THE BLOG

6 Tips to Maintaining Sanity During the Holidays

12/10/2012 12:12 am ET | Updated Feb 08, 2013
  • Janet M. Neal Author, coach, speaker, facilitator, Superbwoman(R) - It's all about the BE!
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Work/life balance can be a challenge at any time of the year, but add in end-of-the-year business needs and a need to step up the family obligations and you're met with a near-impossible situation. Outside of cloning yourself, what can you do? Here are some tips to keep you focused, doing what you want to do and not sidetracked by the siren song of, well, everything else.

1) Know Your No. 1

In the movie City Slickers, Billy Crystal's character, Mitch, is feeling lost with his life and is advised by Curly (Jack Palance) to figure out his "number one" and put his attention there. It is truly sage advice. What is most important to you in your life? Figure out what that is, make that your priority, and let the other things fall in line.

2) Pick Three

You probably have a "to do" list a mile long. The reality is, you will never get to all of them in a day. Pick your top three items and focus on them exclusively. If you have time for more, great! If not, at least you are moving in the right direction!

3) Build Fences

I'm all for community and helping others, but there is a reason for the idiom "Good fences make good neighbors." It's all about boundaries. Unless you can be clear about what is yours and what is not, you'll be taking care of things that you don't need to nor should be fixing! Learn the power of the word "no."

4) Take Five

Don't forget to take time for yourself. Even a five-minute stretching walk during a stressful day can stop the flow of the stress hormones. Your body needs this in order to keep working optimally!

5) Breathe

Enough said. Deep belly breaths can restore you to sanity and lower your blood pressure, as well. Take a few throughout the day.

6) Go for the Green and Count Your Sheep

If your diet this time of year consists of coffee and cookies, you may not be alone, but you are far from in the shape to handle any prolonged stress. As your mother would say, eat your vegetables and go to sleep! It is amazing what you can accomplish on eight hours of rest!

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