More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Jan Shepherd

GET UPDATES FROM Jan Shepherd
 

Self-Actualization: How to Keep an Open Mind And Your Independence

Posted: 01/29/11 10:18 AM ET

After forty years of no contact, I recently re-connected with a close friend from my late teens. He commented on how much confidence I had now. When he used to know me, I was always seeking (and not getting) the approval of my parents. I laughed and said it only took me until I was in my 50s to realize that the only approval that really mattered was my own. Self-Approval -- now there's a concept.

They say that with age comes wisdom. Or is it that wisdom comes with maturity? Whichever it is, freedom came for me when I stopped feeling the need to prove myself to other people in order to gain validation. We all want to look good for our friends, families and even strangers. We all want to fit in and be accepted. But should we be willing to give up our freedom to do it?

Think back for a moment to Psych 1A. Remember Abraham Maslow and his famous needs pyramid? Down there at the bottom were the most basic survival needs -- food and shelter. Up on the top was that high sounding, utterly misunderstood, seemingly unrealistic goal of self-actualization. Well, it turns out that Maslow defined self-actualization as "being independent of the good opinion of others." And that doesn't seem so far out, at all. It's okay to listen to the opinions of others, as long as we make a conscious choice to adopt them. And as long as we remain "independent," it really is learning rather than conforming. It looks like freedom's just another word for nothing left to prove.

An important part of that freedom is being open to "try on" new behaviors in order to learn what fits and what doesn't. And in doing so, we ought not make judgments as to whether or not they will work based on where they come from. I think we all wish Congress would be more willing to openly discuss ideas, regardless of which side of the aisle they originated.

Instead of rejecting new approaches simply because they are new (or old ways simply because they are old), it would be great if we all could be open to something that works for us. We call that exercising judgment, which is not to be confused with being judgmental. And all of us want to use good judgment. But here's the rub: Good judgment comes mostly from experience. And experience usually comes from a willingness to participate, even if we make errors in judgment. When we do, we call them mistakes or learning experiences. Without them, we stagnate.

So it turns out that only by choosing and trying to find out what works for us can we learn how to make better decisions. In this way, life becomes one great big experiment, which we can elect to see as fun and exciting, or as cosmic revenge. The choice is ours.

But regardless of how we see it or how long it takes, we alone are the sole arbiters of who we are and how we choose to show it. It's not that we aren't influenced by everything that surrounds us in one way or another. And it's not that many of our behaviors and thinking patterns weren't formed in early childhood, long before we were capable of critical thinking and analysis. But as adults, as we mature, one of the greatest gifts we can give ourselves is the freedom to be us, "independent of the good opinion of others."

 
After forty years of no contact, I recently re-connected with a close friend from my late teens. He commented on how much confidence I had now. When he used to know me, I was always seeking (and not g...
After forty years of no contact, I recently re-connected with a close friend from my late teens. He commented on how much confidence I had now. When he used to know me, I was always seeking (and not g...
 
 
  • Comments
  • 22
  • Pending Comments
  • 0
  • View FAQ
Comments are closed for this entry
View All
Favorites
Bloggers
Recency  | 
Popularity
07:12 PM on 02/20/2011
Approval seeking is a bad habit that we learned as children. Authority figures used that trick on us to control us. Now we see that seeking approval no longer serves us at all. We don't need approval from anyone; not even ourselves.
photo
yinkadlb8
Having a glimpse of a sunny day.
09:51 AM on 01/31/2011
Life itself is made up of choices and priorities that have been effectively acted upon to gain one's independence from other persons or sources. That does not exclude seeking advice where necessary to move to the next step or level, since our knowledge is limited in certain areas. Whatever choice that is finally acted upon should have been assessed to have long term positive effects on our lives for regrets to be minimal.
02:14 PM on 01/30/2011
Here here. Opinions are just that, everyone has them and they come a dime to a dozen. You hit the nail on the head. The language of where and how we reflection where we place our energy is important. Fanning your articles! thanks.

