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Jan Shepherd

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If You Want Magic, Go to Vegas

Posted: 04/16/10 09:35 AM ET

Their formal name is Rorschach, but we know them better as ink blots, those nondescript blotches of black ink on white paper that psychiatrists use to delve into our inner thoughts. You look at a series of blots, each truly without form and detail what you see. Since what you are describing exists only in your mind, the shrink can use this "projection" to help see the world through your eyes.

As far as I can tell from your many wonderful responses to my last blog (My Relationship with Food: A Reflection of Self) -- its content, title, lead graphic, etc, -- blogs may soon replace ink blots as projective tools. That may also be why new social communities like HuffPost have become so popular -- our blogs, like our eating habits, mirror ourselves and give us the opportunity to open up, look in and then open out.

And like the ink blots, the new social landscape is painted with synchronicity. In the same week I wrote about self-healing, self-love, self-acceptance and non-judgment as behaviors that helped me escape from my own prison of self-loathing, Russell Bishop wrote a wonderful piece on close tolerance and the role it plays in our judgment of others. I am sure there are hundreds of others looking at the same question, "How did we, the most generous, loving, giving people on the planet become so judgmental about ourselves and others?" and perhaps an even more frightening reality, "What will become of us if this trend continues?" What will happen if we can't "just get along" as Rodney King suggested two decades ago?

My blogs will continue to focus on that most primary of relationships, the one between me and myself. In the coming months, I will explore not only my relationship with food (past and present), but also the methods, processes, belief systems and just plain hard work that helped me to move from self-loathing to self-love, to replace self-judgment with self-acceptance, to convert my role from self-jailer to self-emancipator, and to shift from rigid control and freewheeling binging to choice without intolerance for myself.

Let's begin with what I believe to be one of life's lesser taught lessons, especially in the field of obesity, "If you want magic, go to Vegas." We live in an age of instant this and instant that. HuffPost provides us with instant communication and feedback. New pharmaceuticals provide us with instant relief from diseases and maladies that seem to have instantly sprung up. Cable news dishes up instant analysis not only of events that have just taken place, but of many that haven't yet taken place. The 24-hour news cycle has created instant gossip, instant rumors and instant commentary on the fiction they contain. We are just beginning to appreciate the real consequences of instant home ownership, instant derivative markets and instant political movements.

What might have looked like an instant transition for me in my last blog (self-loathing to self-love in five hundred words or less) wasn't instant. It wasn't fast. The ups and downs in my weight spread over decades. Each new diet, each new cure took its time to slowly incubate, apparently succeed and then regularly fail. Each failure relentlessly added on more pounds until it seemed as though I had devoted my entire adult life to worshiping at the alter of the doctor's scale. The last phase alone, during which I discovered that I in fact was the culprit, lasted almost a decade.

Yes, indeed it was quite slow and arduous. The way most things that are important are. The way most things dealing with personal and spiritual growth are: slow, not always easy to stick with, sometimes painful, and so worth it. The key was to never give up. To know that each moment was fresh and new; that I didn't have to wait until Monday. I could chose to love myself then and there by not beating myself up for what I just put into my mouth or stop with the next bite or love myself regardless of what action I took.

For now, I'll leave the metaphors about journeys to others. We all know what a struggle it can be dealing with our own particular life lessons and how easy it can seem to someone else. And it's so easy to judge another but that's because we rarely see the whole story, nor are we aware of the entire picture or share even a portion of another's burden. This is good, because we all have enough to carry for ourselves on our own. But that doesn't mean we can't offer instruction, encouragement and shared pride at a job well done by another or on another's behalf. Whatever else we are, we remain the most charitable of God's creations.

So for those who have been at it longer than I have, good for you. For those who are just beginning, good for you. For those of you stuck somewhere in the middle, good for you. And for those of you who haven't yet begun, remember, "If you want magic, go to Vegas."

