iOS app Android app

James Clear
James Clear writes at, where he shares ideas for using behavior science to improve your performance and master your habits. For fresh ideas on how to live a healthy life — both mentally and physically — join his free newsletter. Or, download his 45-page guide called Transform Your Habits.

Entries by James Clear

You're Not Good Enough to Be Disappointed

(0) Comments | Posted August 27, 2015 | 1:05 PM

Dan John is a weightlifting coach. He is well-known in the fitness world for keeping things simple. As regular readers know, simplicity matches up well with my exercise philosophy. (Dan John also has two first names. And you should always fear a man with two first names.)


Read Post

What Every Successful Person Knows, But Never Says

(0) Comments | Posted August 24, 2015 | 6:44 PM

Ira Glass is the host and executive producer of the popular National Public Radio show, This American Life.

Each week, This American Life is broadcast to more than 1.7 million listeners across 500 different radio stations. For Glass, who is featured in almost every episode, the show has led to...

Read Post

If You Sit at a Computer All Day This Mobility Exercise Will Change Your Life in 30 Seconds

(3) Comments | Posted August 18, 2015 | 9:21 AM

If you're like me, you probably spend a lot of time in front of a computer screen.

In fact, you probably spend a lot of time in a hunched over position. Whether it's sitting at a desk, in a car, or on the couch, the default position for many people...

Read Post

How to Be Thankful for Life By Changing Just One Word

(0) Comments | Posted August 13, 2015 | 8:01 AM

My college strength and conditioning coach Mark Watts taught me an important lesson that applies to life outside of the gym...

As adults, we spend a lot of time talking about all of the things that we have to do.

You have to wake up early for work. You have...

Read Post

Why Trying to Be Perfect Won't Help You Achieve Your Goals (And What Will)

(0) Comments | Posted August 11, 2015 | 8:24 AM

We all have goals that are important to us. But is it our drive to achieve a certain outcome that makes us better? Or something else entirely?

In the book Art & Fear (audiobook), authors David Bayles and Ted Orland share a surprising story about a ceramics teacher....

Read Post

Do You Have to Be Unhappy Now If You Want to Be Successful Later?

(0) Comments | Posted August 6, 2015 | 7:34 PM

Most of us, at some point or another, think that we will be happy once we achieve a particular goal.

I'll be happy after I...

  • graduate from college
  • make a million dollars
  • get married
  • lose 40 pounds
  • get a job

...and so on.

To be clear, I have been guilty...

Read Post

40 Years of Stanford Research Found That People With This One Quality Are More Likely to Succeed

(22) Comments | Posted July 2, 2015 | 2:46 PM

In the 1960s, a Stanford professor named Walter Mischel began conducting a series of important psychological studies.

During his experiments, Mischel and his team tested hundreds of children -- most of them around the ages of 4 and 5 years old -- and revealed what is now believed to be...

Read Post

How to Stick With Good Habits Even When Your Willpower Is Gone

(0) Comments | Posted June 28, 2015 | 9:33 PM

Most people think that building better habits or changing your actions is all about willpower or motivation. But the more I learn, the more I believe that the number one driver of better habits and behavior change is your environment.

Let me drop some science into this article and show...

Read Post

Strategies I'm Using to Stay Fit While Traveling

(2) Comments | Posted June 21, 2015 | 10:14 AM

I believe that we are meant to live physical lives, which is why I love training, weightlifting and athletic competition. But I also believe that we are meant to explore the world around us, which is why I love adventure, photography, and travel.

But balancing these two passions can be...

Read Post

Treat Failure Like a Scientist

(0) Comments | Posted June 18, 2015 | 2:37 PM

I recently had a wonderful conversation with my friend, Beck Tench. During our chat, Beck told me about an interesting shift in thinking that occurred while she worked at a science museum.

During her time there, Beck said that she learned how to treat failure like a scientist.

How does...

Read Post

Rome Wasn't Built in a Day, But They Were Laying Bricks Every Hour

(0) Comments | Posted June 18, 2015 | 12:56 PM

John Heywood was an English playwright who lived hundreds of years ago.

Today, Heywood is known for his poems, proverbs, and plays. But more than any one work, it's his phrases that have made him famous. For example, here are some popular sayings that have been attributed to Heywood...

  • "Out...
Read Post

The Power of Less: I Removed Every Inessential Thing From My Website and Here's What Happened

(0) Comments | Posted June 11, 2015 | 12:36 PM

When I built my first website a little over three years ago, I had no idea what I was doing.

Naturally, I figured that looking at what other websites and blogs had on their pages would be a good place to start. I started seeing sites with social media buttons,...

Read Post

I Watched an Artist Create Stained Glass and Learned An Important Lesson About Life

(0) Comments | Posted June 9, 2015 | 12:56 PM

Until recently, I had never been inside a stained glass studio. And then, without any planning at all, I found myself inside two different studios over the span of three days. Strange how life works like that.

I assumed that I would see some nicely colored works windows or something...

Read Post

The Power of Imperfect Starts: How Good Do You Really Need to Be to Get Started?

(0) Comments | Posted June 8, 2015 | 11:13 AM

When you have a goal -- whether it's starting a business or eating healthier or traveling the world -- it's easy to look at someone who is already doing it and then try to reverse engineer their strategy.

In some cases, this is really useful. Learning from the experiences of...

Read Post

The Myth of Creative Inspiration: Great Artists Don't Wait for Motivation (They Do This Instead)

(1) Comments | Posted June 2, 2015 | 10:21 AM

Franz Kafka is considered one of the most creative and influential writers of the 20th century, but he actually spent most of his time working as a lawyer for the Workers Accident Insurance Institute. How did Kafka produce such fantastic creative works while holding down his day job?

By sticking...

Read Post

Stop Wasting Time on the Details and Commit to the Fundamentals

(9) Comments | Posted June 1, 2015 | 8:31 AM

I was in the gym one day, training like usual, when my coach made an important observation. It didn't take me long to see how this discovery applied to other areas of my life as well.

Here's what happened.

We looked across the gym and saw someone performing lateral raises...

Read Post

How Long Does It Actually Take to Form a New Habit? (Backed by Science)

(0) Comments | Posted May 29, 2015 | 8:44 AM

Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients.

When Dr. Maltz would perform an operation -- like a nose job, for example -- he found that it would take the patient about 21 days to get used to seeing...

Read Post

Masters of Habit: Rituals, Lessons and Quotes From Marcus Aurelius

(0) Comments | Posted May 28, 2015 | 10:00 AM

Marcus Aurelius was Roman Emperor from 161 to 180. Known as the last of the "Five Good Emperors," Aurelius was not born into power, but rather was adopted (his biological father died when he was three years old). Historians refer to him as a kind ruler who was incredibly loyal...

Read Post

How to Eliminate Procrastination (The Surprising Strategy One Man Used)

(1) Comments | Posted May 20, 2015 | 5:06 PM

In 2009, Fred Stutzman was a graduate student at the University of North Carolina and he was trying to grind out some important work on his thesis.

But there was a problem.

His favorite coffee shop, which had previously been a quiet sanctuary where he could escape distraction and get...

Read Post

I'm Using These 3 Simple Steps to Actually Stick With Good Habits

(0) Comments | Posted May 14, 2015 | 4:22 PM

I have been trying a new strategy for building habits, and it is working incredibly well. This strategy is remarkably easy, and it is governed by three simple rules.

First I'll tell you the three rules. Then, I'll explain how I'm using this strategy and offer some other examples of...

Read Post