Kick in the Tush Club - Fill Up On Happiness (Video!)

12/18/2008 05:12 am ET | Updated Nov 17, 2011

I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, "I know I should fill up on happiness instead of food."

Her comment led to a rich and satisfying conversation about happiness and how it affects our weight. It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.

To that end, here follows a download of a 'body' for you to fill with happiness...

Happy Body.pdf
. Be sure to listen/watch the video. It explains all!

Spread the word ... not the icing!

Janice Taylor is a weight loss coach, author, columnist and 50-pound big-time-loser.

Interested in one-on-one coaching? Write Janice for a free consult.

Want more information on how you can wake up thinner on New Year's Day? Christmas Diet