 
Their formal name is Rorschach, but we know them better as ink blots, those nondescript blotches of black ink on white paper that psychiatrists use to delve into our inner thoughts. You look at a seri...
Their formal name is Rorschach, but we know them better as ink blots, those nondescript blotches of black ink on white paper that psychiatrists use to delve into our inner thoughts. You look at a seri...
 
 
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12:04 PM on 04/21/2010
I have the pleasure of knowing Jan; and she is a firm - and slender - believer in using Self-Love to become who we most want to be. Basing dramatic life changes on Self-Love seems cliche, doesn't it? Yet, if we don't love ourselves, we tend to exhibit non-loving behavior toward ourselves: what we eat or drink; whom we associate with or marry; how we live, how hard we drive ourselves. Do we respect ourselves enough to live in an environment that promotes a sense of wellness? Do we care about our health enough to exercise and moderate our food intake (I myself, an Italian-American, would be the size of a small house if I ate all the pasta and bread I'm fully capable of eating!). But I enjoy looking well; even more, I enjoy FEELING well. It's all so basic...and so often difficult. Stress, demands, no time for the gym or a walk, a quick lunch, a too-early cocktail. Surely, giving in can't be a sign of not loving ourselves enough! Or...can it? What do we want for ourselves? How do we want to live? How do we want to feel? Ultimately, these are the questions only we can answer. I read recently, "Change can only occur when you make a conscious decision to make it happen." Of course, what it neglects to mention is how much work and discipline is involved. Just ask Jan.
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10:30 PM on 04/17/2010
Nice article Jan. Yay you! Having watched you work your process over the years, I find myself feeling kinda "proud" of you! Knowing the work and the "journey" continues, I hope you give yourself a pat on the back sometimes-- actually a lot! Oh, yeah-- doing that is part of what you are talking about here.
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Jan Shepherd
11:30 AM on 04/17/2010
Ah the law of Attraction. For my taste too many people get caught in some of the hype of the moment. I prefer the laws of positive focus, perserverence, and Spiritual assistance........And the field of possibility, knowing that change is always possible........stay tuned
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OtayPanky
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07:19 AM on 04/17/2010
If you want to lose your wad, go to Las Vegas.

If you want magic, go to the Law of Attraction.
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10:28 PM on 04/17/2010
I don't think the Law of Attraction as it is being presented is quite accurate or so simplistic-- for many reasons. Take the time to study some other schools of thought on the topic. You might find life and "the magic" works just a little differently and more complexly than the latest version of that "Law" represents.
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OtayPanky
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12:49 PM on 04/18/2010
If you make things as complicated as they really are (or really might be), you won't be able to make money off the masses.

Remember what HL Mencken famously said: "Nobody ever went broke underestimating the stupidity of the American people".

That includes new-age noodleheads who put their trust in THE SECRET, and corporate CEO's who put their trust in Goldman Sachs - and the congress who put their trust in Bushco in re Saddam's weapons of mass destruction- and Bill Clinton who put his trust in Larry Summers and Robert Rubin in re not regulating the derivatives market.
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Anne Naylor
Celebrant, Weddings and Other Blessings
01:25 AM on 04/17/2010
Hello Jan,

Two phrases caught my eye. One "The key was to never give up." Two: "Whatever else we are, we remain the most charitable of God's creations.' Those two sparked a beautiful feeling of warmth and recognition in me.

I so appreciate your wisdom and your truth. Thank you and I look forward to your next articles!

With love and blessings to you,
Anne
02:42 PM on 04/16/2010
I'm in admiration of your honesty and openness. Both of your articles are so inspiring. I can't wait to read more of your wisdoms, experiences and successes!!! Please keep 'em coming.
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Eli Davidson
Award Winning Women's Small Business Coach,
01:54 PM on 04/16/2010
Success in any arena doesn't come without failures along the way. I have seen that pattern in the my own life as well as those of my clients. Often we walk through a 'circle of fire' that tests our resolve. It takes time to achieve a goal. Thank you once again for sharing your very powerful story.