Kick in the Tush Club - Fill Up On Happiness (Video!)

I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, "I know I should fill up on happiness instead of food."

Her comment led to a rich and satisfying conversation about happiness and how it affects our weight. It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.

To that end, here follows a download of a 'body' for you to fill with happiness...

Happy Body.pdf

. Be sure to listen/watch the video. It explains all!

Spread the word ... not the icing!
Janice
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Janice Taylor is a weight loss coach, author, columnist and 50-pound big-time-loser.

Interested in one-on-one coaching? Write Janice for a free consult.

Want more information on how you can wake up thinner on New Year's Day? Christmas Diet

Comments

[SigmundPi]

Happiness moves in a circular motion...happiness circles all around...happiness happiness happy happy feelings...fill me up just as fast as u can!

[AmyinChicago]

I drew my body. It was a round circle with a mouth.

[cat123]

Janice, you continue to AMAZE me. I"m so psyched! Happiness, get ready to fill me up!!!

Thank you.

[LoveCrain]

I loved this video!! I still love it! It is sooo hilarious.
I love the part where you say< "I'm really not comfortable with this can't you tell?"

[Ed and Deb Shapiro - Huffpost Blogger]

Janny -Your wild! they don't come cuter than you. Looking real, morning and all.

What a super idea, filling up with happiness, YES! and not food, well it is challenging (a bit) but will think of you and your happiness diet each time food comes near me.

Lovingly, happily,

Ed

[jdw]

laughter is my favorite exercise. thanks, coach!