Please share this similar feature:
http://www.backyardmystic.com/2011/01/who-stole-my-energy/
photo
HUFFPOST SUPER USER
Nathaliefranks
07:18 AM on 01/30/2011
Interesting as this week I was experiencing a lot of what was talked about in your column Jan. Ultimately the relationship I have with myself is the most important. Others come in and out of our lives that mirror aspects both negative and positive of ourselves. Discerment for me is not allowing the negativity of others opinions make me reject myself. It also can be the same for positive opinions. Even the person that comes into my life who is unaware can teach me something. This week I was introduced to a man that mirrored in our conversation his negative opinions about a lot of issues that I could also claim. I took this as an opportunity to forgive myself for my judgements
against my issue's and now there is more internal freedom just to be me, and to love it all unconditionally.

Happy Sunday.
This user has chosen to opt out of the Badges program
DiogenesOfAlaska
Mitt Romney for president - of the Cayman islands!
02:48 AM on 01/30/2011
The tricky part may be how to be independent of the good AND the bad opinion of others. But then again, maybe not everybody needs to fully solve that problem for life to be good. Think of all the stand-up comedians and Late Night hosts.

They couldn't survive a single day (or night) if agreement were possible as to what's the good or bad opinion of others that should be guiding us. But still, what they do may be among the safer ways of exploring the 'redeeming forces of sin'.
photo
AnastaciaBrice
Love *is* the highest law
01:21 AM on 01/30/2011
Thank you for this, Jan... for your sharing, and for the opportunity to join the conversation. :) I'm fanning you right this second :)

I think the biggest difference maker is whether a person is awake, or sleep walking through life. Sleep walkers aren't actually capable of fully-informed consent, and don't really make choices. Life happens to them, by and large. As a result, they think that's what life *is*, and do not (cannot?) learn from "mistakes," *or* be independent from the good opinion of others.

You said it took you till you were in your 50s to reach that point. Would you say that you were asleep prior to that, and that something woke you up to the reality that self-approval was the only approval that really mattered to you?

♥
A

Eli -- you're awake. You get that you took a chance, went all in, reached out to the end of the branch to grab the fruit, and didn't actually get it. There's learning there for you, and it will make you stronger and wiser and more ready when your next beloved arrives. *I* think you were being protected from something, and prepared for something better. Here's to the next part of your journey.
This user has chosen to opt out of the Badges program
DiogenesOfAlaska
Mitt Romney for president - of the Cayman islands!
02:34 AM on 01/30/2011
Yes, I very much agree. You give a lot of meaning to the metaphoric speech of 'awakening'. It's precisely the combination of fully-informed consent (or dissent) and making choices that matters. If we would stick to vague descriptions of the issues that are being consented to (or where we experience dissent), we couldn't ever learn anything. On the other hand things may never repeat at all when we look at them with enough (or too much?) precision. So, what's required appears to be a 'breathing' habit of continually changing the size and the scale and the resolution of the material 'stored' in our memory. Well, meaning it's not stored at all: it IS the thing that breathes.
photo
HUFFPOST BLOGGER
Eli Davidson
Award Winning Women's Small Business Coach,
04:31 PM on 01/29/2011
What an important column!

"Good judgment comes mostly from experience. And experience usually comes from a willingness to participate, even if we make errors in judgment. When we do, we call them mistakes or learning experiences."

For the first time in a decade, I fell in love. Since it had been so long...I fell hard. I got engaged...Since I was getting married, ( rings was purchased and the deposit was down on the venue etc.) and the wonderful fellow lived in a different city, I let go of a great deal of my independence to join him in my new life.

He woke up one morning and informed me that "he didn't know if he wanted a relationship...with anyone."

"So it turns out that only by choosing and trying to find out what works for us can we learn how to make better decisions. In this way, life becomes one great big experiment, which we can elect to see as fun and exciting, or as cosmic revenge. The choice is ours." I made a choice. Some could look at my current circumstances as cosmic revenge.

I choose to see the blessings of the joy and the disappointment, and am using this experience to grow as a deeper, more loving person. Having been through this experience, I certainly make a wide range of choices that work for me better the next time!

