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Jaimal Yogis

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Fearless Eating: It May Be in Our Genes

Posted: 08/19/2012 10:36 am

I ate pig cheeks last night. We'd just arrived in the small, medieval town of Evora, Portugal, renowned for its hearty cuisine and wines. I'm someone who leans vegetarian, so pig cheeks were the last thing I was craving. But sticking to my Portugal road trip policy of openness and zero expectations -- and with our waiter insisting that pork cheeks are the best fare in the region -- I leapt.

I've actually always been fairly game for trying weird foods in my travels, and as I watched my 6-month-old son devour his second solid meal ever -- pureed carrots -- across the table from my pork cheek extravaganza, I wondered if the trait is partly genetic.

Yes it is -- at least, according to a 2007 study in the American Journal of Clinical Nutrition (AJCN), which examined food neophobia -- the fear of new foods -- and its genetic origins. The researchers surveyed the parents of 5,390 different pairs of twins about their children's willingness to try new cuisine. It turned out that the identical twins were much more likely to share food aversions than the non-identical twins. Identical twins share all of their genes; non-identical share only about half that. So the researchers concluded that food neophobia is largely genetic, perhaps as inheritable as height, according to Jane Wardle, director of the Health Behavior Unit at University College London, one of the study's authors.

Other experts think eating habits are more learned. "It can't all be genetics," Marcy Goldsmith, a nutrition and behavior specialist at Tufts University, told the Associated Press in regard to the AJCN study. "Parents need to offer their children new foods so they at least have a chance to try it."

It would be plain crazy to say openness to food isn't partly learned. Travel through Oaxaca, Mexico, for example, and you'll meet tons of kids whose favorite food is fried crickets -- "chapulines" -- but you'd be hard-pressed to find many kids in the United States who wouldn't find the idea of eating even a single cricket repulsive. Our environment certainly shapes our eating habits, and the authors of the AJCN study don't deny that. They simply argue that genes are far more influential, having a 78 percent influence on food neophobia, with environmental factors only responsible for 22 percent.

More studies need to be done before we can make any definitive statements on the matter, but I find this genetic theory more convincing than the oft-cited theory that willingness to try new foods is an extension of human openness to any new experience. Under this theory, people who tend to crave new experiences of all kinds (so-called High Sensation Seekers on the famous Zuckerman-Kuhlman Sensation Seeking Scale) would also be more open to new foods. Hence, shy kids would be more prone to food neophobia and outgoing kids would be more willing to eat anything.

There may be some truth to this. Zuckerman has shown that one's sensation seeking level is a highly heritable trait too (about 60 percent, according to other studies of twins), but having done the sensation seeking questionnaire myself, I think the questions (such as, "True or false: 'I do not worry about unimportant things'") are a little too general to be used in the case of food. Frankly, I think this an example of why the scale is somewhat flawed.

As just one example, I have a dear friend -- I'll call him J -- who has a food phobia and has thus eaten little more than pizza and beef his whole life. J is extremely intelligent (he literally scored a perfect on his SATs) and has turned his phobia into a passion for pizza that rivals any Neopolitan pizza chef's. J can not only cook the best pizza you've ever had. He can tell you where to get a good slice just about anywhere on earth -- and he knows this because he is a classic High Sensation Seeking personality, constantly seeking new travel experiences, new social encounters. To top it off, he loves surfing. The thing he fears deeply, however, is greens. During his bachelor party, in fact, one of the challenges he had to complete -- along with numerous embarrassing public displays of male ridiculousness -- was eating a salad. Walking up to strange women and making a fool of himself wasn't the least bit difficult for him, but you could see genuine anxiety rise up when the salad plate came out. He practically swallowed the leaves whole, downing them with gulps of beer.

Experience tells us that J is far from alone in being a High Sensation Seeking food neophobic. The other extremely food-reticent person I know (a big character in the coming Fear Project book), is Jamie Patrick, a professional adventure swimmer who recently nearly killed himself swimming twice, nonstop, across Lake Tahoe -- a distance of 44 miles. (Tell him that he's low on the Sensation Seeking Scale.) Now think of all those kids you know who love sensation-seeking sports or hobbies -- skateboarding, football, punk rock -- but wouldn't eat spinach if their lives depended on it.

So, in sum, I think this AJCN study is fascinating and well-crafted. It makes sense that food neophobia likely evolved (as the researchers state) to prevent mammals from eating poisonous foods. It makes sense that neophobia was important enough to our survival that it became a part of our DNA. And it also makes sense that openness to new foods was important enough to our survival -- diversifying our food sources, preventing disease, etc. -- that it also became part of our DNA. But I'd venture to guess that the gene(s) for food neophobia and food openness are separate from the genes that tend to lead to shyness (which has also been shown to have heavy genetic origins).

For example, I was a shy kid -- but I'm definitely eating the pig cheeks again before leaving Portugal.

For more on the science of fear, click here.

For more by Jaimal Yogis, click here.

For more on becoming fearless, click here.

 
 
 

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I ate pig cheeks last night. We'd just arrived in the small, medieval town of Evora, Portugal, renowned for its hearty cuisine and wines. I'm someone who leans vegetarian, so pig cheeks were the last ...
I ate pig cheeks last night. We'd just arrived in the small, medieval town of Evora, Portugal, renowned for its hearty cuisine and wines. I'm someone who leans vegetarian, so pig cheeks were the last ...
 
