Feng Shui Yourself to Sleep

Feng Shui is a complex, 3,000-year-old Chinese philosophy based on the art of placement, harmony, balance, and the fundamental principle that cosmic energy (chi) unites all universal matter. In Feng Shui's energy system, nothing happens without direct consequence to something else; free-flowing chi that circulates smoothly has positive influence on everything in its path. Stagnant chi or chi that moves too rapidly has a negative effect on your well-being. Harnessing good chi and directing its flow is in large part Feng Shui's goal.

And like the Western approach to yoga - another complex, centuries-old system - people often take from Feng Shui what works best for their lives. You might find some things in Feng Shui superstitious and others good intuitive sense: simply use what feels right for you. And like many other ancient belief systems, purist vs. popular ideas abound about what exactly constitutes Feng Shui practice today . Most experts, however, agree on many things for the bedroom, an important Feng Shui space.

In this system your bedroom is one of the most important rooms in your home, because this is where you sleep and renew your body. It's the one space you inhabit that's completely yours; the outside world is kept at bay. When you walk into your bedroom you should feel like a warm pair of arms has encircled you: It should be tranquil, peaceful and inspire proper rest, privacy, and your true personality.

The bedroom is critical "because this is where we spend one-third of our lives," says Anita Rosenberg, a certified Feng Shui expert and consultant in Los Angeles. "Sleeping and resting impact our health and vitality, which is why we want excellent Chi in our bedrooms." And, she says, "bedrooms have only two purposes: to recharge your battery through sleep and rejuvenate your spirit through romance."

Who could argue with this?

Try these basic Feng Shui bedroom ideas to spice-up your 'Bedroom Chi':

* Bed placement is key. Importantly, don't have the foot of your bed in direct alignment with the door. This is known as the "death" or "coffin" position and suggests your chi will flow straight out of the room while sleeping. (Many people say this one switch works wonders.)

* From the bed's headboard position you should have a full view of both the windows and the door. Try to place the bed against a solid wall, making sure headboards are tightly fastened to the frames. Never place a bed directly under a low-slanting ceiling, a window, or under exposed beams, as this is thought to dilute chi by half.

* Have your bed easily approachable from both sides," suggests Rodika Tchi, a Feng Shui expert and consultant in Vancouver. "It's best to have two bedside tables (one on each side)." She also says: "Having a good looking and well-balanced bed is very important in creating a perfect Feng Shui bedroom." This means have a good mattress, a solid headboard (no metal please) and high quality sheets from natural fibers.

A major bed chi rule: Do not leave beds unmade. This stagnates and erodes chi as well as looks un-wonderful. It's the very first thing I do in the morning, and if nothing else, do it respectfully for yourself.

* Clutter and electronic equipment stagnate and erode chi-flow so cover your television and computer screens with plastic covers or draped cloths (better yet, take electronics out of the bedroom) something I write about at length in my book, The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep. www.wellrestedwoman.com. [To our health and sleep's detriment, bedroom's have become info-entertainment centers, which they are not.]

Since clutter is Feng Shui's nemeses, here is one suggestion, don't. Please do not live with clothes strewn around the bedroom and on the floors and furniture. Hang them up. Clear out the clutter under your bed and store it in a closet; don't let books and children's toys and all manner of things clutter up your bedroom space. Keep it a relatively clean, empty, breathable space.

"People are usually so embarrassed by their clutter and love to talk about it and get tips to clean it up," says Ann Covell, a certified Feng Shui expert in Norfolk, Virginia. "And getting rid of clutter is so important in the bedroom (and everywhere else) because people usually can't sleep with so much on thier minds. Feng Shui is literal: If your surroundings are cluttered, your thoughts are cluttered. Therefore, don't stuff things under the bed!"

She continues: "I know it is contradictory but for many people the bedroom is the one room that they put less energy into, because the public does not see it. But ironically, it is one of the most important rooms because it nourishes the internal yin, the deepest most private space." She says here is where we regenerate, need to feel safe and protected. And since we spend more time here than in any other space if we want to make changes this is the room that will give us the most support.

* Peaceful art and colors are important to your bedroom chi. Feng Shui experts note that how you want to live your life should be reflected in the art you place inside your bedroom. In other words, don't put up moody, lonely and singular images unless that's how you want to interact with the world. Also out: bright, bold and aggressive images, you can save those for other places in your home.

Soothing colors are the best choice for your sleep room. Good Feng Shui colors are the so-called "skin colors," from white to rich chocolate brown. These include warm colors such as cream, white, gold, beige, brown and caramel. Stay away from red or anything too vibrant and bright.

"Clients are very open to creating more romantic and relaxing and sleep-inducing bedrooms," says Rosenberg, "they just don't know how to do it." In her opinion, the key is in adding the "yin" and "eliminating the "yang" - meaning soft cozy bedding in sumptuous colors, wooden bed frames, romantic artwork, photographs of you and your significant other only, extending the foot of the bed with a bench. Yang elements to steer clear from include mirrors, ceiling fans, vibrant bedding, electronics and TV sets, family photographs, under-bed clutter and metal bed frames.

