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How to Be More Grateful by Changing One Word

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My college strength and conditioning coach, Mark Watts, taught me an important lesson that applies to life outside of the gym...

As adults, we spend a lot of time talking about all of the things that we have to do.

You have to wake up early for work. You have to make another sales call for your business. You have to work out today. You have to write a report. You have to make dinner for your family. You have to go to your son's game.

Now, imagine changing just one word in the sentences above.

You don't "have" to. You "get" to.

You get to wake up early for work. You get to make another sales call for your business. You get to work out today. You get to write a report. You get to make dinner for your family. You get to go to your son's game.

I think it's important to remind yourself that the things you do each day are not burdens, they are opportunities. So often, the things we view as work are actually the reward.

Embrace your constraints. Fall in love with boredom. Do the work.

You don't have to. You get to.

James Clear writes at JamesClear.com, where he shares ways to use behavior science to master your habits. For useful ideas on how to live a healthy life, both mentally and physically, join his free newsletter.

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