I adore you Jan!
photo
AnastaciaBrice
Love *is* the highest law
01:24 AM on 01/30/2011
Hi, Eli :)

"I choose to see the blessings of the joy and the disappoint­ment, and am using this experience to grow as a deeper, more loving person. Having been through this experience­, I certainly make a wide range of choices that work for me better the next time!"

See? You couldn't be more awake and aware... and it's beautiful! I suspect that you were being both protected from something, *and* prepared for what's next for you. Here's to finding a beloved who's deserving of your fabulousness!

♥
A
photo
HUFFPOST SUPER USER
DarianSentient
Omnium Bonum Est
12:14 PM on 01/29/2011
I've heard this particular argument made with clarity from two different directions, and would like anyone's input: roughly half the people I know believe self-actualization is what aids a person in doing Good for the world by escaping the arbitrary habits of their biological mentality; the other half believe that dependence upon the opinions and approval of society is what prevents a person from committing atrocities uninhibited.

I find the distinction to be one of internal/external, of positive/negative: the first belief implies that self-actualization will supply an internal source of enabling energy; the second implies that self-actualization will remove an external source of repressing energy.

When considered in this light, such distinctions may say more about the person expressing the belief than the subject of the belief itself. In general, I've observed that people concerned with FREEDOM tend to voice the former motivation, people concerned with STABILITY worry about the latter.

As for myself: I ascribe to a strong theory of tools, the idea that any given implement or concept is intrinsically morally neutral; only when that tool is put to USE can moral judgment be brought to bear, and then only upon the use itself. I view self-actualization as a means by which a person can dispense with the faults of the society around them, in addition to gaining rational underpinnings for society's traditional strengths without resorting to a traditional mentality... but such mentalities require intellectual integrity... which CAN be rare.
photo
AnastaciaBrice
Love *is* the highest law
01:26 AM on 01/30/2011
Darian...

I find that intrinsic motivation is critical for personal things, and the marrying of intrinsic motivation with mindfulness of extrinsic factors leads to a more balanced person. But again, as I mentioned to Jan and Eli, one has to be awake. You can't sleep walk through life and be even remotely self-actualized, from my point of view!

♥
A
This user has chosen to opt out of the Badges program
DiogenesOfAlaska
Mitt Romney for president - of the Cayman islands!
02:23 AM on 01/30/2011
Maybe one way to resolve the apparent contradiction between what the two 'halves' of people say about self-actualization is to keep in mind that - as the article says - it's a journey of interaction in which the results of one interaction are merely the seeds for the next. Since all the participants in that journey are evolving, it may not be surprising that it's so hard to find 'categorical' statements, and that we always feel the need to put in qualifications and context specifications. Both halves are sometimes right, but hardly at the same time.

In that view progress largely depends on whether the feedback given (by any of the two halves) is precise (while not being exaggerated) and whether the participants of the process aim at a responses that are in proportion to the scale of the 'noise' made by the two halves of people. In other words, progress requires that everybody continually re-values the track record of past feedbacks in the light of new evidence and maturity gained. That's an extremely tricky process, because it's near impossible to eliminate the bias coming from hindsight. We need to also keep track of the truly available alternatives along the whole process. Both for the actors and for the 'judges'.

The only reason it can work is probably because in these matters, failure and success or progress are certainly matters of degree, not of yes or no.
photo
HUFFPOST SUPER USER
DarianSentient
Omnium Bonum Est
02:35 PM on 01/30/2011
Lovely. Context is, as always, the arbiter of conflict between categorical ideal and real life practicality; if we take context into account at each step of the interaction cycle, it allows people to STRIVE for ideals while still parsing decisions that are effective (and potentially fair) in the real world. It would seem that integrity is necessary (instead of being merely sufficient) for this kind of effective decision-making... both to determine correct action AND to ensure that one is acquiring all information relevant to determining correct action.

And while I hesitate to point out that science seems to be the only thought system currently available that possesses sufficient integrity to make this kind of cycle work... yeah, that's pretty much what I do. Because it WORKS, bitches.

http://www.xkcd.org/836/

Thanks much for your excellent response.