* Feng Shiu principles suggest sparing use of mirrors in the bedroom: one mirror is thought to be the maximum, something somewhat unusual for Westerners. Don't have mirrors face the bed, as they reflect and increase chi and disturb sleep. Chi escapes from windows, so you want to cover them at night. Try to keep the sharp edges of bedroom furniture from pointing toward the sleeper.

* Have several levels of lighting in your bedroom, or use a dimmer switch to adjust the energy according to your need and mood. Good and appropriate lighting is important as light is thought to be our number one nutrient and a strong energy manifestation. Candles and their soft light are great in the bedroom for this reason.

* Your bedroom air is important so open the windows often during the day and evening or use a good air-purifier to keep the air fresh and full of oxygen. You don't want to breathe in stale and stagnant air, as this hinders flowing chi.

Plants in the bedroom are not classically thought to be good Feng Shui, but if you have electronics inside your room, some small plants such as peace lilies and/or spider plants set away from the bed are okay to use. If your bedroom is large, some larger plants such as palms are also acceptable.

* And finally, your bed is the one piece of furniture in your home that pulls the most energy from you - you spend one-third of your life on it- so many Feng Shui experts suggest changing your bed mattress each time a new life cycle starts, approximately every seven to nine years, and especially if you bring a new partner into your bed. Also, whenever you move, try to buy a new mattress.

If your interest is piqued by this information, there are numerous books, websites and Feng Shui experts to help you increase your 'bedroom chi.' Do it yourself or hire an expert to help.

Some items, such as bed placement, are more complex than can be discussed here. Feng Shui experts can personalize the information to your own statistics, or in Rosenberg's words, "(we can) help personalize your best directions and make sure you are not activating any negative yearly stars," something surely to avoid if you desire good boudoir chi.

For more information on sleep and sleep counseling visit Janet's website: www.wellrestedwoman.com. Sign up for The Well-Rested Woman's quarterly newsletter: [e-mail]

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Comments

[Tina Bedrossian]

Great article! I have a client who is a expert Black Hat Feng Shui consultant in Hawaii. I love how symbolic pieces from different cultures are incorporated. She has begun to incorporate many of my Evil Eye Amulets as well as customizing Feng Shui bracelets with the colors correlating to the areas of needed attention. She has gotten amazing feedback from her clients. Thank you for your article~
www.MyGuardianEye.com
http://www.myguardianeye.com

[trigrampictures]

The Feng Shui you describe is full of taboo's and myth's. Black Hat sect aka Western Feng Shui is more of a board game based on very general principals. For instance, Feng Shui is thousands of years old, where do the mirrors come in to play if they didn't exist back then. Same goes with crystals. Take a better look at Authentic Classical Form School of Feng Shui and you will not write the same article.

If what you suggest is true, then every house is technical the same and it's not. I certainly wouldn't make any changes to my bedroom based these suggestions.

True Authentic Classical Feng Shui is a study and measurement of Chi and its unique impact on the residents in a particular structure by very complex formulas that only a few true Masters understand and practice.

[HappyHumanist]

Nice apologetic for your form of fantasy.

How can you measure chi? How do you know chi can be blocked by things like doors? Tell me how you know these things.

[yogagoddess]

Thank you for a great article. I really want my bedroom to be more tranquil. I have clutter that I am working to get rid of. Thanks for more motivation!

[HappyHumanist]

Oh, thank goodness!! I wouldn't want my chi to get bunched up.

What is chi, BTW? How do you measure it? How do you know it gets' "bunched up" on an unmade bed? Or dissipates with too many mirrors?

Please, oh please, tell me how you know this to be a fact. And, if you can, I can get you (seriously, not a joke) a million dollars. JREF has one million dollars for anyone who can demonstrate a supernatural thing.

If you don't want the million, I'll take it.

So, really, how can you measure chi? How do you know it gets bunched up? How do you know that "Clutter and electronic equipment stagnate and erode chi..." Please tell me and everyone else.

Waiting with baited breath.......

[timezone]

Gee, Happy, don't get your chi in a bunch :-) I think feng shui is basically about aesthetics and balance. Centuries ago, I think it was just easier to ascribe some supernatural or mystical reason behind some sound ideas. There is a lot of truth in folklore and tales, because much of it is based on a kernel of sound, scientific info. Certain herbs and spices were allotted "magical" powers because they provided some type of medicinal benefit. I don't know about you, I do feel better when my rooms feel uncluttered and pleasing to look at. Same thing with scents, call it aromatherapy or just nifty smells, but what affects our senses, affects our moods. So...a bedroom that is visually-pleasing, some nice smelling flowers or a candle, I think for most of us makes a positive effect, although I haven't run a scientific study.

[RadicalRepublican]

Thank you Janet,

I've let our bedroom become cluttered. That changes immediately. Other rooms will just have to handle the excess until we decide what to keep and what to remove from our home.

Peace

[timezone]

Great articl, Janet!. Feng Shui seems to be, at it's core, about balance and creating an aesthetically- pleasing environment, things I definitely need for all my rooms! Creating the right space makes our lives easier and better. We're all creatures of our senses. I think I'll buy my bedroom a present today! :-)