PHOTO COURTESY OF IRENE MICHAELS
Youth is one of the biggest blessings one can be bestowed with and even though it's priceless it is limited. It is, perhaps, the most thriving and energetic time of one's life where everything seems to be at its peak and that's why one of the biggest fears for many woman is aging and with it comes a wish to postpone the process as much as possible. Fortunately, there are various products on the market that claim to reduce aging and promise younger-looking skin. However, the best way to prevent aging is the natural way.
There are dozens of foods around you that are enriched with qualities to prevent aging and reduce the signs of aging. In this article, we've listed some of the best foods you can use to prevent the signs of aging.
Strawberries
This delicious fruit is an excellent way to stop your skin from aging. It is rich in vitamin C and can help reduce wrinkles and dryness from the skin. Try them with other fruits rich in vitamin C, whole or in the form of a salad, on a daily basis for younger looking skin.
Tomatoes
The tomato is a widely used fruit that has multiple benefits including being anti-aging. Tomatoes contain lycopene, which causes your skin to be smooth and wrinkle free. Tomatoes also prevent sunburns and protect against harsh UV rays. Consume tomatoes on a daily basis in the form of salad, paste, juice or whole.
Tofu
Tofu is an excellent anti-aging food as it helps in making the skin more firm. It contains isoflavones which ensure less wrinkles and smoother skin. Tofu, along with similar foods like soymilk, is an excellent choice to consume in order to prevent the skin from aging.
Tuna
Tuna has a long list of health benefits and anti-aging is one, too. Tuna, as well as sardines and salmon, is rich in in Omega-3, key ingredient in keeping your skin young and fresh. It also prevents skin cancer. Consume tuna twice a week to ensure a glowing and younger looking skin.
Coffee
Believe it or not, coffee is actually beneficial for your skin if we talk about its anti-aging properties. The caffeine in coffee tightens your skin pores and also prevents skin cancer. Drink a cup or two of coffee on daily basis to protect your skin from cancer.
PHOTO COURTESY OF PIXABAY
Green Tea
Green tea is not just good for a detox. it is equally good for your skin. Green tea is enriched with antioxidants and helps in flushing out the toxins from your skin. It also prevents your skin from wrinkles by protecting it against the sun. Drink green tea twice a day for flawless skin.
Try to incorporate some, or all, of these foods as part of your daily eating regime to achieve younger looking and more radiant skin in a matter of days.