I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, "I know I should fill up on happiness instead of food."
Her comment led to a rich and satisfying conversation about happiness and how it affects our weight. It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.
To that end, here follows a download of a 'body' for you to fill with happiness.... Be sure to listen/watch the video. It explains all!
Spread the word ... not the icing!
Janice Taylor is a weight loss coach, author, columnist and 50-pound big-time-loser.
Interested in one-on-one coaching? Write Janice for a free consult.
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