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Jamie Galloway
Jamie Galloway is a performance and leadership coach based in New York City. Jamie empowers executives, entrepreneurs and individuals to make the transformational changes necessary to reach their full potential in their careers, lives and health.

Entries by Jamie Galloway

13 Gym Fails

(30) Comments | Posted November 21, 2013 | 10:58 AM

I spend a lot of time in the gym, either training myself, my clients, or throwing around ideas and weights with other trainers. One of the best things about my job is the variety of people with whom I come into contact. I love the diversity, the personalities and the...

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7 Ways to Have a Better Workout This Week

(3) Comments | Posted November 5, 2013 | 7:46 AM


In theory, I don't believe in a quick fix. They don't really exist in my opinion, but there are very simple things you can do today, tomorrow and for the rest of the coming week that will help you move more quickly and efficiently...

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8 Back-to-Basics Nutrition Tips

(6) Comments | Posted August 5, 2013 | 12:43 PM

If you're flicking through Healthy Living, it's likely that you spend at least some time thinking about what you eat and how you eat it. Staying on top of your nutrition is tough for the average person. Work, travel, time, money and many other factors can get in...

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5 Fitness Failures

(0) Comments | Posted June 4, 2013 | 5:00 PM

There are many things that can get in the way of us reaching our health and fitness goals -- lack of time, injury, illness and even travelling for work can all hold us back. Sometimes we can control these things, sometimes we can't, that's life.

In this blog post I...

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Fitness Nutrition 101: Macronutrients

(4) Comments | Posted May 28, 2013 | 5:00 PM


If you're interested in health and fitness, you probably already know that being on top of your nutrition is a huge part of reaching your goals. There is so much contrary information out there, so in this blog post, I...

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Sleep Needn't Be a Nightmare

(1) Comments | Posted January 26, 2013 | 9:49 AM


I can usually tell how well my clients have slept the night before within about five minutes of starting our session. We all know how important sleep is, and we all know that without adequate sleep, things can go awry...

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Get a Jump on January: 10 Steps to Your Best Year Yet

(9) Comments | Posted December 28, 2012 | 7:00 PM

Well, the world didn't end, and 2013 is just around the corner. With a new year comes new challenges and opportunities. If you're like me, the end of December is a great time to reassess, reset and come at life with fresh energy and renewed motivation on Jan. 1.


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Veggies for Carnivores

(31) Comments | Posted December 18, 2012 | 3:15 PM


I've always thought that being a vegetarian was complete madness. Who wants to live in a world without bacon, burgers and BBQ? Well, apparently a lot of people. And good for them!

As a trainer, I know that diet and nutrition...

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10 Facets of Total Fitness

(5) Comments | Posted December 8, 2012 | 10:20 AM

1. The condition of being physically fit and healthy.
2. The quality of being suitable to fulfill a particular role or task.

Maybe it's just me, but this seems pretty ambiguous. What "role or task" am I about to perform, exactly? Two hours of...

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Make Friends With Your Menu

(0) Comments | Posted November 26, 2012 | 11:54 AM


I'm not ashamed to admit that some menus scare me. Words like melted swiss cheese, cinnamon brioche, glazed pancetta, hollandaise sauce, buttermilk and salted caramel are, at times, impossible to resist.

Having control over your diet is essential if you...

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12 Ways to Upgrade Your Workout

(14) Comments | Posted November 11, 2012 | 9:06 AM

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

For more by Jamie Galloway,...

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6 Steps to a More Efficient Run

(8) Comments | Posted November 1, 2012 | 8:47 AM


With the New York City Marathon just around the corner (we hope), many athletes, workout enthusiasts and fitness newbies are looking to the streets or the treadmill for a spot of cardio.

Running seems to feature in most people's workout regimes to some extent,...

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7 Ways to Jumpstart Your Fitness

(0) Comments | Posted October 12, 2012 | 12:30 PM


When it comes to health and fitness, we all have to start somewhere. Hopefully you've already started, but if you haven't it can be a real battle getting into the habit of exercising and even harder taking the first step.

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Work Out, Don't Stress Out

(0) Comments | Posted September 28, 2012 | 1:50 PM've chosen a career in health and wellness and for millions of other people, pursuing a healthy, balanced life is an increasingly important goal. More and more people are channeling their energies into living a well-rounded life, and I believe that...

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Are You Overtraining?

(0) Comments | Posted August 28, 2012 | 8:00 PM

Image credit: Sport Communities on Flickr

Last year a new client came to me with a problem. She should have been in incredible shape -- she was running 50+ miles a week, doing yoga daily and training for her first triathlon. Despite...

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Be Your Own Coach

(0) Comments | Posted August 14, 2012 | 3:01 PM

My journey into the world of coaching began almost 10 years ago. At the time I was putting in roughly 70 hours a week working for one of the world's largest financial services companies in London and I was, quite literally, in a panic.

Now, having a panic attack...

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