 
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Ossit
Ossit
01:56 PM on 08/21/2012
Eating habits are definitely learned. But many have more of an advantage than I do. They can smell and taste. I can't. Chronic congestion. Texture and looks. I refused at first a lot of foods because of how they looked so I'd say "I don't like it". Mom got tired of that and said you are going to try this or that. And she'd gradually add new things. And she had this annoying habit of introducing even what familar foods were like she was presenting them in some game show. She introduced me to a lot of things because she wouldn't take no for an answer, and her introducing things every meal turned out to be a godsend since I can't smell or taste, I'd remember the names and textures. The finest food she ever introduced me to were Brussel Sprouts. She'd have them in butter and peppered. Well I hate cabbage's feel, and they look like little green cabbages, but I like butter for some reason and the bite of pepper appeals. I could live off Brussel Sprouts. Then we tried artichoke. Nothing like eating leaves that have no taste, which I'm used to, but there's something about raking your teeth against the meat that's appealing. Only food I really despise when trying things are crackers and apples. Hate the textures. But I do envy the fearless eaters who can actually taste and smell what they're having.
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bdgrizcp
Fan of Clanthus
11:13 AM on 08/21/2012
I have no food allergies (except for an aversion to overly spicy foods) and even though I was raised in New England back in the 50's I've never been shy of trying new food. I even try the spicy stuff. But I pay for that, later on. When I grew up what we ate is currently the dietary most wanted list of foods. I can remember when corned beef was in a barrel in the meat department. When most of the year tomatoes came in a cello wrapped package of three. Frozen veggies were a novelty item. We ate canned peas back then. Fresh produce was very limited.
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Beth Hill
03:12 AM on 08/21/2012
Thanks for this because this is totally me. I'm not quite as bad as J, but I have very few foods I will eat, and I freak out about trying new food. At a party once someone commented that I looked scared when someone asked me to try their pomegranate concoction. There are very normal things I have never tried, and the smell of food, especially onions, tuna, and other seafood just about does me in. It's a daily struggle. I even annoy myself. I'm 40 though and I don't see this changing, I'm feeling anxiety just thinking about it. Also, I have been this way since I was a little, little kid.
10:48 PM on 08/20/2012
A good article. I only wanted to add that, although I have been very open to trying NEW foods throughout my life (I found it exciting!), I am now dating a man who through his entire life has had an allergy to dairy products AND a moral objection to eating meat products. I have been a vegan now for four years because of this relationship. My doctor told me that if he was a younger man (now 65+), he would have chosen to become vegan (no meat or dairy) ever again. It was not at all difficult to make the switch, and I will have a longer, healthier life in exchange. I know my comment may bring on an angry backlash. That's okay.
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bdgrizcp
Fan of Clanthus
11:05 AM on 08/21/2012
Your doctor points out a simple fact: when he was a child, a vegan diet would have been nearly impossible, due to the lack of produce available. In the winter hardly any fresh veggies were available and frozen veggies were not yet commonplace. It was canned, pretty much, or root veggies in the winter, and early spring. It has only been in what, the last fourty years, that fresh produce has become available all year long, and only in the last couple of decades that organics have been sold in supermarkets.
09:56 PM on 08/20/2012
As long as you thank the master chef and you don't overeat, you should have at it.
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T Robertson
09:52 PM on 08/20/2012
The best way to try new foods is to work in a good, independent restaurant. I have been exposed to so many different things as an adult, ranging from Buffalo wings to salsa to cooked carrots and cabbage soup. There's very few things I won't try now—organ/offal meats, raw onion (unless it's pickled) and mayonnaise (unless it's flavored).

And I despise ranch dressing.
09:16 AM on 08/20/2012
ah! the old nature vs nurture argument. I believe genetics would be less of an influence than taught eating habits. Peer pressure is king!
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10:28 PM on 08/20/2012
I always say people do what they can afford to do. There are fewer picky eaters in China and India (N. Korea or certain parts of Africa and Latin America) ... they are happy if they had food to fill their bellies.
02:58 PM on 08/19/2012
Hmm, food neophobia. I guess that explains my husband -- if he hasn't tried a food by now (at 69), it's out. His acceptable-vegetable list closed many years ago: it's peas, corn, or carrots, or forget it. Iceberg lettuce only, no "meadow mowings" as he calls a spring salad mix. And don't try to slip things in, either: I once attempted to mix roasted parsnips in with his roasted potatoes and lived to regret it. I thought he was just being incredibly stubborn and needlessly closed-minded, but the idea of this reaction having some basis in genetics makes it a bit easier to just let it go...
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Elizabeth Kuster
04:37 PM on 08/19/2012
"Meadow mowings" -- I love it! And the parsnip story made me laugh! When my cousin was a kid, she used to "hide" peas in her milk when her mom wasn't looking. :-D Glad the post gave you a new way to view your husband's picky eating.
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10:26 PM on 08/20/2012
How does one hide peas in milk? Don't peas float up to the top? I'm scratching my head here... how is it done?
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Molly D
11:15 PM on 08/19/2012
Ok, lots of people think there is the obvious correlation to food "neophobia" and political bent. Can you confirm?

Whoa, a Harr? In TN, descended from the Hessian soldier who took the homestead and skipped out on the British army? We might be related.
10:59 AM on 08/21/2012
Well, he's Canadian (no idea on the Hessian soldier!), so he's never had to declare himself Democrat or Republican -- but while I believe he would be a Democrat if he were a citizen, I think he'd be a far less liberal one than I am. (He does have a thing about illegal aliens, but lots of legal aliens do.) He also has a fear of heights and ofspiders (although he has never come out and said so), so there is that...