As we start the new year, I keep hearing about how difficult it is getting back into a routine after travel. The "all or nothing" folks out there tend to take vacations as a time to really go "off" the wagon. While I am all for splurges and treats, it saddens me when I hear stories of total sabotage, even if you do not realize it is happening. Why work so hard when you are home to eat right, exercise and take care of yourself and then take so many steps back on holiday?
Even though we just ended the "holiday" season, I thought I would write some support now to plant a seed for your next trip. How can you enjoy time away and still stay (at least somewhat?) on track?
- Bring snacks -- Have some go to snacks in your bag at all times so you never get in too much trouble. Remember, being hangry never makes for fun holiday time. And if you wait too log between meals, your metabolism will not work in your favor and you will overeat at your next meal. Pre-portioned packages of nuts, fresh fruit, cut up veggies, whole wheat crackers, jerky and bars made of real, clean ingredients like nuts, dried fruits and spices are usually the best bets for non perishable. If you are not traveling far, a sandwich or some yogurt could be a good on the go snack.
Travel well! And healthily! And Have FUN!