child who can tell of a dead person's life, their relatives and friends and events that occurred years before the child was even thought of, much less conceived? I happen to know that there has been 40 years of research into this at the University of Virginia. Dr. Jim Tucker, medical director of the Child and Family Psychiatry Clinic, and Associate Professor of Psychiatry and Neurobehavioral Sciences at the University of Virginia School of Medicine, has documented over 40 years of children's past life memories and correlated them with actual individuals who had died. Life Before Life: A Scientific Investigation of Children’s Memories of Previous Lives, is the report of that research. How do you explain these kinds of findings?
01:17 PM on 08/06/2012
Those "memories" you speak of are based on what those people researched have said. Where's the proof?? What other proof do they have besides mumbo jumbo?
photo
Dragosurfer
I surf, therefore I am…..
01:19 PM on 08/06/2012
Well, so far I have not read the report you cited, and I no nothing of the credentials of Dr. Jim Tucker.  I do know that if him, or any person in the world, had even the slightest shred of evidence that there is life after death, or life before death (which would be just as difficult to prove), it would make headline news around the world for years to come.
 
This would be one of the most significant discoveries of all time, yet no one I have ever discussed it with, until now, has ever mentioned this.  Is this guy hiding his discovery? Is he afraid to send it out for peer review?  Why is the entire world not talking about the most significant discovery of all time?
 
P.S.  I think I know the answer……and so do you…….