"Energizing" isn't a word that leaps to mind when describing a visit with your doctor. But Dr. James Rouse isn't your average doc. He’s a man affectionately referred to by colleagues as "superhuman."

Dr. Rouse is an internationally-recognized authority on healthy lifestyles and wellness. With expertise in the areas of naturopathic medicine, psychology, nutrition, acupuncture, and yoga, Dr. Rouse inspires others to improve the quality of their lives and provides them with the tools they need to make positive lifestyle changes.

Dr. Rouse is best known for his highly engaging and energized “Optimum Wellness” TV segments, which he hosts in several major media markets across the country, including Los Angeles and Denver. These segments highlight all aspects of living a healthy lifestyle and the importance of balancing the mind, body and spirit. Whether sharing great-tasting, healthy recipes or providing tips for effective interval training, Dr. Rouse’s enthusiasm leaves viewers feeling inspired to take better care of themselves and improve their quality of life. In addition to his “Optimum Wellness” segments, Dr. Rouse is a frequent guest on a variety of TV and radio programs throughout the U.S.

Most recently, Dr. Rouse co-founded the mix1 line of all-natural, high quality beverage products that support health, wellness and performance through truly functional nutrition. Additionally, Dr. Rouse serves as the Wellness Specialist on the QVC Shopping Network and is the creator of the Health Solutions Series with Gaiam, featuring DVDs, books and support tools.

A prolific author, Dr. Rouse is the author of several health and wellness books, including Nourish for Nutrisystem, Grow Your Life from Average to Amazing, Solutions for Stress, Solutions for Sleep, Solutions for Restored Energy and Solutions for Weight Loss. Dr. Rouse has also written numerous articles that have appeared in magazines nationwide.

Dr. Rouse earned his degree in naturopathic medicine at the National College of Naturopathic Medicine, one of only a handful accredited naturopathic medical schools in the country. He has also completed post-graduate work in acupuncture and Chinese medicine, and is a certified yoga instructor, as well as a past Ironman triathlete. Dr. Rouse lives with his wife Debra and their two daughters in Evergreen, Colo.

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